Tuesday, September 12, 2023
HomeHealthy FoodOne Pan Wholesome Hamburger Helper

One Pan Wholesome Hamburger Helper


It’s time to make a journey down reminiscence lane as a result of I made you a selfmade, creamy, nostalgic, lightened up hamburger helper recipe that you just’re going to LOVE.

The crew and I examined out this recipe final fall and OMG we saved going again to sneak bites from the pan. Bonus factors: Sidney and Viggo devoured it up for dinner that night time even after I combined in some additional veggies.

This wholesome hamburger helper is simply as straightforward to make as it’s scrumptious. You’ll actually prepare dinner every part proper in a single pan with a handful of pantry staples and the outcome tastes 100x higher than the boxed stuff you grew up on. I’ve included tons of how to customise it with totally different meat choices, veggie add-ins, and even a touch of spice if the kiddos aren’t concerned.

OH and it takes nearly half-hour from begin to end. AKA the final word weeknight dinner you’ll make repeatedly.

homemade hamburger helper in a bowl

What’s hamburger helper?

Oh, hamburger helper. The nostalgic, scrumptious Betty Crocker dinner of my childhood (and doubtless lots of yours!) The OG hamburger helper incorporates a field of noodles, powdered seasonings and starches and it’s meant to be mixed with floor beef for a whole meal. The boxed dinner was truly created within the ’70s throughout a meat scarcity for a fast and straightforward meal for households.

My lightened up model is sort of simply as fast and straightforward, and full of elements you possibly can truly pronounce!

cooking ground turkey in a pot to make an easy hamburger helper recipe

Elements on this wholesome hamburger helper

I took the unique boxed magic and changed the fillers and pouches with flavorful seasonings, an exquisite selfmade sauce, and lean floor turkey for savory protein. You’ll LOVE this lightened up model made with healthful elements you possibly can be ok with. Right here’s what you’ll have to make it:

  • Floor turkey: we’re skipping the meat and utilizing lean floor turkey for that protein enhance. You’ll prepare dinner it down with onion and garlic for additional taste.
  • For the sauce: the straightforward sauce is made additional creamy with low sodium hen broth, any milk you’d like, and tomato sauce.
  • Seasonings: the true wholesome hamburger helper style comes from paprika, dried oregano, and loads of salt and pepper.
  • Pasta: the star of the present! I used pipe rigate pasta as a result of I like how the sauce will get into each little nook and cranny of the noodle.
  • Cheese: don’t overlook loads of sharp cheddar cheese. I used my fav Cabot sharp cheddar on this recipe.

healthy hamburger helper in a pot

Make it your individual

This straightforward hamburger helper recipe is ideal for customizing with elements you have got readily available. Listed below are some really helpful swaps and add-ins you possibly can attempt:

  • Add a lift of veggies: be at liberty to throw in shredded zucchini, sauteed chopped crimson bell pepper, or mushrooms or a couple of cups of chopped spinach! My youngsters often by no means know that it’s in there.
  • Spice it up: should you’d like you possibly can add some crimson pepper flakes on high.
  • Select your meat: you possibly can completely use floor beef or floor hen should you’d like! Alternatively, you may fold in cooked, cubed hen breast.
  • Choose your pasta: I’ve discovered that pipe rigate, shells, or giant elbow noodles are greatest for this pasta so that you just get the noodles properly coated with all of the creaminess of the sauce, however as much as you! You can even, in fact, use your favourite gluten free pasta to maintain the recipe gluten free.

Can I make it vegetarian?

Positive! Merely omit the bottom turkey and fold in a can of chickpeas, black beans, or your fav plant-based meat substitute.

scooping up homemade hamburger helper from a pot

One pan wholesome hamburger helper in 3 steps

  1. Prepare dinner your meat. Begin by cooking down the bottom turkey in a giant pot or skillet with olive oil, garlic, onion, salt & pepper.
  2. Add the sauce & pasta. Stir in your entire sauce and seasoning elements till they’re properly mixed, then fold within the pasta. Deliver every part to a delicate boil and prepare dinner it uncovered till your pasta is tender and many of the liquid is absorbed. Tip: stir it once in a while so the pasta doesn’t get caught!
  3. Cheese it & devour. Lastly, take away it from the warmth and stir in the entire cheddar cheese. Season with slightly salt and pepper to style, then garnish with parsley and crimson pepper flakes should you’d like!

hamburger helper in two bowls

Get fancy with a breadcrumb topping

This hamburger helper recipe would even be scrumptious baked with a breadcrumb topping! Right here’s find out how to do it:

  1. Step 1: prepare dinner the entire recipe as directed and pour it right into a 9×9 inch or 11×7 inch baking pan sprayed with nonstick cooking spray.
  2. Step 2: make your breadcrumb topping by mixing collectively 1/2 cup breadcrumbs and 1 tablespoon of butter.
  3. Step 3: sprinkle the breadcrumb topping onto the pasta and bake for 20 minutes at 350 levels F till the topping is golden brown.

healthy hamburger helper in a bowl

Storing suggestions

You possibly can retailer any leftover selfmade hamburger helper in an hermetic container within the fridge for as much as 4-5 days. Merely reheat within the microwave.

Extra pasta recipes you’ll love

Get all of my cozy pasta recipes right here!

I hope you like this lightened up hamburger helper recipe! If you happen to make it you should definitely depart a remark and a ranking so I understand how you favored it. Get pleasure from, xo!

One Pan Lightened Up Hamburger Helper

one pan hamburger helper in a bowl

Prep Time 10 minutes

Prepare dinner Time 25 minutes

Whole Time 35 minutes

Serves6 servings

The creamiest one pan lightened up hamburger helper made with easy elements for a nostalgic, comforting dinner the entire household will love. This wholesome hamburger helper takes simply half-hour to make and is filled with flavorful and protein! Choices so as to add your fav veggies or spice it up if you would like.

Elements

  • 1 tablespoon olive oil
  • 1 medium yellow onion, diced
  • 3 cloves garlic, minced
  • 1 pound lean floor turkey (93% is nice)
  • Freshly floor salt and pepper, to style
  • 3 cups low sodium hen broth
  • 1 cup milk of selection
  • 8 ounces tomato sauce (1 cup)
  • ½ teaspoon paprika
  • ½ teaspoon dried oregano
  • 10 ounces pipe rigate pasta
  • 1 cup shredded sharp cheddar cheese (we use Cabot)
  • Freshly floor salt and pepper, to style
  • For garnish:
  • Freshly chopped parsley

Directions

  • Place a big pot over medium-high warmth and add in 1 tablespoon of olive oil. Add in diced onion, garlic and floor turkey; season with salt and pepper and break up the meat, cooking till now not pink, about 5-8 minutes.

  • Subsequent, add within the hen broth, milk, tomato sauce, paprika and dried oregano; stirring till properly mixed. Subsequent stir within the pasta and produce to a slight boil; you’ll prepare dinner UNCOVERED till the pasta is sweet and tender, about 10-12 minutes (relying in your pasta form) and many of the liquid (however not all!) is absorbed. You’ll need slightly little bit of liquid left to make the sauce good and creamy. Keep in mind you don’t have to have this over a roaring boil, only a light boil. Additionally, you should definitely stir once in a while so the pasta cooks evenly and doesn’t get caught to the underside of the pan.

  • Take away from warmth and stir within the sharp cheddar cheese and add extra salt and pepper, to style. Serve instantly with recent parsley and crimson pepper flakes on high, if desired! Serves 4-6.

Recipe Notes

To make it extra nutritious: be at liberty to throw in shredded zucchini, sauteed chopped crimson bell pepper, or mushrooms or a couple of cups of chopped spinach! My youngsters often by no means know that it’s in there.
Spice it up: should you’d like you possibly can add some crimson pepper flakes on high.
I’ve discovered that pipe rigate, shells or giant elbow noodles are greatest for this pasta so that you just get the noodles properly coated with all of the creaminess of the sauce, however as much as you!
See the total put up for suggestions, methods, and much more methods to customise this recipe!

Vitamin

Serving: 1serving (based mostly on 6)Energy: 446kcalCarbohydrates: 41.7gProtein: 25.5gFats: 20.3gSaturated Fats: 6.7gFiber: 2.7gSugar: 3.3g

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