Peanut Butter Oatmeal Bars – The Almond Eater

February 12, 2024

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These no-bake Peanut Butter Oatmeal Bars are simple to make with a gooey mixture of oats, peanut butter, and honey. Topped with a chocolate drizzle, they’re an irresistible wholesome snack so as to add to your meal prep.

side view of a peanut butter oatmeal bar with melted chocolate drizzled over top with a bite taken out

When you’re bored with making a bowl of oatmeal each morning or settling for a boring granola bar as a day snack, then you definitely want these Peanut Butter Oatmeal Bars in your life. You’ll be able to throw them collectively throughout your Sunday meal prep and snack on all of them week lengthy!

Straightforward to make with a candy and gooey mixture of oats, peanut butter, honey, and vanilla, the combination is pressed right into a baking dish and completed with an irresistible chocolate drizzle on prime. Slice the wholesome granola bars once they’re prepared and pack them along with your lunch, give them to your children, or stash them away for hangry emergencies.

Filled with protein and fiber, these wholesome peanut butter bars are the type of snack that not solely curbs your cravings but in addition helps hold you feeling fueled and centered. It’s a win-win!

Recipe options

A game-changing wholesome snack with deliciously candy and nutty flavors. No baking wanted!
They’re an ideal afternoon pick-me-up and a wholesome handheld breakfast.
The bars are simple to make gluten-free and vegan, and pack protein and fiber into each chunk.

Substances

Peanut butter – Search for creamy or crunchy pure peanut butter with simply peanuts and salt listed as components. Keep away from peanut butter with added sugars, hydrogenated oils, and different components.

Honey – It helps bind the oat combination collectively and provides probably the most divine refined sweetness. You should utilize agave syrup as a vegan substitute in order for you.

Vanilla – For a heat and candy taste.

Salt – Only a pinch of sea salt or kosher salt makes the remainder of the flavors pop.

Rolled oats – Filled with fiber and vitamins, rolled oats (AKA old school oats) give the bars a hearty texture and make them really feel very healthful. Bear in mind, not all oats are gluten-free! To make gluten-free oatmeal bars, stick with licensed gluten-free oats.

Chocolate chips – They’re melted and drizzled excessive of the oat bars. Bear in mind to make use of dairy-free chocolate chips to maintain this recipe vegan-friendly.

Directions

Step 1: Combine the moist components. Stir the peanut butter, honey, vanilla, and salt in a big saucepan over low warmth till clean and warmed by means of.

2 images: the left image shows maple syrup and peanut butter in a saucepan and the right image shows the ingredients mixed together

Step 2: Add the oats. Stir the oats into the moist combine till mixed. Switch the oat combination to a ready baking pan.

2 images: the left image shows the peanut butter mixture combined with rolled oats in a saucepan and the right image shows the mixture added to a square pan

Step 3: Set within the fridge. As soon as the oat combination has cooled within the pan, drizzle the melted chocolate excessive and place it within the fridge to set.

Step 4: Slice and serve. Take away the pan from the fridge, slice the bars, and revel in!

peanut butter oatmeal bars with melted chocolate drizzled over top

Suggestions and FAQs

Rolled oats are all the time greatest for oatmeal bars however fast oats do work in a pinch. Simply understand that the short oats will yield a softer and fewer agency texture.
Let the bars chill within the fridge for a minimum of 1 hour or till they’re totally set.
For clear slices, run a pointy chef’s knife below scorching water after slicing every bar.

Tip

Give your peanut butter a very good stir earlier than getting began, particularly if it’s separated from the pure oils.

Variations

Combine-in concepts – Stir chocolate chips, shredded coconut, chia seeds, dried cranberries, flaxseeds, or chopped dates into the marginally cooled moist combination earlier than transferring it to the baking pan to set.
As an alternative of a chocolate drizzle – Drizzle melted white chocolate, caramel sauce, or strawberry sauce excessive.
Elective toppings – After including the drizzle, sprinkle toasted coconut flakes, chopped nuts (walnuts, almonds, or pecans), dried fruit (diced pineapple or mango), or granola excessive earlier than refrigerating.
Use one other nut butter – Like almond butter or cashew butter.
Warming spices – Sprinkle a pinch of cinnamon, nutmeg, or pumpkin pie spice into the combination.
Protein oat bars – Combine in a scoop of powdered peanut butter (PB2) or your favourite chocolate-flavored protein powder.

Can I take advantage of steel-cut oats as a substitute of rolled oats?

I don’t advocate it. Like I mentioned, rolled oats are greatest as a result of they make the oatmeal breakfast bars good and chewy. Metal-cut oats are a lot too dense.

Can this recipe be made nut-free?

Completely! Simply substitute peanut butter with creamy seed butter, like sunflower seed butter. The flavour might be barely completely different however the bars will nonetheless be tasty.

How a lot fiber and protein is in these bars?

When sliced into 9 squares, every bar comprises roughly 11 grams of protein and 4 grams of fiber. For 16 squares, the bars have roughly 6 grams of protein and a couple of grams of fiber. Bear in mind, these are tough estimates and the dietary content material will fluctuate primarily based on the model of your components and any substitutions you make.

Storage

Room temperature: Wrap the person bars in plastic or retailer all of them in an hermetic container for 1 to 2 days.

Fridge: The bars will keep recent within the fridge for as much as 1 week.

Freezer: These oat bars freeze effectively for two to three months. Bear in mind to wrap them effectively in plastic wrap or place parchment paper between every one earlier than storing them in a freezer-safe container. Thaw within the fridge if you want a handy and wholesome snack.

side view of three peanut butter oatmeal bars with melted chocolate drizzled over top stacked on top of each other

Extra no-bake wholesome treats

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