It’s not *fairly* blueberry season but, however with the hotter winter we’ve had I’m already dreaming about the entire contemporary summer season berries. There’s nothing extra I like than popping juicy little blueberries like how I used to pop Bitter Patch children again in center college. In actual fact, I ate so many Bitter Patch Children in someday that my tongue actually peeled off.
Protected to say that I’m completely satisfied I’m over my center college sweet obsession. I’ll follow the spring & summertime candy blueberries, particularly in these unbelievable peanut butter blueberry in a single day oats.
I first revealed this in a single day oats recipe again in 2018 they usually’re nonetheless one of the common ones on the weblog. For good purpose! Creamy, protein-packed in a single day oats layered with candy blueberry jam and peanut butter? What extra may you want?!
What makes in a single day oats wholesome?
What I like about these in a single day oats is straightforward: they’re full of protein due to yogurt, there’s no added sugar, wholesome fat due to peanut butter making these in a single day oats an awesome wholesome breakfast possibility. Bonus: they style like a peanut butter and jelly sandwich!
Elements in peanut butter blueberry in a single day oats
This protein-packed blueberry in a single day oats recipe is principally a elaborate model of a PB&J for breakfast. Right here’s what you’ll have to make them:
- Yogurt: be at liberty to make use of any yogurt taste you’d like, however I do advocate utilizing vanilla, coconut, or blueberry. The yogurt provides the proper enhance of protein. Dairy free yogurt would additionally work!
- Almond milk: or any milk will work on this recipe.
- Chia seeds: these add wholesome fat & fiber to the blueberry in a single day oats recipe whereas additionally serving to to thicken them a bit for the proper texture.
- Rolled oats: be at liberty to make use of gluten free rolled oats however I wouldn’t advocate metal reduce oats as the feel will likely be completely different. I discover that rolled oats are one of the best to make use of for in a single day oats recipes.
- Contemporary blueberries: these oats are scrumptious with contemporary blueberries blended proper in after which added on prime once you’re able to take pleasure in! You may also use frozen blueberries in the event you’d like.
- Low sugar blueberry jam: or any jam taste you’d like for the scrumptious layer within the center.
- Peanut butter: I all the time use an all pure, creamy peanut butter within the center layer that’s made with simply peanuts and salt. You should use any nut butter you’d like in right here, and even attempt a crunchy peanut butter. YUM.
Can I take advantage of metal reduce oats?
Sadly, no, I can not advocate utilizing metal reduce oats as a result of they won’t soak up as a lot liquid as rolled oats so the feel won’t end up proper.
Make these in a single day oats your individual
Be at liberty to get inventive with this recipe! Listed here are some swaps I can advocate:
- Select your yogurt. As I discussed, you’ll be able to be at liberty to make use of any taste of yogurt you need — even dairy free! I believe vanilla, blueberry or coconut yogurt could be good on this recipe.
- Choose your nut butter. I’m a sucker for all issues PB&J, however you possibly can additionally add almond butter, cashew butter, or, to maintain them nut free, sunflower seed butter.
- Strive a brand new berry. Raspberries, strawberries, and completely different berry jams would even be scrumptious in right here!
Easy methods to make creamy peanut butter blueberry in a single day oats
- Combine the liquids. Begin by stirring the yogurt and almond milk collectively till clean.
- Add the dry. Combine within the oats and chia seeds. You could possibly additionally customise your in a single day oats by including blueberries or perhaps a tablespoon of hemp seeds or flax for an additional enhance of vitamin.
- Refrigerate the oats. Cowl the bowl and place it within the fridge for at the least 3 hours or, ideally, in a single day in order that the oats thicken.
- Assemble the jars & take pleasure in! After they’ve been within the fridge they need to attain the consistency of standard oatmeal, however will simply be chilly! You’ll then add the oat + yogurt combination to 2 jars, prime with blueberry jam and peanut butter, after which end it off with the remainder of the oat + yogurt combination.
Easy methods to retailer in a single day oats
The good half about this simple blueberry in a single day oats recipe is that they’ll keep good within the fridge in an hermetic container or mason jar for as much as 5 days. This makes them tremendous moveable and straightforward to take pleasure in on the go throughout busy weekdays. Simply be sure you give them a great stir in the event that they’ve been sitting for a few days.
Are you able to eat in a single day oats heat?
The reply is: sure! I like having fun with this peanut butter blueberry in a single day oats recipe chilly, however in the event you favor your oats heat you’ll be able to be at liberty to warmth them up within the microwave earlier than consuming them. Give them a great stir after heating them, too, in order that the consistency stays the identical.
Extra oatmeal recipes you’ll love
Get all of my oatmeal recipes right here!
I hope you get an opportunity to make these peanut butter blueberry in a single day oats quickly! If you happen to do, be sure you tag #ambitiouskitchen on Instagram and don’t overlook to charge the recipe beneath. xo.
Peanut Butter Blueberry In a single day Oats
Superb peanut butter blueberry in a single day oats that style like a traditional PB&J. You’ll love these wholesome, no sugar added in a single day oats made with yogurt and chia seeds for an additional enhance of protein! Make them forward of time for a meal prep pleasant breakfast.
Elements
- 1 (5.3 oz) container vanilla greek yogurt (or use any taste you want, together with dairy free)
- 1 ¼ cup unsweetened vanilla almond milk
- 1 tablespoon chia seeds
- 1 cup rolled oats, gluten free if desired
- ¼ cup contemporary blueberries
- For the layers/toppings:
- 2 tablespoons low sugar blueberry jam (or your favourite jam)
- 2 tablespoons peanut butter (or your favourite nut butter)
Directions
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Add yogurt and almond milk to a medium bowl and stir till nicely mixed and creamy. Stir in chia seeds, oats, and blueberries. Cowl bowl and place within the fridge for at the least three hours or in a single day.
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As soon as able to assemble, seize two 12 ounce mason jars. Fill every jar midway full with oat combination, then add a tablespoon of blueberry jam adopted by a tablespoon of peanut butter to every jar. Prime with remaining oats, then cowl and place within the fridge for later or take pleasure in instantly.
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As soon as able to serve you’ll be able to prime with a couple of further blueberries in the event you’d like. Serves 2.
Recipe Notes
To retailer the in a single day oats: they will keep good within the fridge in an hermetic container or mason jar for as much as 5 days. This makes them tremendous moveable and straightforward to take pleasure in on-the-go throughout busy weekdays. Simply be sure you give them a great stir if they have been sitting for a few days.
To make dairy free: be at liberty to make use of your favourite dairy free yogurt.
Vitamin
Serving: 1jarEnergy: 388calCarbohydrates: 48.2gProtein: 17.7gFats: 14.8gSaturated Fats: 1.5gFiber: 8.6gSugar: 13.8g
Submit initially revealed June 2018, republished April 2020, and republished February twentieth, 2024.
