Monday, January 15, 2024
HomeHealthy FoodPan Seared Cod • Greatest Cod Recipe {Video}Two Purple Figs

Pan Seared Cod • Greatest Cod Recipe {Video}Two Purple Figs


When you’re searching for a straightforward and fast fish dinner with BIG flavors, attempt our Pan Seared Cod. Made with tender and succulent cod fish seared in butter and laced in a lemony butter piccata sauce. That is a kind of cod recipes you’ll be making for dinner so fairly often.

close up of the pan seared cod in the pan laced with lemon butter and capers

Seafood and Fish recipes are the reply to our busy weeknight dinners, and our fancy dinner cravings! There’s one thing about fish that appears like a delicacy–particularly once you’re a fish lover like us. Perhaps it’s our Mediterranean background 🙂 

The sweetness about cod fish is that it has a beautiful meaty texture, and it’s really easy to prepare dinner. We’ve made a Baked Cod Recipe not too way back, and it’s succulent! You can even use it in our most viral recipe on Pinterest, this Mediterranean Baked Fish. It’s my grandpa’s recipe and it’s perfection.

Chilean Sea Bass cooked to perfection and topped with our idiot proof Basil Pesto is certainly one of our private favourite!

 

Whereas you may also fry cod fish per this Fish Fry recipe, it would take a couple of minutes longer because it’s a thick fish. You may likewise use it in tacos like our Mahi Mahi Tacos as a result of it has a semi agency texture. 

Right now’s we’re highlighting cod recipes because the fish is so versatile. We’re making a lemon piccata like sauce, just like our Sockeye Salmon With Lemon Butter Sauce however barely lighter 🙂

Why You’ll LOVE Pan Seared Cod

  • It’s fast and straightforward! Cooks in 20 minutes and requires no fussy tools or methods!
  • Cod fish is semi agency, but succulent so it holds on to the sauce completely.
  • The flavors are AMAZING! Tremendous tasty and scrumptious cod recipe.
  • You may serve it with fries, rice, pasta, Garlic Bread, salad and a lot extra!
  • It’s nutritious and wealthy but feels tremendous gentle.
  • You may make it for a celebration simply because it holds nicely.
  • This cod recipe is one pot meal.

Substances You’ll want

ingredients for pan seared cod recipe on a wooden board inluding a plate of cod fish, a plate of flour, some lemon juice in a bowl, lemon zest, butter in a bowl, fresh oregano on the board, capers in a bowl, stock in a cup, salt and pepper mills

  • Cod fish. Use recent or thawed frozen fillets of cod. You can even use pores and skin on or skinless as we have now right here.
  • Flour. We love seasoning our flour with salt, pepper and recent oregano. 
  • Capers. For tang and texture within the pan sauce.
  • Butter. To sear the fish and at last in direction of the top for thickening the sauce.
  • Lemon. We use lemon slices, juice and zest of you like for final taste.
  • Contemporary Oregano. You need to use thyme, parsley or a combo.
  • Inventory/Wine combination. You need to use both or, or a combo of each to make the sauce.
  • Oil. To assist sauté the fish.
  • Salt and Pepper. Seasoning. You may nevertheless use paprika, garlic, Italian spices should you’d like.

Learn how to Pan Sear Cod 

cod fish on a wooden board seasoned lightly with salt and pepper on both sides

  1. You’re going to begin with seasoning the cod fish on each side with simply salt and pepper. Thsi sort of fish may be very mildly flavored so it’s concept for our lemony buttery piccata sauce. And for that we calmly season the fish itself as we depend on the sauce. 
    A hand holding a cod fish dusted lightly with flour and showing how lightly coated it is above the flour plate
  2. In a shallow plate add the flour and season the flour with salt, pepper and recent oregano. This seasoning step is totally non-compulsory, and chances are you’ll use plain flour. Now we have discovered that seasoned flour provides 1 minute to our course of, however elevates the flavour by the miles.
  3. Dredge the cod fillets, separately into the flour plate. Make sure that to shake off any extra flour. It’s imagined to be calmly coated solely.
    The cod fish coated in flour placed in a non stick skillets with butter
  4. Preheat a heavy responsibility non stick skillet, we’ve used a ceramic dutch pan. Add 2 tablespoons of the butter and the oil. The oil permits the fish to prepare dinner with out burning the surface. 
  5. Keep away from over crowding the skillet when sautéing the fish. When you’re making a considerable amount of this cod fish recipe, repeat this step in batches.
    Golden cod fish pan seared and flipped to cook on the other side.
  6. Sauté the fish till it’s golden on the surface. The flour coating will assist it flip golden faster and can shield the fish from breaking up when flipping. The flour additionally primarily helps thicken our sauce within the subsequent step.

Make the Piccata Sauce

The stock and wine are added to the same pan of the golden cod fish and simmering

  1. As soon as each side of the cod fillets have turned golden, you’re prepared to begin the sauce. The fish doesn’t should be essentially cooked via, as it would prepare dinner within the sauce.
  2. You’ll add within the inventory/wine combo or both or. Alongside you’ll add in lemon slices, recent oregano and drained capers. You then’ll deliver the sauce to a boil and decrease the warmth so the sauce can simmer.
    A hand holding a plate of cold butter pieces ready to add it into the sauce
  3. The liquid within the sauce has to scale back to about 50% and at that time you’re prepared so as to add within the remaining butter.
  4. Flip off the warmth fully and add within the chilly butter, one tablespoon at a time.
    The pan seared cod is ready. The fish is cooked in the lemon butter sauce and garnished with lemon sliced and more fresh oregano in a large skillet
  5. Combine calmly the butter into the complete sauce and because it melts, the sauce will thicken much more. At that time the fish needs to be absolutely cooked and the sauce prepared. 

Pan Seared Cod Ideas

  1. Purchase high quality cod fish, whether or not recent or frozen. If frozen, be sure that to thaw the fish earlier than cooking. You are able to do so in a single day within the fridge or on the counter for about 2 hours.
  2. You need to use pores and skin on or skinless cod fillets for this recipe. 
  3. In case your fish feels moist (particularly should you’re utilizing frozen fish that’s thawed), pat dry the fillets utilizing paper towels earlier than seasoning.
  4. Seasoning the flour calmly with salt and pepper and oregano elevates the flavour tremendously. 
  5. Keep away from crowding the pan when cooking the fish. 
  6. The flour helps the fish not crumble aside as you flip it, and it thickens the sauce as nicely. 
  7. It’s greatest to make use of a non stick skillet for this recipe.
  8. Flip the cod when it’s golden, however not essentially cooked via. The fish will proceed to prepare dinner within the sauce. 
  9. Begin with the sauce when each side of the fish are golden.
  10. You need to use inventory solely, or white wine solely or a combo of each as a liquid for the sauce. 
  11. Simmer the sauce on low till it begins to evaporate and thicken barely, and that’s when it’s prepared for the butter.
  12. To ensure that the butter to emulsify and thicken your sauce, it’s good to flip off the warmth. And use chilly butter.
  13. Keep away from overcooking any fish typically, together with this recipe.
  14. You may do that Baked Cod Recipe should you love cod fish as a lot as we do!

A broken up and flaked piece of cod in the pan and sauce showing how flakey the cod recipe is

What to Serve with Pan Seared Cod?

Any aspect dish works nice! Rice is ideal. Scoop the fish and sauce over Air Fryer Baked Potato. This Lemon Olive oil Pasta is simply the right combo for my part. Salads are one other nice choice or simply bread.

Cod Recipe Variations

Do that scrumptious Baked Cod Recipe for a variation. Swap the herbs on this recipe, use rosemary or thyme as an alternative of oregano. Add a kick of spice by including in chilli flakes. 

Learn how to Retailer Leftover Cooked Cod?

Leftovers will be positioned in hermetic container within the fridge for as much as 3 days and reheated. You may reheat the fish in a microwave, or in a non stick skillet, including 2 tablespoons further inventory per fish and sauce till heated via.

How have you learnt when cod is absolutely cooked?

As with all fish recipes, when the fish is opaque it’s cooked via. Additionally when the fish flakes simply with a fork, it has cooked via. When you have a meat thermometer, you’ll be able to place it in the course of the fillet and it needs to be at least 145 levels F.

Fish Recipes

Fish Fry
Crab Claws
Poke Bowl
Mediterranean Baked Fish
Shrimp Ceviche
Baked Haddock
Chilean Sea Bass
Honey Glazed Salmon
Grilled Mahi Mahi

Pan Seared Cod

Substances

Cod

  • 4
    Cod Loins
    defrosted and seasoned calmly with salt and pepper
  • 1
    cup
    Flour
    all goal flour
  • 1 1/2
    teaspoon
    every salt and pepper
    or to style
  • 2
    Tablespoons
    oregano
    recent or 1 teaspoon dried.
  • 2
    Tablespoons
    Butter
  • 1
    Tablespoon
    oil

Piccata Sauce

  • 1
    cup
    Inventory
    you’ll be able to add 2 Tablespoons white wine to it
  • 4-5
    lemon slices
  • 3
    sprigs of recent oregano
    or 1 teaspoon dried
  • 1
    tablespoon
    capers
    drained
  • 4
    Tablespoons
    butter
    chilly
  • 2
    tablespoons
    parsley
    minced

Directions

  1. Place the flour in a shallow plate and season with salt, pepper and the oregano.

  2. Make sure that the cod is dry, or pat dry with paper towels. Season the fish calmly on each side.

  3. Dredge every bit of cod loin into the flour combination and coat on each side.

  4. Make sure that to take away the cod and shake off any extra flour earlier than cooking.

  5. Preheat a skillet over medium excessive warmth with the oil and butter, and add within the cod loins.

  6. Sear for 3-4 minutes per aspect till golden. The fish wouldn’t be cooked via, simply seared with a golden crust.

  7. Decrease the warmth to medium and add within the inventory, capers and lemon slices.

  8. Carry to a boil and decrease the warmth to medium low, add within the herbs.

  9. The sauce will thicken because it simmers. Cook dinner for five minutes till the sauce is prepared.

  10. Trun off the warmth and slowly add within the chilly butter one tablespoon at a time, mixing it within the sauce.

  11. Serve the cod with further sauce.

Recipe Notes

Pan Seared Cod Ideas

  1. Purchase high quality cod fish, whether or not recent or frozen. If frozen, be sure that to thaw the fish earlier than cooking. You are able to do so in a single day within the fridge or on the counter for about 2 hours.
  2. You need to use pores and skin on or skinless cod fillets for this recipe. 
  3. In case your fish feels moist (particularly should you’re utilizing frozen fish that is thawed), pat dry the fillets utilizing paper towels earlier than seasoning.
  4. Seasoning the flour calmly with salt and pepper and oregano elevates the flavour tremendously. 
  5. Keep away from crowding the pan when cooking the fish. 
  6. The flour helps the fish not crumble aside as you flip it, and it thickens the sauce as nicely. 
  7. It is best to make use of a non stick skillet for this recipe.
  8. Flip the cod when it is golden, however not essentially cooked via. The fish will proceed to prepare dinner within the sauce. 
  9. Begin with the sauce when each side of the fish are golden.
  10. You need to use inventory solely, or white wine solely or a combo of each as a liquid for the sauce. 
  11. Simmer the sauce on low till it begins to evaporate and thicken barely, and that is when it is prepared for the butter.
  12. To ensure that the butter to emulsify and thicken your sauce, it’s good to flip off the warmth. And use chilly butter.
  13. Keep away from overcooking any fish typically, together with this recipe.
  14. You may do that Baked Cod Recipe should you love cod fish as a lot as we do!

What to Serve with Pan Seared Cod?

Any aspect dish works nice! Rice is ideal. Scoop the fish and sauce over Air Fryer Baked Potato. This Lemon Olive oil Pasta is simply the right combo for my part. Salads are one other nice choice or simply bread.

Cod Recipe Variations

Do that scrumptious Baked Cod Recipe for a variation. Swap the herbs on this recipe, use rosemary or thyme as an alternative of oregano. Add a kick of spice by including in chilli flakes. 

Learn how to Retailer Leftover Cooked Cod?

Leftovers will be positioned in hermetic container within the fridge for as much as 3 days and reheated. You may reheat the fish in a microwave, or in a non stick skillet, including 2 tablespoons further inventory per fish and sauce till heated via.

How have you learnt when cod is absolutely cooked?

As with all fish recipes, when the fish is opaque it is cooked via. Additionally when the fish flakes simply with a fork, it has cooked via. When you have a meat thermometer, you’ll be able to place it in the course of the fillet and it needs to be at least 145 levels F.

Diet Info

Pan Seared Cod

Quantity Per Serving

Energy 987
Energy from Fats 243

% Every day Worth*

Fats 27g42%

Saturated Fats 12g75%

Trans Fats 1g

Polyunsaturated Fats 4g

Monounsaturated Fats 8g

Ldl cholesterol 432mg144%

Sodium 1788mg78%

Potassium 3958mg113%

Carbohydrates 29g10%

Fiber 5g21%

Sugar 3g3%

Protein 165g330%

Vitamin A 1260IU25%

Vitamin C 69mg84%

Calcium 238mg24%

Iron 7mg39%

* P.c Every day Values are primarily based on a 2000 calorie eating regimen.

 

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