Everybody loves contemporary, home-style mashed potatoes, proper? This recipe for Prompt Pot Vegan Mashed Potatoes is the proper straightforward, plant-based, consolation meals facet to the whole lot from lentil patties to home-made vegan meatballs. Plus, this recipe is a bit of lighter and nutritious, with only a contact of vegan butter and plant-based milk. You possibly can season these on the spot pot mashed potatoes with salt and pepper to your liking.
These vegan mashed potatoes could be a wholesome addition to your day! One medium potato is full of diet energy: fiber, potassium, and nutritional vitamins B6 and C, in addition to a serving of carbohydrates. No marvel potatoes have been such a satisfying accompaniment to a nutritious diet in lots of cultures over the eons. I particularly like to high casseroles and stews, reminiscent of my recipe for Shepherd’s Pie and Guinness Stew, with mashed potatoes.
However let’s admit it—home made mashers can take a while to get on the desk when you will have a busy night time forward of you. That’s why I created this recipe for Prompt Pot Vegan Mashed Potatoes, which may be executed in beneath 20 minutes with solely 3 elements (not together with pantry staples)! Whereas these potatoes are cooking, you may put together the opposite components of your dinner, together with a pleasant crisp salad, a plant-protein, reminiscent of a bean patty, and a facet of cooked veggies, reminiscent of these Brussels Sprouts. And voila, similar to that you’ve got a whole, scrumptious, plant-powered meal that may fulfill the thoughts, physique, and soul. Should you don’t have an Prompt Pot, merely prepare dinner the potatoes in a pot over the range, and season as indicated within the recipe. Take pleasure in!
Description
This tremendous straightforward, 20-minute recipe for Prompt Pot Vegan Mashed Potatoes calls for less than 3 elements (not together with pantry staples). These gluten-free vegan on the spot pot mashed potatoes are mild and wholesome, too.
- 5 medium (6 ounces every) potatoes, peeled, halved
- Water, as wanted
- 1 1/2 tablespoons vegan butter or margarine (i.e., Earth Stability, Miyoko’s Creamery)
- 1/2 –2/3 cup plant-based milk, plain, unsweetened (i.e., soymilk)
- Salt, as desired (elective)
- Black pepper, as desired
- Place peeled, halved potatoes within the Prompt Pot and add sufficient water simply to cowl.
- Safe Prompt Pot lid and choose the Guide/Strain Cook dinner setting button to prepare dinner for 10 minutes, in line with producer’s instructions.
- Use the short launch button and examine for doneness. The potatoes ought to be tender sufficient to pierce with a fork.
- Drain water from pot and mash the potatoes utilizing a potato masher or electrical mixer for just some seconds to start to mash the potatoes. Add vegan margarine or butter, and sufficient plant-based milk to make a clean, creamy mashed potato, in line with your texture desire. Season with and salt and pepper as desired.
- Makes 6 servings (1/2 cup every).
Notes
To make this recipe with out an Prompt Pot, prepare dinner potatoes in steps 1-3 in a lined medium pot over the range. Comply with steps 4-5.
- Prep Time: 10 minutes
- Cook dinner Time: 10 minutes
- Class: Aspect Dish
- Delicacies: American
Diet
- Serving Measurement: 1/2 cup
- Energy: 165
- Sugar: 2 g
- Sodium: 21 mg
- Fats: 3 g
- Saturated Fats: 1 g
- Carbohydrates: 32 g
- Fiber: 2 g
- Protein: 4 g
Key phrases: vegan mashed potatoes, are you able to freeze mashed potatoes, leftover mashed potatoes, dairy free mashed potatoes, methods to thicken mashed potatoes, methods to reheat mashed potatoes, on the spot pot potatoes
Try a few of my different favourite potatoes recipes:
Rustic Vegan Corn Potato Sausage Hash
German Potato Beet Salad
Vegan Confetti Potato Salad
Vegan Jansson’s Temptation (Swedish Potato Casserole)
Masala-Spiced Potatoes
You’ll discover a few of my favourite Prompt Pot recipes right here:
Prompt Pot Chickpea Curry
Prompt Pot Banana Coconut Brown Rice Pudding
Prompt Pot Black-Eyed Peas and Greens
Prompt Pot Vegetable Barley Soup
To be taught extra about how potatoes are grown, try my potato farm tour right here.
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