Wednesday, January 10, 2024
HomeHealthy FoodProtein Coconut Cream Pie Chia Pudding Cups

Protein Coconut Cream Pie Chia Pudding Cups


These protein-packed coconut cream pie chia pudding cups are the right make-ahead dessert (or breakfast!) Not solely are they full of fantastic flavors like vanilla bean and creamy coconut, however the protein content material is subsequent degree due to the chia seeds and protein powder. 

To actually exit with a bang, we topped ’em with a scrumptious coconut whip that units this creamy chia pudding aside from the remainder.

Two jars of chia pudding on a marble counter.
The logo for protein desserts on a red background.

These Coconut Cream Pie Chia Pudding cups are a part of our 2024 Protein Dessert Collection. In case you make this recipe, snap a photograph and add it to the remark part to enter for an opportunity to win the Herbivore Clearly Vivid Serum Duo. You’ll even be entered right into a larger giveaway for this sequence — a $500 lululemon buying spree! Winners can be chosen on January 31.

If there’s one recipe on Match Foodie Finds that the entire staff is obsessive about, it’s this coconut cream pie chia pudding. It legit tastes like coconut cream pie, is good with out being too candy, and is the right protein-packed dessert (or breakfast!).

What’s In Coconut Cream Pie Chia Pudding?

  • Chia seeds: black chia seeds take in all of the creamy coconut milk, making a luscious pudding-like texture.
  • Vanilla protein powder: we used Very important Protein Vanilla Coconut Collagen Protein Powder for a lift of protein and taste! Be happy to make use of your favourite protein powder if you want.
  • Unsweetened coconut milk: use canned or cartoned full-fat coconut milk for finest outcomes.
  • Agave syrup: agave syrup is used for each the chia pudding and coconut whip. It’s a superb pure sweetener that pairs properly with the coconut flavors.
  • Shredded coconut: you’ll once more wish to use unsweetened coconut in order that the pudding doesn’t develop into too candy. It provides quite a lot of additional coconut taste!
  • Coconut chips: just like coconut flakes, these chips would be the good crunchy topping for this chia seed pudding recipe.
  • Coconut cream: that is whipped to perfection to make the tasty coconut whip topping. Be certain that to refrigerate to separate the cream from the liquid earlier than utilizing.
All the ingredients for a chia pudding in bowls on a marble table.

Variations and Substitutions

After all, you’ll be able to pave your individual delicious path with this creamy coconut chia pudding. For example, you would substitute the vanilla protein powder with chocolate protein powder, or add some cacao powder to make a chocolate chia seed pudding! Notice that the model of protein powder will change the flavour barely. 

You might additionally use maple syrup or honey as a substitute of agave syrup. The flavour will change barely primarily based on what sweetener is used, however it’ll nonetheless be scrumptious. In case you don’t have any coconut milk available, different plant-based milk like almond milk, oat milk, soy milk, or cashew milk work simply advantageous. Simply know that the flavour and texture will range from utilizing coconut milk.

There’s additionally all the time room for a bit little bit of enjoyable! Additions like recent fruit, chocolate chips, and even peanut butter can provide this chia seed pudding a singular twist. Go forward and experiment to seek out your favourite taste mixture!

A bowl of ingredients in a pan with a wooden spoon.

FAQ

What are coconut chips?

Coconut chips are primarily coconut flakes which are toasted and crispy. On this recipe, we make our coconut chips do-it-yourself by merely roasting shredded coconut within the oven till golden brown and crunchy. This provides a scrumptious texture to the chia pudding cups.

Why is my chia seed pudding not thickening?

This recipe ought to provide the good consistency, however in case you have some substitutions in your recipe, the feel could range. In case your pudding is just too skinny, merely add extra chia seeds!  For each 1 teaspoon of chia seeds, add one other tablespoon and let it sit for one more half-hour to thicken.

Is that this coconut milk chia pudding good for meal prep?

You wager it’s! This recipe was created with meal prep in thoughts. Make a batch of those creamy chia pudding cups on Sunday and have breakfast able to go for the week. It’s a handy strategy to begin your day with a nutritious and scrumptious breakfast that can maintain you full and glad. 

Storage + Freezer Instructions

Use a ½ cup scoop to separate the coconut cream pie chia pudding into 4-6 hermetic containers, ideally glass. Retailer within the fridge for as much as 5 days.

To freeze, place in a freezer-safe, hermetic container and retailer within the freezer for as much as 3 to 4 weeks.

Two jars of chia pudding on a marble counter.

White jars stacked.

What to Serve with Coconut Cream Pie Chia Pudding

Simply as there are many alternative ways to take pleasure in these creamy puddings, there are additionally quite a lot of nice dishes to pair them with. We’ll deal with breakfast since this recipe is ideal for meal prepping your breakfasts. 

Listed here are a couple of of our favorites:

Pictures: pictures taken on this put up are by Ashley McGlaughlin from The Edible Perspective.

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