Monday, January 15, 2024
HomeVegan BakingProtein Chocolate Chip Cookies - Texanerin Baking

Protein Chocolate Chip Cookies – Texanerin Baking


These protein chocolate chip cookies are completely chewy with a crisp exterior and style simply as scrumptious as common chocolate chip cookies. They use a mixture of almond and coconut flour and are grain-free, dairy-free and will also be made vegan, keto and paleo.

I believe these cookies are much more scrumptious than my Excellent Paleo Chocolate Chip Cookies, from which these protein cookies are tailored.

Once I first baked them, it smelled like my reminiscence of what a Popeye’s smells like (that reminiscence is now about 20 years outdated, so not very dependable). 😄 One time, I assumed it smelled like a donut store I recall going into as a child.

I do not know why. They someway odor a bit deep-fried when baking. At the very least they did when making the non-keto variations and utilizing one of many 3 protein powders I experimented with.

Please don’t let that description fear you. These cookies are excellent. They usually’re definitely not deep-fried. 😉

When you can’t style the protein powder in any respect in my Protein Brownies or Protein Pudding, you get a touch of it in these cookies. However when you shared these cookies with somebody who didn’t know they have been protein cookies, they’d most likely do not know.

However aside from that one brownie and pudding recipe, these are the least-protein-tasting protein treats I’ve ever had.

I’ve had so much, they usually’re often fairly gross. So when you’re uncertain of those cookies, I get it. However with these cookies, and my different protein recipes, you actually don’t must hesitate!

So long as you employ one of many protein powders I used and also you observe the recipe, you need to have unbelievable outcomes.

Listed here are a number of of my different favourite protein desserts and snacks:

Components

Notice that almond meal was used right here and never almond flour, which is what I name for within the recipe. Bob’s Crimson Mill modified the identify of their almond meal to Tremendous-High quality Pure Almond Flour. It was beforehand known as Pure Almond Meal.

Their almond flour known as Tremendous-High quality Almond Flour. You’ll be able to most likely see how my photographer bought tripped up!

The cookies got here out nice with almond meal (that’s what I’m calling it as a result of that’s what it’s), so you may definitely use it when you desire.

Additionally observe that the elements proven aren’t to scale.

make them

It is a customary cookie recipe.

Simply combine collectively the dry elements and set the bowl apart. Then beat collectively the moist elements, and add the dry combination to the moist.

Stir till mixed, after which add within the chocolate chips.

Relying in your protein powder, it’s possible you’ll want to relax the dough first. In case you don’t must, then you may go forward and bake them now.

Protein powder

I’ve examined these cookies with 3 manufacturers of protein powder. All of them are gluten-free, two are vegan and one paleo/keto. I examined the cookies utilizing chia eggs for the vegan model and common eggs for the non-vegan model with every of the three protein powders. None of them left a bizarre aftertaste.

I couldn’t have been happier with the outcomes!

Dr. Murray

In case you’re not paleo, then you need to use Dr. Murray’s 3-Seed Vanilla Protein Powder. This one is vegan.

The elements are:

Vegan protein mix (pumpkin protein, flax protein, sunflower protein), pure flavors, MCT powder (MCT oil, soluble tapioca fiber), gum mix (natural guar gum, natural acacia gum, xanthan gum), monk fruit extract, lactobacillus paracasei.

That is the protein powder I at all times use. I like the style in sweets, and I exploit it every single day in my Matcha Protein Shake.

This one does have a stronger style than the opposite two powders beneath. My husband describes it as synthetic tasting however tasty.

There’s nothing synthetic in there, although!

It’s the one utilized in these photographs. It’s the least absorbent of the three protein powders, that means they unfold somewhat bit extra and require chilling earlier than baking.

It’s additionally the most affordable. Proper now, on iHerb, it’s $14.32/lb. Natural Protein Powder Plant-Primarily based Vanilla Bean is $15.52 when you purchase the 2-pound container and Orgain Keto Collagen Protein Powder Vanilla Bean is $30.62/lb.

In case you use this one, your cookies will appear like the photographs. In case you use one of many different choices, your cookies will likely be somewhat lighter in coloration – extra like common chocolate chip cookies.

You’ll be able to see in step 1 of the step-by-step photographs above that it’s a bizarre coloration and never a lightweight off-white like most vanilla protein powders. It’s the ingredient within the backside half of the bowl.

Keto Orgain

I additionally tried these cookies with Orgain Keto Collagen Protein Powder Vanilla Bean.

The elements are:

Collagen peptides, coconut medium chain triglycerides, pure flavors, acacia, sea salt, natural stevia

It doesn’t say paleo on the package deal description, however the product web page says paleo-friendly. It’s not vegan, although.

Pure flavors sound questionable, I do know, however the FDA defines pure flavors as “a substance extracted, distilled, or equally derived from pure sources like crops (fruits, herbs, veggies, barks, roots, and so on.) or animals (meat, dairy merchandise, eggs, and so on.) by way of a technique of heating, with its main operate in meals being flavoring not dietary.”

So it seems like they’re certainly pure flavors and never some nasty concoction.

Vegan Orgain

The third possibility is Orgain Natural Vanilla Bean Protein Powder Plant-Primarily based.

The elements are:

Orgain natural protein mix™ (natural pea protein, natural brown rice protein, natural chia seed), Orgain natural creamer base™ (natural acacia, natural excessive oleic sunflower oil, natural rice dextrins, natural sunflower lecithin, natural rosemary extract), natural erythritol, natural pure flavors, natural acacia, sea salt, natural reb A (stevia extract), natural guar gum, xanthan gum, pure taste

I’m not speculated to have a few of these elements, so I bought this one simply to check a second vegan possibility in my protein recipes. It’s labored nice thus far.

Can I exploit chocolate protein powder?

I don’t advocate it. In case you use chocolate protein powder, the cookies gained’t be very chocolaty however moderately have only a trace of chocolate. In case you add cocoa powder to make them extra chocolaty, then the proportions could be off.

Can I exploit unsweetened protein powder?

In case you don’t need the cookies to be a standard sweetness, then you need to use unsweetened protein powder. In case you like liquid stevia or powdered stevia and simply have so as to add a drop or a pinch of that, you need to use that.

Nevertheless, including in sufficient maple syrup or one other liquid sweetener to sweeten the cookies would completely throw every little thing off. So don’t strive that.

What nut butter to make use of

Completely different nut and seed butters have completely different consistencies, making them not completely interchangeable in baking, regardless of what some folks declare.

However these cookies – at the very least if utilizing one of many 3 protein powders I used – are so thick that you need to be capable of use no matter nut or seed butter you’d like. So long as it’s the pure sort with simply nuts/seeds and salt.

Can I cut back or omit the coconut sugar?

In case you cut back it, the cookies will likely be cakier and maybe not stick collectively. Sugar can also be a binder. I don’t advocate lowering it.

And no, you completely can’t simply omit it. There’s no manner that’d work.

Can I exploit a unique model?

In case your protein powder doesn’t style good when blended in with a banana or different elements once you make a smoothie, then neither will these cookies.

One thing else to bear in mind is that each model absorbs liquid a bit in another way, so it’s possible you’ll want somewhat bit kind of protein powder to get the correct texture.

With Dr. Murray, the dough was fairly moist and wanted to be chilled earlier than forming into balls and baking. With the opposite 2 manufacturers, I might bake them instantly, they usually have been nonetheless thicker than those with Dr. Murray.

So your cookies might not come out wanting excellent.

I’m solely capable of say that the cookies work for positive with these 3 merchandise as a result of that’s all I’ve experimented with. In case you strive a unique model, please tell us the outcomes, and I’ll add your suggestions to the put up! Thanks. 🙂

Can I omit the protein powder?

No. If you wish to try this, please simply make the unique recipe.

Can I exploit completely different flours? Or simply use all of 1 kind?

Nope. You must use the quantity of almond flour and coconut flour known as for within the recipe.

You possibly can most likely use a unique kind of nut flour/meal for the almond butter, however there’s no sub for the coconut flour.

Can I exploit selfmade almond flour?

I’ve a whole lot of expertise utilizing non-finely floor almond flour (which is what’s obtainable in Germany) as a result of that’s what I check my recipes with till I believe the recipe is ideal.

Then I change over to finely-ground almond flour (which I order from the US) after which check all of the variations (keto + vegan, paleo + non-vegan, and so on.) once more.

Selfmade almond flour isn’t finely floor. In case you use selfmade almond flour, these cookies will probably unfold fairly a bit and be greasy. I believe the sides of the cookies would even be fairly lacy.

You’ll be able to definitely experiment, however don’t count on your cookies to come back out like they need to.

I had my photographer get Bob’s Crimson Mill for each kinds of flour.

Vegan possibility

All you must do is use a chia egg, vegan protein powder and vegan chocolate chips.

Paleo possibility

So long as you employ paleo protein powder and paleo chocolate chips, these cookies are paleo.

Keto possibility

I used 88 grams of a Light Candy copycat instead of the sugar and the Orgain keto protein powder I discussed above.

The cookies got here out wonderful! There was zero aftertaste within the cookies.

I used to be fairly amazed as a result of… keto sweetener + protein powder?! I assumed they’d be horrible.

However I ought to say that I used my typical chocolate within the cookie dough. My intestine doesn’t like keto sweeteners, so I keep away from them when potential.

In case you use keto chocolate, then there’ll most likely be an aftertaste, but it surely’ll be from the chocolate.

They didn’t caramelize and crisp up in any respect because of the sweetener, in order that they have been fairly mushy. However as soon as that they had cooled utterly, there have been at the very least agency sufficient to package deal up.

To make a giant batch of the selfmade Light Candy copycat I used

  • 1 pound (453 grams) xylitol = 2 1/4 cups
  • 12 ounces (340 grams) erythritol = 1 1/2 cups + 3 tablespoons
  • 2 teaspoons pure stevia powder

This copycat isn’t a 1:1 sub for granulated sugar or coconut sugar. Once I use this mix, I exploit about 2/3 (typically rather less) of the quantity of granulated sugar known as for.

In order that’s what I did right here. I simply multiplied the grams of coconut sugar by .66. You possibly can even use a tiny bit much less when you’d like.

They weren’t overly candy, however I believe you can get away with perhaps 75 grams.

The next information is offered as a courtesy and is an estimate solely. I’m not a nutritionist nor a dietician. This info comes from on-line calculators. Though I do every little thing to try to supply correct dietary info, these figures are solely estimates. Bear in mind that various components reminiscent of product varieties or manufacturers used can change dietary info in any recipe.

This makes use of Light Candy, 1 cup of Choc Zero Darkish Chocolate Chips, a daily egg and half-sized cookies. 75-gram dough balls, as known as for within the recipe, yield enormous cookies. In case you’re keto, I don’t consider you’re speculated to (usually) be having enormous cookies.

I checked the dietary labels of another keto cookie recipes, and this appears to be about the usual dimension. The keto protein powder I used has rather less protein than the opposite 2 varieties I examined. These cookies each have round 9.2 grams of protein per full-sized cookie.

I hope you’ll get pleasure from these protein chocolate chip cookies! In case you strive them out, I’d love to listen to your ideas. Thanks!

Protein Chocolate Chip Cookies
  • Prep Time:
  • Cook dinner Time:
  • Prepared in:
  • Yield: 8 massive cookies

Please learn the recipe notes earlier than starting.

Components

Instructions

  1. In a medium mixing bowl, stir collectively the almond flour, coconut flour, protein powder, baking soda and salt. Put aside.
  2. In a big mixing bowl with an electrical hand mixer or utilizing a stand mixer, beat collectively the coconut oil, coconut sugar, almond butter and vanilla at medium velocity till properly mixed, about 1 minute.
  3. Beat within the egg or chia egg on low and blend till properly integrated. Stir within the flour combination till properly mixed.
  4. Stir in 1 cup (170 grams) chocolate chips.
  5. In case your dough is simply too mushy to kind balls simply (I solely skilled this with Dr. Murray), place the bowl within the fridge for about 1 hour or till the dough is agency. In case you can simply roll balls, you may go forward and bake now.
  6. Preheat the oven to 350 °F (175 °C) and line a baking sheet with a bit of parchment paper.
  7. Roll the dough into 8 (75-gram) balls and place 8-9 chocolate chips on prime of every one if you’d like them to appear like the photographs. Place 3″ aside on the ready baking sheet. Press the cookies down with the palm of your hand.
  8. Bake for 11-14 minutes or till the floor of the middle of the cookies now not seems moist. They’re going to be very mushy however will proceed to prepare dinner as they sit on the cookie sheet.
  9. Let cool utterly and retailer in an hermetic container for as much as 5 days, refrigerate for 1 week or freeze as much as 3 months. The dough will also be frozen.

Notes

  1. I used Bob’s Crimson Mill almond flour and coconut flour. In case you use a unique model that is much less finely floor, your cookies might unfold extra and be greasier. For people who reside exterior of the US, almond flour = floor blanched almonds and will not be no matter interprets into “almond flour” in your language.
  2. If utilizing Dr. Murray, add an additional teaspoon of coconut flour to the dough.
  3. The quantity of protein powder in grams varies relying in your protein powder model. I discover it is best to go by quantity for protein powder recipes. 1/3 cup of Orgain Keto Collagen Protein Powder Vanilla Bean = 31 grams, Dr. Murray’s Vanilla = 42 grams, and Orgain Natural Vanilla Bean Protein Powder Plant-Primarily based = 38 grams.
  4. I used refined coconut oil for no coconut style
  5. It is actually greatest to weigh coconut sugar. Some manufacturers are denser than others.
  6. The almond butter should have no added fats or sugar. Simply almonds and presumably salt. You need to use different kinds of nut/seed butter, however you cookies might come out flatter or thicker.
  7. To make a chia egg, use 1 tablespoon floor chia seeds + 3 tablespoons water. Combine collectively in a small bowl till gloopy like an egg.

Recipe by  | www.texanerin.com

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