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HomeDietPeruvian Hen (Pollo Peruano) | Diethood

Peruvian Hen (Pollo Peruano) | Diethood


This shiny, flavorful Peruvian rooster is made with rooster thighs marinated in a scrumptious rub of lime juice, olive oil, and spices. The rooster is roasted till superbly crispy and served with a spicy cilantro-lime sauce. If you happen to’ve by no means had pollo peruano, you need to do this recipe!

Peruvian chicken thighs served on a dinner plate and topped with a green sauce.

Peruvian Roast Hen Recipe

Peruvian meals is a hidden gem in the US, providing a combo of distinct and thrilling flavors, and this Peruvian rooster is a scrumptious instance. Every chew of pollo peruano hits you with a burst of flavors filled with juicy meat and a crispy, golden pores and skin. The key is within the rub created from a mix of lime, olive oil, cumin, and smoked paprika. The rooster is then topped with a velvety, mayonnaise-based sauce infused with lime, jalapeño, and garlic, making each forkful of this rooster totally irresistible!

What Is Pollo Peruano?

Pollo Peruano is actually roast rooster marinated in a tangy rub of shiny lime juice, olive oil, and spices earlier than being roasted to a crispy perfection. It’s typically served with aji verde, a creamy Peruvian inexperienced sauce of jalapeno, cilantro, garlic, mayonnaise, and extra.

Ingredients for Peruvian chicken labeled and separated into bowls.

Peruvian Hen Elements

  • Salt & Pepper
  • Bone-in skin-on rooster thighs or you should utilize rooster breasts.
  • Cumin supplies a heat taste.
  • Smoked paprika provides a smoky contact to the rooster
  • Dijon mustard, I recommend a finely floor dijon as an alternative of a grainy product.
  • Lime, freshly squeezed lime is greatest, however you should utilize store-bought lime juice, too.
  • Olive oil
  • Honey balances the spices with its sweetness.
  • Sriracha is non-obligatory, however I just like the spicy kick it brings.
  • Jalapeno ought to be seeded and sliced until you need a spicier sauce.
  • Recent cilantro provides a recent taste to the sauce.
  • Garlic
  • Lime juice to brighten up the sauce.
  • Olive oil
  • Mayonnaise is the bottom for the sauce, however you too can use plain yogurt or bitter cream.

Find out how to Make Peruvian Hen

  1. Make the rub. Whisk collectively the salt, black pepper, cumin, smoked paprika, Dijon mustard, lime juice, olive oil, honey, and sriracha. Pat the rooster dry earlier than spreading the rub everywhere in the meat. Let it sit for half-hour.
  2. Put together to bake. Preheat the oven to 425˚F, prepare the rooster on a foil-lined sheet pan, and bake for 25 minutes or till accomplished.
  3. Mix collectively the jalapeno, cilantro, garlic, lime juice, olive oil, mayonnaise, and salt till clean.
  4. Spoon the sauce over the cooked rooster, and serve.
Overhead of pollo Peruano arranged on a baking sheet lined with aluminum foil.

Suggestions for Success

  • Pat the rooster dry earlier than spreading the rub over it, this additional step ends in crispier rooster.
  • Enable time to marinade as a result of it will yield a way more flavorful completed product.
  • Make it forward and marinate the rooster for as much as 24 hours, tightly lined, within the fridge. You too can make the sauce the day earlier than and retailer it in an hermetic container within the fridge.
  • Let the rooster relaxation for five minutes after you pull it out of the oven. This can lead to a juicier rooster.

What to Serve with Pollo Peruano

Overhead of Peruvian chicken served on a dinner plate and topped with cilantro-lime sauce.

Storing Leftovers

To retailer, let the rooster cool utterly earlier than sealing it in an hermetic container and retailer it within the fridge for as much as 4 days or within the freezer for as much as 3 months. Sadly, the sauce won’t thaw effectively, so I like to recommend making a recent batch while you resolve to serve the rooster.

Extra Hen Recipes

Prep Time 10 minutes

Prepare dinner Time 30 minutes

Marinade Time 30 minutes

Whole Time 1 hour 15 minutes

For the rooster:

  • In a small bowl, whisk collectively the salt, floor black pepper, cumin, smoked paprika, Dijon mustard, lime juice, olive oil, honey, and siracha till clean.

  • Pat the rooster dry with a paper towel and rub the lime combination everywhere in the rooster thighs, stepping into each nook and cranny.

  • Let the rooster marinate for half-hour to soak in the entire flavors if you need to marinate the rooster in a single day, that’s even higher. Simply cowl the bowl with saran wrap and place it within the fridge. When you find yourself able to bake it, let the rooster sit at room temperature for quarter-hour first.

  • Preheat the oven to 425 ˚F and line a sheet pan with aluminum foil.

  • Organize the rooster thighs on the sheet pan and bake for 25 to half-hour or till the pores and skin is crispy and the inner temperature of the rooster registers at 165˚F.

For the sauce

  • In the meantime, in a meals processor or blender, mix the jalapeno, cilantro, garlic, lime juice, olive oil, mayonnaise, and salt. Course of till clean.

  • Pull the rooster out of the oven and let it relaxation for five minutes.

  • Spoon the sauce over the rooster and serve.

  • For Crispier Hen: Pat dry the rooster earlier than making use of the rub to realize that fascinating crispy end.
  • Marinating: Giving the rooster ample time to marinate enhances the flavors, making each chew a pleasant expertise.
  • Prep Forward: Put together the rooster and sauce a day upfront and retailer them within the fridge.
  • Resting: Give the rooster at the least a 5-minute relaxation after cooking to lock in its juiciness earlier than serving.
  • Select Your Minimize: Each bone-in, skin-on rooster thighs and small rooster breasts work nice, however alter the cooking time. Hen is cooked by when its inside temperature registers at 165˚F on an instant-read meat thermometer.

Serving: 1 rooster thigh | Energy: 647 kcal | Carbohydrates: 7 g | Protein: 24 g | Fats: 59 g | Saturated Fats: 11 g | Polyunsaturated Fats: 16 g | Monounsaturated Fats: 28 g | Trans Fats: 0.2 g | Ldl cholesterol: 149 mg | Sodium: 765 mg | Potassium: 402 mg | Fiber: 2 g | Sugar: 2 g | Vitamin A: 704 IU | Vitamin C: 15 mg | Calcium: 41 mg | Iron: 2 mg | Internet Carbs: 5 g

Dietary data is an estimate and supplied as courtesy. Values could fluctuate in keeping with the elements and instruments used. Please use your most well-liked dietary calculator for extra detailed data.

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