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Peanut Butter Vitality Balls are naturally candy vitality bites that boast numerous fiber, no processed sugar, and an entire lot of taste! Everyone knows how hectic our days can get, and typically we want a fast, healthful snack to maintain us going. Make a batch of those over the weekend and also you’re set for when the starvation monster comes calling all week lengthy. On the lookout for a sweeter model? Attempt my chocolate dipped Peanut Butter Balls with Rice Krispies.
Naturally candy Peanut Butter Vitality Balls
I’m so excited to share my go-to recipe for Peanut Butter Vitality Bites – they’re not solely scrumptious but in addition full of the vitality increase all of us want. Even in the event you’re not on the wholesome consuming prepare, these nonetheless make a mighty tasty snack or dessert whenever you want a fast repair. They come collectively in about 20 minutes and completely qualify as no-bake treats. Excellent little nuggets of candy peanut butter heaven!
Peanut Butter Energy Balls Components
- rolled oats – quaint roll oats to be actual
- floor flax seeds
- uncooked honey – native honey is at all times greatest, in addition to uncooked and 100% pure
- all pure peanut butter – the sort the place the one elements are peanuts and salt – be happy to substitute one other number of nut butter if desired
- peanut butter powder – I used PB2 Powder however there are tons in the marketplace now
- cinnamon
- salt
- vanilla extract
- mini chocolate chips – non-compulsory, however oh so price it
How To Make Peanut Butter Vitality Bites
1. Put together Baking Sheet
Put together a big baking sheet by lining with parchment paper.
2. Mix All Components
Place all elements right into a massive bowl and stir with a rubber spatula till all elements are moist and sticky. Utilizing a small cookie scoop, portion out vitality bites into even balls.
3. Roll Into Balls
Roll between your calmly greased fingers, pushing elements in direction of themselves to type a good, tight ball. For those who discover that your combination is just too dry to type balls, attempt including somewhat extra peanut butter or honey till the consistency works. It’s troublesome to offer you actual measurements as a result of the consistency of various manufacturers of nut butters can fluctuate significantly, so be versatile.
Place onto wax paper and proceed this course of till all vitality bites are fashioned.
4. Refrigerate
Serve at room temperature or refrigerate and retailer in an hermetic container for as much as one week.
The yield of this recipe relies on how massive you roll your balls, however roughly you’re going to get 12-15 massive balls or 20-24 small balls.
Vitality Peanut Butter Balls Variations
The wonderful thing about this recipe is that it’s extremely versatile. Get inventive with totally different variations to fit your style. Listed below are just a few scrumptious concepts:
- Nut Butters – Sure, these are peanut butter vitality bites however you can too use cashew butter, almond butter, and so on.
- Shredded Coconut – sweetened or unsweetened
- Chopped Nuts or Seeds – almonds, cashews, pecans, walnuts, sunflower seeds, pepitas, and so on.
- Dried Fruit – dates, raisins, prunes, cranberries, and so on.
- Dehydrated Fruit – strawberries, blueberries, raspberries, and so on.
- Protein Powder
- Maple Syrup or Agave
- Pumpkin Spice, Cinnamon, Nutmeg, and so on.
- M&M’s – different chocolate sweet variations
- Cereal – add Rice Krispies, Cheerios or Fruity Pebbles
- Drizzle exterior with Darkish Chocolate
How To Serve PB Vitality Bites
Peanut Butter Vitality Bites are the proper for therefore many events. Listed below are some methods I prefer to serve them, however be happy to get inventive!
- Seize-and-Go Breakfast or Snack
- Lunchbox Deal with
- Pre-Exercise Gas
- Afternoon Choose-Me-Up
- Dessert Different (so yummy on prime of ice cream!)
- Add to a Celebration Platter
- Yogurt Topping (simply crumble them up)
Storing Peanut Butter Energy Balls
You possibly can depart Peanut Butter Balls out at room temperature for an hour or so, but when it’s any longer than that, I like to recommend you retailer them in an hermetic container within the fridge for as much as one week.
To Freeze: Place the vitality balls on a parchment paper-lined tray, making certain they don’t seem to be touching one another and pre-freeze for two hours. Switch frozen balls to an hermetic freezer protected container or zip prime bag and retailer in freezer for as much as 3 months.
To Thaw: Merely take away desired quantity of vitality balls from freezer and let sit at room temperature for a couple of minutes. You too can get pleasure from them straight out of the freezer.
Peanut Butter Vitality Balls Recipe FAQ
So long as the elements are clear, energy balls can have an exquisite dietary profile, making them a wholesome snack.
Eat vitality balls anytime you want a lift of vitality, particularly earlier than a exercise.
Identical to any meals, an excessive amount of of a great factor will be unhealthy. You shouldn’t eat greater than 1-2 protein balls and deal with them as a snack, not a meal substitute.
Extra Wholesome Snacks to Attempt!
For those who make this recipe, I might actually admire it in the event you would give it a star score and depart your assessment within the feedback! When you have an image of your completed dish, publish it on Instagram utilizing the hashtag #laurenslatest and tagging me @laurens_latest.
Peanut Butter Vitality Bites
Peanut Butter Vitality Balls are a naturally candy vitality bites recipe that boast numerous fiber, no processed sugar and an entire lot of taste!
Directions
-
Place all elements into a big bowl and stir with a rubber spatula till all elements are moist and sticky. Utilizing a small cookie scoop, portion out vitality bites into even balls.
-
Roll between your calmly greased fingers, pushing elements in direction of themselves to type a good, tight ball.
-
Place onto wax paper and proceed this course of till all vitality bites are fashioned.
-
Serve at room temperature or refrigerate and retailer in an air tight container for as much as one week.
Notes
The yield of this recipe relies on how massive you roll your balls, however roughly you’re going to get 12-15 massive balls or 20-24 small balls.
Vitamin
Energy: 44kcal | Carbohydrates: 5g | Protein: 1g | Fats: 2g | Saturated Fats: 0.3g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 1g | Ldl cholesterol: 0.001mg | Sodium: 18mg | Potassium: 39mg | Fiber: 1g | Sugar: 2g | Vitamin A: 55IU | Vitamin C: 1mg | Calcium: 8mg | Iron: 1mg
