The distinctive flavors on this Primal Prep Shake harmonize completely right into a deliciously creamy drink with Vanilla Shakeology because the superfood basis.
Coconut, lime, vanilla, almond, cinnamon, and nutmeg: tropical, citrusy flavors + warming spices = a tasty shake that tastes like an extravagant dessert!
Vanilla Shakeology
Expertise the candy, creamy taste of sturdy vanilla as your every day superfood dessert.
Primal Prep
The distinctive mix of flavors on this Primal Prep shake harmonize completely right into a deliciously creamy drink.
-
1
cup / 240 ml
unsweetened coconut milk beverage -
1
cup / 170 g
ice -
1
scoop
Vanilla Shakeology -
½
medium
lime, juiced -
¼
tsp.
pure almond extract (or pure rum extract) -
1
pinch
floor cinnamon -
1
pinch
floor nutmeg
-
Place coconut milk, ice, Shakeology, lime juice, extract, cinnamon and nutmeg in blender; cowl. Mix till clean. Serve instantly.Â
Improbable Fiber (F), Gluten-Free (GF), No Dairy (ND), Protein Energy (P), Fast ’n’ Simple (QE), Vegan (V), Vegetarian (VG)Â
The Diet Info field beneath gives estimated dietary info for this recipe.*
* Whole Sugar 7 g, Added Sugar 5 g
Diet Info
Primal Prep
Quantity Per Serving (1 shake)
Energy 192
Energy from Fats 63
% Day by day Worth*
Fats 7g11%
Saturated Fats 4g25%
Ldl cholesterol 10mg3%
Sodium 191mg8%
Carbohydrates 18g6%
Fiber 6g25%
Sugar 7g8%
Protein 17g34%
* P.c Day by day Values are based mostly on a 2000 calorie food plan.
Container Equivalents
1 Pink
1 tsp.
2B Mindset Plate It!
Makes a terrific protein.
