Whip up a batch of those fast and simple Protein Bagels with Cottage Cheese for breakfast or lunch in lower than half-hour – they arrive out good!
Protein Bagels with Cottage Cheese
Keep in mind my Greek yogurt bagels? They’re so final 12 months! What’s new? Cottage cheese all the pieces and something! Cottage cheese is trending this 12 months, and I’ve been utilizing it in all the pieces from my cottage cheese scrambled eggs, cottage cheese lasagna roll ups to savory cottage cheese bowls. These protein bagels are made with simply 5 components, plus toppings! You may make them within the oven or air fryer (my favourite approach!). I mainly swapped the yogurt in my bagel recipe for cottage cheese and it’s labored out fantastically. For further protein, serve this with egg salad, rooster salad or flip it right into a bacon egg and cheese breakfast bagel!
Why These Protein Bagels Work
- Fast! No want so as to add yeast or look forward to them to rise.
- Straightforward! No fancy mixers wanted, good for newcomers.
- Scrumptious! Nothing’s higher than a heat, contemporary baked bagel proper out of the oven.
- Can simply be made gluten-free! Simply swap flour for Cup4Cup.
- Make forward and freeze! Let the bagels cool, then freeze wrapped tightly with foil. You’ll be able to reheat within the oven or microwave.
- Clear components! No synthetic components added, simply healthful components.
Protein Bagel Elements
- Flour: This recipe works with unbleached all function flour, complete wheat flour or gluten-free flour combine similar to Cup4Cup.
- Baking Powder: For rising, make sure that it’s not expired.
- Kosher Salt: Additionally helps flour rise, I take advantage of kosher salt, in the event you use desk salt you make have to chop in half.
- Cottage Cheese: Use 1 cup 2% cottage cheese (I like Good Tradition) and pressure it in a mesh sieve so it’s thick.
- Egg: 1 massive egg or egg white, overwhelmed (to assist the toppings stick) When you can’t eat eggs, you possibly can omit and simply press them into the dough.
- Elective toppings: When you like a plain bagel, no toppings wanted. However in the event you like seasonings, do this with all the pieces bagel seasoning, sesame seeds, poppy seeds, dried garlic flakes, dried onion flakes, and so on.
How To Make Protein Bagels
- Mix Dry Elements: In a big bowl mix the flour, baking powder and salt and whisk effectively.
- Pressure Cottage Cheese so it’s Thick: Add the strained cottage cheese and blend with a fork or spatula till effectively mixed, it can appear like small crumbles. When you don’t pressure it effectively, the dough can be sticky.
- Knead: Utilizing your clear arms, working within the bowl, knead the dough till it comes collectively and is easy, cheesy, however not sticky, about 2 minutes (it mustn’t depart dough in your hand while you draw back).
- Kind Into Bagels: Divide into 4 equal balls. Roll every ball into 3/4-inch thick ropes and be a part of the ends to type bagels. (or you may make a ball and poke a gap within the heart then stretch it barely)
- Egg Wash: Brush with egg wash and sprinkle each side with seasoning of your alternative.
- Air Fryer Technique: Spray air fryer basket with oil. Switch the bagels to the air fryer basket in batches with out overcrowding and air fry 280F 15 to 16 minutes, or till golden. No want to show. Let cool not less than quarter-hour earlier than reducing, this step is a should.
- Oven Technique: Preheat oven to 375F. Place parchment paper or a silpat on a baking sheet. If utilizing parchment paper, spray with oil to keep away from sticking.
Bake on the highest rack of the oven for 25 minutes. Let cool not less than quarter-hour earlier than reducing, this step is a should.
How A lot Protein is in a Bagel?
The protein content material of a bagel can fluctuate relying on its dimension, components, and preparation technique. A plain, medium-sized protein bagel accommodates about 9 grams of protein. Specialty bagels with sesame seeds, poppy seed, or complete wheat, might include a barely larger protein content material.
Extra Cottage Cheese Recipes:
Yield: 4 servings
Serving Measurement: 1 bagel
- 1 cup unbleached all function flour, or complete wheat or gluten-free combine like cup4cup, (5 oz complete in weight)
- 2 teaspoons baking powder, make sure that it’s not expired or it received’t rise
- 3/4 teaspoon kosher salt, use much less if utilizing desk salt
- 1 cup 2% cottage cheese, extra liquid strained effectively (I like Good Tradition)
- 1 egg white, or 1 massive egg, overwhelmed
- non-compulsory: all the pieces bagel seasoning, sesame seeds, poppy seeds, dried garlic flakes, dried onion flakes
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In a big bowl mix the flour, baking powder and salt and whisk effectively. Add the strained cottage cheese and blend with a fork or spatula till effectively mixed, it can appear like small crumbles.
-
Utilizing your clear arms, working within the bowl, knead the dough till it comes collectively and is easy, cheesy, however not sticky, about 2 minutes (it mustn’t depart dough in your hand while you draw back).
-
Divide into 4 equal balls. Roll every ball into 3/4-inch thick ropes and be a part of the ends to type bagels. (or you may make a ball and poke a gap within the heart then stretch it barely)
-
High with egg wash and sprinkle each side with seasoning of your alternative.
Air Fryer Technique:
-
Spray air fryer basket with oil. Switch the bagels to the air fryer basket in batches with out overcrowding and air fry 280F 15 to 16 minutes, or till golden. No want to show.
-
Let cool not less than quarter-hour earlier than reducing, this step is a should.
Oven Technique:
-
Preheat oven to 375F. Place parchment paper or a silpat on a baking sheet. If utilizing parchment paper, spray with oil to keep away from sticking.
-
Bake on the highest rack of the oven for 25 minutes. Let cool not less than quarter-hour earlier than reducing, this step is a should.
Final Step:
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Freeze cooked bagels wrapped tightly in plastic or foil. Reheat in foil within the oven.
Serving: 1 bagel, Energy: 164 kcal, Carbohydrates: 28.5 g, Protein: 9 g, Fats: 1 g, Saturated Fats: 0.5 g, Ldl cholesterol: 5 mg, Sodium: 583 mg, Fiber: 1 g, Sugar: 1 g
