Pink Lentil Butternut Squash Soup

October 4, 2023

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This purple lentil butternut squash soup is wealthy, creamy, and stuffed with taste! It is slightly bit candy, calmly spiced, and oh-so-satisfying! Serve with non-compulsory curry croutons for a delicious bowl of soup that is hearty sufficient for a meal.

White wooden surface set with pot and bowl of Red Lentil Butternut Squash Soup.

I really like soup that I could make a meal of.

Butternut squash soup is certainly one of my favourite issues to take pleasure in when fall rolls round. However as soups go, it is typically not sufficient to make a meal of. Oh, it is tasty and creamy, however when you concentrate on it, it is actually simply veggies and broth.

This soup is totally different although! Realizing how satisfying my Mediterranean purple lentil soup is, I made a decision so as to add some purple lentils to this butternut squash soup, together with coconut milk and selfmade curry croutons. It is so meal-worthy.

Simply as vital as how filling a soup is, is how tasty it’s. In spite of everything, when you’re making a meal of one thing it higher be fairly darn satisfying. So I seasoned up my purple lentil butternut soup with some ginger, cumin, a contact of cinnamon, and coconut milk. It is tremendous wealthy and creamy and simply the appropriate mix of candy and savory.

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Components You will Want

You will want the next components for the soup.

Olive oil. You may substitute one other excessive warmth oil if you would like, resembling coconut oil, vegetable oil, or corn oil.
Onion.
Garlic.
Ginger.
Spices. We’re utilizing a mix of floor cumin and cinnamon. Does that sound unusual? It is scrumptious! You will discover this mixture in numerous Mediterranean and Center Jap recipes like mujadara, and it is excellent for this explicit soup.
Vegetable broth.
Butternut squash. You can simply modify this recipe to make use of related types of winter squash, resembling sugar pumpkin, kabocha squash, and acorn squash.
Cut up purple lentils. Entire purple lentils will even work, however they’re going to take longer to cook dinner.
Coconut milk. The recipe requires full-fat coconut milk from a can, although mild coconut milk must also work if you would like to scale back the fats and calorie content material of the dish.
Salt and pepper.
Recent cilantro. That is non-compulsory, however makes an incredible topping for this soup.

Tip: Relying on how candy your squash is, chances are you’ll need to add a little bit of sweetener resembling natural sugar or maple syrup, or some lemon juice to steadiness the flavors.

You will additionally want the next when you plan to make the croutons, that are completely non-compulsory!

Bread cubes. Use an excellent crusty bread, resembling sourdough or French.
Olive oil. Once more, be at liberty to swap this out along with your favourite cooking oil.
Spices. You will want curry powder and garlic powder.
Salt and pepper.

How It is Made

The next is an in depth photograph tutorial on methods to make this dish. Scroll all the way in which down if you would like to skip proper to the recipe!

Diced onion cooking in a pot with spoon.

Begin by heating your oil in a big pot and including diced onion. Sweat the onion till it begins to melt and change into translucent.

Diced onion and spices cooking in a pot with wooden spoon.

Stir within the garlic, ginger, and spices. Cook dinner the combination briefly, ensuring to stir your entire time to stop something from burning.

Broth being poured into a pot filled with red lentils and butternut squash.

Stir within the diced butternut squash, lentils and broth. Increase the warmth and produce the soup to a boil.

Red Lentil Butternut Squash Soup simmering in a pot.

Decrease the warmth and let the soup simmer till the squash and lentils are tender. This could take about 20 to 25 minutes.

Tip: You may skinny the soup with some broth or water if it reduces an excessive amount of whereas cooking, however maintain this to a minimal, as you may be thinning the soup with coconut milk afterward.

Hand blending Red Lentil Butternut Squash Soup in a pot with an immersion blender,

As soon as the soup has completed simmering, mix it up! I am utilizing an immersion blender, however you would additionally switch it to a daily blender in batches.

Coconut milk being poured into a pot of Red Lentil Butternut Squash Soup.

Stir within the coconut milk and season the soup with salt and pepper to style. Make every other seasoning changes you would like. It is a good time so as to add that sweetener or lemon juice if it is wanted!

For those who’re making the curry croutons, toss your bread cubes with olive oil, curry powder, garlic powder, salt and pepper, then organize them on a baking sheet and bake them till golden brown. You are able to do this whereas the soup simmers in order that every thing is prepared on the identical time.

Bowl of Red Lentil Butternut Squash Soup with blue pot in the background.

Ladle your purple lentil butternut squash soup into bowls and non-compulsory prime every with a drizzle of coconut milk and a few chopped recent cilantro. Pile on these curry croutons and dig in!

Leftovers & Storage

Pink lentil butternut squash soup will maintain in an hermetic container within the fridge for about 4 days. The croutons will maintain in an hermetic container at room temperature for about 5 days.

Extra Fall Soups

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