Pan-Seared Cod – The Almond Eater

Get pleasure from this 15-minute Pan-Seared Cod recipe for straightforward but elegant weeknight meals! Crispy, golden, and tender cod filets are completed with a divine garlic butter sauce, delivering restaurant-quality outcomes with out the fuss.

This Pan Seared Cod recipe is one among my go-to’s after I want a scrumptious protein for dinner in a rush. Do not get me flawed, I like baking cod, however there’s one thing undeniably satisfying in regards to the sizzle and aroma that fills the kitchen whenever you sear it on the range.

Pan searing is a basic cooking method and among the finest with regards to seafood. Not like baking, which may typically result in dry or overcooked fish, pan searing offers you extra management over the warmth and the completed end result. On this recipe, every pan fried cod filet comes out of the pan with succulent meat and a superbly caramelized, crispy exterior.

The cherry on prime of this straightforward cod recipe is the garlic butter sauce! It’s straightforward to make in the identical pan because the fish and, when drizzled over prime, makes each chunk style prefer it got here straight out of your favourite seafood restaurant.

Recipe options 

• Like my maple glazed salmon, it’s a straightforward dish that’s prepared in simply quarter-hour! Excellent whenever you want a scrumptious however budget-friendly meal in a rush.
• Pan searing creates a crispy, golden crust on the skin and retains the inside moist and tender. 
• The wealthy and savory garlic butter sauce makes each chunk of fried cod really feel luxurious!

Components

Cod – Cod is one among my favourite fishes as a result of it’s so versatile and has a light taste. When procuring, search for contemporary or frozen cod filets that look translucent and glossy and have a light “contemporary from the ocean” scent. For those who use frozen fish, be sure that to thaw the filets within the fridge in a single day earlier than cooking.

Butter – Cooking the fish in melted butter provides richness and helps create a seared golden crust on the floor. Don’t neglect to divide the butter so you’ve gotten sufficient for searing the fish and making a scrumptious garlic butter sauce.

Garlic – Recent garlic cloves are sautéed within the pan with the fish to make a savory and addictive garlic butter sauce.

Recent parsley – For a pop of colour and freshness on the completed dish.

Directions

Step 1: Season the cod. Pat the cod filets dry with a paper towel, then season them with salt and floor black pepper. 

Step 2: Sear the cod. Warmth some butter in a big, nonstick skillet over medium warmth. As soon as melted, add the cod filets and cook dinner undisturbed for a couple of minutes on both sides. 

Step 3: Make the garlic butter sauce. Scale back the warmth earlier than including the remaining butter and garlic to the pan. Sauté till aromatic. 

Step 4: Garnish and serve. Sprinkle contemporary parsley and extra salt and pepper over the pan seared fish, then take pleasure in! 

Suggestions and FAQs

• Your skillet should be sizzling! A scorching sizzling pan is essential for creating a wonderful sear and stopping the fish from sticking to the pan.
• Resist the urge to continually flip the fish. The fish will develop a extra lovely and even golden crust when it’s left to fry undisturbed for no less than 3 or 4 minutes per facet.

Variations

As I stated, cod may be very delicate and versatile, so it pairs effectively with plenty of different seasonings. Be happy to experiment with the flavour by utilizing any of those seasoning and taste concepts: 

• Cajun – Rub the filets with a store-bought or home made Cajun spice mix for a spicy-smoky kick.
• Blackened – Coat the cod filets in a blackening spice combination and sear them in a sizzling skillet till charred.
• Lemon herb – Season the cod with lemon zest, chopped contemporary dill, parsley, and/or tarragon, and contemporary lemon juice for a brilliant and refreshing taste.
• Asian-inspired – Marinate the cod in a mixture of soy sauce, rice vinegar, minced ginger, and sesame oil for no less than half-hour earlier than cooking. Garnish with sesame seeds and inexperienced onions.

Serving solutions

I like pairing the peerlessly cooked cod with wholesome sides, like a inexperienced salad with zesty French dressing, roasted carrots, and creamy mashed potatoes. Bear in mind to drizzle any remaining garlic butter sauce from the skillet over the fish for additional taste, and have bread on the facet to absorb each final drop! 

What does cod style like?

Cod has a light, candy taste with barely savory undertones. Its texture is agency but flaky, making it versatile and ideal for pan frying.

Is it higher to make use of contemporary or frozen cod?

Personally, I desire contemporary cod as a result of its meaty texture and contemporary taste are unmatched. Frozen cod nonetheless yields scrumptious outcomes and works completely on this recipe, however the taste and texture might be barely totally different. 

If utilizing frozen fish, thaw the filets within the fridge in a single day or beneath chilly working water. Pat them dry with paper towels earlier than seasoning and cooking.

How lengthy does it take to cook dinner cod?

One cod filet usually takes about 3 to 4 minutes per facet to cook dinner in a sizzling pan, however the whole cooking time will rely upon the thickness of the filets. You’ll know the cod is cooked completely when it turns opaque and the meat simply flakes.

Storage

Fridge: As soon as it’s cool, retailer the leftover seared cod in an hermetic container within the fridge for two to three days.

Freezer: You may freeze leftover cod for two to three months. Wrap it in a layer of aluminum foil and switch it to an hermetic container to maintain it contemporary. Let it thaw in a single day within the fridge earlier than reheating.

Reheating: Both reheat the fish within the microwave or in a evenly oiled pan over medium warmth till it’s warmed by.

Simpler fish recipes

For those who made this straightforward cod recipe, be sure you depart a remark and star score under. Thanks!

Pan-Seared Cod

Get pleasure from this 15-minute Pan-Seared Cod recipe for straightforward but elegant weeknight meals! Crispy, golden, and tender cod filets are completed with a divine garlic butter sauce, delivering restaurant-quality outcomes with out the fuss.

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Price

Prep Time: 5 minutes minutes

Cook dinner Time: 8 minutes minutes

Whole Time: 13 minutes minutes

Servings: 4

Components

• 4 cod filets thawed and pat dry
• salt and pepper
• 4 tablespoon butter divided
• 2 massive garlic cloves
• contemporary parsley for topping

Directions

• Pat the cod dry with a paper towel, then sprinkle with salt and pepper.

• Warmth 3 tablespoons of butter in a big, nonstick skillet over medium warmth.

• As soon as melted, add the cod and cook dinner it for 3 minutes per facet.

• Scale back warmth to medium-low, then add the remaining butter and garlic and saute for 1 minute till the garlic is aromatic.

• Sprinkle cod with contemporary parsley, together with extra salt and pepper to style. Get pleasure from!

Notes

*Energy are per serving and are an estimation. 

Vitamin

Serving: 1g | Energy: 293kcal | Carbohydrates: 1g | Protein: 161g | Fats: 17g | Saturated Fats: 8g | Polyunsaturated Fats: 3g | Monounsaturated Fats: 4g | Trans Fats: 0.5g | Ldl cholesterol: 417mg | Sodium: 576mg | Potassium: 3726mg | Fiber: 0.03g | Sugar: 0.02g | Vitamin A: 710IU | Vitamin C: 9mg | Calcium: 150mg | Iron: 3mg

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