When you like easy meals you’ll LOVE these Oil-Free Poor Man’s Potatoes! Peasant farmers created this dish within the Andalusian area of Southern Spain – and it is nonetheless standard as we speak!
This dish (also referred to as Patatas a lo Pobre) is from early Spain and made with elements that poor farmers might develop on the land. Immediately, it’s nonetheless extraordinarily standard from neighborhood tapas bars to high-end eating places.
I’ve one other standard recipe referred to as Medieval Pottage Stew alongside the identical strains. It was arduous occasions again then, however they grew what they may and made the most effective of it.
On this age of ultra-processed meals on each nook, typically less complicated is healthier.
Soar to:
Elements
This can be a VERY easy recipe with only a handful of elements.
- potatoes (I used Yukon Golds and peeled them)
- bell peppers (crimson & inexperienced
- onion
- garlic
- tomatoes (Campari tomatoes work nicely as they’re so candy!)
- basil
See recipe card for portions.
Directions
You may both roast your potatoes within the oven or air fry them as I did. Both method, it’s going to take a while. I additionally suggest parboiling them first, JUST till they start to get gentle, then switch them to your oven or air fryer to get crispy.
The tomato sauce takes a while as nicely, each to grate the tomatoes and to cook dinner the sauce down so it thickens.
My level is you can begin with both one, the potatoes or the sauce. You’ll have time whereas they’re cooking to work on different components of this recipe.
Personally, I made the tomato sauce first. Then whereas it was simmering I began prepping my potatoes and veggies.
Grate the tomatoes right into a container.
Mince and saute some garlic, then add the tomato pulp and basil
Air fried potatoes
Sautd onions and peppers
Combine and high with that great tomato sauce!
Trace: when grating the tomatoes, lower them in half first and begin grating the lower facet. Make sure and preserve your fingers flat so you do not find yourself with something additional in your sauce!
Substitutions
- Olive Oil – they use a LOT of olive oil in Spain, however It tasted superb to me with out it
- Tomatoes – any homegrown can be greatest, however Campari tomatoes within the retailer have a extremely candy taste
- Potatoes – any number of potato will work, however I just like the yukon golds the most effective
Gear
As an Amazon affiliate, I do earn a small fee on each buy however at no additional value to you.
Any field grater can be utilized to make the sauce, even my Fullstar 7-1 Meals Chopper I reviewed on my YouTube channel.
Storage
I might retailer any leftovers individually. That method you’ll be able to combine your subsequent meal any method you need and add as a lot or as little sauce as you need. Needs to be good for 2-3 days within the fridge. I like these deli containers as they make storage simple.
High tip
The tomato sauce is so good chances are you’ll need to double the sauce recipe, particularly with homegrown backyard tomatoes ripening quickly. Tomato sauce naturally freezes nicely too.
Additionally, when grating these tomatoes be certain and preserve your fingers flat to keep away from by chance chopping your self.
FAQ
You may – however you might be mixing the skins too. Most individuals blanch their tomatoes to make eradicating the pores and skin simpler earlier than mixing. That is a variety of work! By grating the tomatoes you find yourself with simply the pulp which makes a better and tastier sauce.
Not even shut – as normally the potatoes are lower into rounds and fried together with the onions and peppers in a ton of olive oil. One recipe I discovered referred to as for ½ CUP of olive oil – that is 960 energy!
Personally, I believe my model nonetheless has an incredible taste utilizing quite simple complete meals and utterly with none added oil in any respect. An superior alternative for these which might be following a McDougall or Esselstyn Food plan Plan.
On the lookout for different recipes like this? Strive these:
Poor Man’s Potatoes Recipe
Prep Time: 30 min
Prepare dinner Time: 30 min
Complete Time: 1 hour
Yield: 4 servings 1x
Class: Essential
Methodology: Stovetop, Air Dryer
Delicacies: Spanish
Food plan: Vegan
Description
When you like easy meals you’ll LOVE these Poor Man’s Potatoes! Peasant farmers created this dish – and it is nonetheless standard as we speak!
Elements
Models
Scale
Directions
- peel the potatoes and lower into giant ¾” chunks
- boil till they’re JUST beginning to get gentle
- drain, rinse with chilly water, and unfold evenly on a baking sheet or air fryer tray
- Air fry (or roast) at 450° F for 20-25 min or till golden brown
- In the meantime, slice onion and peppers into ringsÂ
- Saute in a little bit veg broth simply till they’re crisp-tender
- For the sauce – I GRATED my tomatoes. Â Use a field grater and BE CAREFUL of your fingers! Â Preserve your fingers FLAT to keep away from accidents. Â Reducing the tomatoes in half makes it a little bit simpler.Â
- Mince the garlic and sauté in a little bit veg broth simply till aromatic
- Add the tomato pulp and stir within the basil
- Simmer on LOW warmth simply till the liquid has evaporated (about 20-25 min)
- Season with salt and pepper
- To plate: Â Combine some potatoes with the onions/peppers and high with the sauce
- I topped mine with my Vegan Parmesan and recent Italian ParsleyÂ
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Key phrases: poor man’s potatoes, papayas a lo pore
