These protein powder in a single day oats have 21g of protein in each serving. Made with a straightforward base of quick-cooking oats, almond milk, a pure sweetener, and your favourite protein powder, they’re the proper high-protein breakfast that we’re obsessive about.
We have now spent numerous mornings devouring totally different bowls of oatmeal and in a single day oats, however nothing beats our protein in a single day oats. These are usually not solely a scrumptious, time-saving breakfast choice but in addition an ideal post-workout meal to refuel and get well.
With only one base recipe and three scrumptious taste choices, it will quickly turn into your go-to oatmeal recipe. Belief us after we say, that is one of the best protein in a single day oat recipe on the web.
What’s in protein in a single day oats?
These in a single day oats are made with quick-cooking oats, chia seeds, Greek yogurt (for extra protein), almond milk, and your favourite protein powder. Bear in mind, the flavour will range based mostly on what protein powder you employ!
Substitues & Variations
Be happy to substitute milk with any plant-based choices. The protein powder could be of any kind – whey, plant-based, casein, and so on. When you’re not a fan of chia seeds, flax seeds are a superb different.
Although we used quick-cooking oats, old school rolled oats may also be used. The distinction is that the old school oats depart you with chewier (however nonetheless scrumptious) in a single day oats.
We’ve additionally offered three totally different taste choices within the recipe card. Scroll down to take a look at the flavour variations of apple cinnamon, chocolate peanut butter, or raspberry almond.
FAQ
Can I take advantage of steel-cut oats as an alternative of rolled oats?
We haven’t examined this recipe with steel-cut oats. Usually, metal minimize oats are harder and would want double the time and extra liquid for use.
Do I must cook dinner the oats first?
No, the great thing about in a single day oats is that they soften and “cook dinner” within the milk in a single day.
Storage
Retailer your protein in a single day oats in an hermetic container within the fridge for as much as 5 days. Nevertheless, we’ve discovered they style greatest when consumed inside 2-3 days.
We propose storing with out toppings to maintain the in a single day oats recent. Retailer toppings individually and high proper earlier than serving.
Serving Solutions
Pair these in a single day oats with a scorching cup of pour-over espresso, vanilla candy cream chilly brew, or a chai tea latte.
Pictures: images taken on this put up are by Ashley McGlaughlin from The Edible Perspective.
