These wholesome peanut butter banana chocolate chip oatmeal bars are simple to make with simply 8 substances in half-hour.
Desk of Contents
Introduction
These peanut butter banana oatmeal bars make the good wholesome candy deal with for the entire household.
Made with simply 8 substances and minimal effort, these bars are nice for whenever you’re craving one thing candy that’s fast and straightforward to arrange.
The banana and maple syrup add pure sweetness so the recipe is low in added sugar and refined sugar-free. It’s additionally dairy-free and made with out eggs, without having for flax seeds or different egg replacers.
I’ve you’re in search of a extra decadent model of this recipe, strive my vegan oatmeal cookie bars.
These are extra of dessert than wholesome breakfast bars. In case you’re in search of one thing extra appropriate for breakfast or exercise snack, you may like Carrot Cake Baked Oatmeal, Baked Berry Protein Oatmeal, Straightforward Vegan Banana Baked Oatmeal or Vegan Banana Oatmeal Bars.
Elements
- Banana: You’ll want a medium-sized ripe, evenly noticed banana. You may substitute applesauce or pumpkin puree however the bars will probably be much less candy. I’d advocate utilizing banana.
- Peanut Butter: Use pure peanut butter. You may substitute almond butter or cashew butter to make them peanut free or solar butter or tahini to make them nut-free.
- Maple Syrup: Use pure maple syrup or substitute agave syrup.
- Vanilla: Synthetic or pure vanilla extract is okay.
- Oats: Use old school oats (rolled oats).
- Oat Flour: You need to use store-bought oat flour or do-it-yourself oat flour. In case you’re making your individual oat flour, simply be certain it’s finely blended. In case you have additional, you should utilize it in Oat Flour Pancakes, Vegan Oat Flour Brownies and Apple Cranberry Crisp or Zucchini Chocolate Chip Cookies.
- Baking Soda: Watch you employ baking soda, not baking powder.
- Cinnamon: Technically non-compulsory however at all times a pleasant addition!
- Chocolate Chips: You need to use any dairy-free chocolate chips or darkish chocolate chips reminiscent of Take pleasure in Life or Camino. Chopped darkish chocolate would additionally work.
Please see the recipe card on the finish of the submit for the total ingredient checklist with measurements.
Variations & Additions
- Strive peanut butter chips or white chocolate chips for a variation.
- Swap the chocolate chips for raisins or cranberries for a more healthy possibility.
- Add as much as 1/2 cup nuts or seeds like chopped walnuts or pecans for crunch.
Step-by-Step Directions
Step 1: Put together to Bake
Put together to bake by preheating the oven to 350 F and both spraying an 8×8-inch baking dish with cooking spray or lining it with parchment paper.
I’d recommend parchment so the bars are simple to carry out of the pan and slice.
Step 2: Combine Moist Elements
In a giant bowl, mash the banana right into a paste with a fork or potato masher, then combine the the peanut butter, maple syrup and vanilla with the mashed banana. Combine till fully clean.
Step 3: Add Dry Elements
Add the oats, oat flour, baking soda, salt and cinnamon and blend to mix, then stir within the chocolate chips.
Step 4: Bake the Bars
Unfold the combination into the ready baking pan, spreading evenly with a spatula, wood spoon and even your fingers. Sprinkle additional chocolate chips on high – non-compulsory however advisable!
Don’t fully clean the highest out, simply be certain it’s evenly unfold across the pan. Leaving some texture on the floor will assist them crisp up on high.
Bake your bars at 350 F for 17-18 minutes or till a toothpick inserted into the center comes out clear.
You don’t essentially should verify with a toothpick. The bars needs to be pretty agency and crisp on high and golden brown across the edges after they’re achieved.
Step 5: Cool and Slice
As soon as they arrive out of the oven, allow them to cool for no less than half-hour within the pan earlier than slicing. This helps make sure the bars will maintain collectively nicely.
Don’t skip cooling or they could be too gooey and collapse. I’d recommend no less than half-hour of cooling if not letting them cool fully.
Recipe FAQs
No. You can also make these with almond butter, cashew butter, tahini or sunflower seed butter.
Use tahini or sunflower seed butter in case you want them to be nut-free.
This recipe is gluten-free as written so long as you employ licensed gluten-free oats and oat flour.
These bars are vegan (egg-free and dairy-free) so long as you employ dairy-free chocolate chips or darkish chocolate.
The highest and edges of the bars are crispy and the within is tender, gooey and so scrumptious. The right combo!
Storing Directions
- Allow them to cool fully earlier than storing.
- Fridge: Retailer the bars in an hermetic container within the fridge for as much as 1 week.
- Freezer: Wrap the bars tightly in plastic wrap and freeze within the pan or slice and switch to a freezer bag or hermetic container and retailer for as much as 3 months.
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Description
A scrumptious recipe for peanut butter banana oat bars made with 8 pure substances in lower than half-hour which can be good for a wholesome dessert.
- 1 small ripe banana, mashed (about â…“ cup or 80 g)
- 1 cup pure creamy peanut butter (250 g)
- ¼ cup maple syrup (60 mL)
- 1 tsp vanilla extract
- 1 cup old school oats (120 g)
- ½ cup oat flour (55 g)
- 1 tsp baking soda
- 1 tsp floor cinnamon, non-compulsory
- ¼ salt
- â…“ cup chocolate chips (59 g) + additional for sprinkling on high
- Preheat the oven to 350˚F (177˚C) and coat an 8×8 inch baking pan with non-stick cooking spray.
- Combine Moist Elements: In a big mixing bowl, mash the banana right into a clean paste utilizing a fork, potato masher or immersion blender. Add the peanut butter, maple syrup, and vanilla extract. Combine till nicely mixed.
- Add Dry Elements: Combine within the old school oats, oat flour, baking soda, cinnamon, and salt and blend to mix right into a thick dough. Stir within the chocolate chips.
- Bake Bars: Switch dough to the ready 8×8 inch pan and use a spatula, wood spoon or your fingers to press it an excellent layer. You don’t need them fully clean on high, simply make sure you unfold the combination evenly within the pan. Sprinkle a couple of additional chocolate chips on high if desired. Bake at 350˚F (177˚F) for 17-18 minutes or till a toothpick comes out clear.
- Cool, then Slice: Let cool for no less than half-hour earlier than slicing and serving. This helps make sure the bars keep collectively. I like to recommend letting them cool fully.
Notes
Retailer leftovers within the fridge for as much as 1 week or within the freezer for as much as 3 months.
Use a kitchen scale to measure substances for greatest outcomes.
Vitamin
- Serving Dimension: 1
- Energy: 174
- Sugar: 8 g
- Sodium: 221 mg
- Fats: 10 g
- Carbohydrates: 17 g
- Fiber: 2 g
- Protein: 5 g
Key phrases: peanut butter banana oatmeal bars
