Mushroom and Onion Stuffed Zucchini

September 25, 2023

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By Lynne on September 25, 2023 » 4 Feedback

Elevate your dinner recreation with scrumptious and wholesome Mushroom and Onion Stuffed Zucchini! This pleasant recipe combines the earthy flavors of mushrooms and candy onions inside a young zucchini boat. Not solely is that this dish extremely tasty, however it’s additionally an incredible choice for these following a vegetarian or low carb weight-reduction plan.

Stuffed Zucchini?

Zucchini, with its gentle taste and versatile texture, makes the proper veggie for stuffing! You possibly can load it up with a wide range of fillings with out worrying about it getting too mushy. Within the case of this zucchini recipe, the zucchini acts as an ideal canvas for the wealthy flavors of the filling. It’s a profitable mixture that may have your style buds dancing!

Is that this recipe like Zucchini Boats?

One other title for this veggie dish is wholesome Stuffed Zucchini Boats. The form of the zucchini halves form of resembles a ship, and it simply would possibly make the youngsters in your loved ones a bit of extra prepared to eat their greens!

Mushroom and Onion Stuffed Zucchini ingredients.

Components Wanted for Mushroom and Onion Stuffed Zucchini

You’ll want the next substances for this stuffed zucchini recipe:

3 medium zucchini (you need to use bigger or smaller-sized ones relying in your urge for food and love for zucchini!)
2 tablespoons butter
6 button mushrooms, diced
1 massive clove garlic, minced
1/4 cup chopped onion
1/4 cup grated Parmesan cheese
1/4 cup Italian-style Panko bread crumbs
1/2 teaspoon Cajun seasoning

Ensure that the zucchinis are contemporary and agency, with none blemishes or gentle spots. The mushrooms must be contemporary and free from any indicators of spoilage. Select a kind of mushroom that you just get pleasure from, reminiscent of cremini, button, or shiitake.

Mushroom and Onion Stuffed Zucchini process photos.

Find out how to make Stuffed Zucchini Shells

Put together: Preheat oven to 350 levels F. Put together a 9 X 13-inch baking dish by spraying it with cooking spray. Rinse the zucchini and minimize the ends off.

Cook dinner Zucchini: Convey a big pot of salted water to a boil. Place the zucchini in boiling water to cook dinner for five minutes. Drain and funky sufficient in order that they are often dealt with. Then minimize every zucchini in half lengthwise.

Mushroom and Onion Filling: Scoop out the zucchini pulp with a small spoon or a melon baller, leaving a sturdy shell; chop and reserve the pulp.

In a big skillet over medium-high warmth, soften butter. Add minced garlic, onion, mushrooms, and zucchini pulp. Cook dinner for about 5-7 minutes till tender.

In a small bowl, combine collectively the Parmesan cheese, breadcrumbs, and Cajun seasoning. Add the bread crumb combination to the mushroom combination and totally mix.

Stuff and Bake: Place stuffing into every zucchini half, then place every half into the ready baking dish. Bake for half-hour. Take away from the oven and allow them to cool barely earlier than serving!

Variations and Substitutions

Whereas the traditional mushroom and onion stuffing is scrumptious by itself, be at liberty to get artistic and experiment with totally different variations and substitutions. Listed below are a couple of concepts to get you began:

Cheese lovers can add some shredded mozzarella or crumbled feta cheese to the filling. The melted cheese will create a gooey, creamy texture that’s merely irresistible.
For a flavorful twist, exchange the dried thyme and oregano with a tablespoon of chopped contemporary basil and a teaspoon of dried rosemary.
In case you’re not a fan of mushrooms, you’ll be able to substitute them with different greens, reminiscent of diced bell peppers, spinach, and even roasted eggplant. Simply ensure to regulate the cooking time accordingly to make sure the greens are cooked by.
So as to add a protein increase, combine in some cooked quinoa or lentils with the mushroom and onion filling. This may make it a extra filling dish for larger appetites!
Serve the stuffed zucchini with a dollop of Greek yogurt or tzatziki sauce on high.

Be at liberty to get artistic and make the recipe your individual by incorporating your favourite flavors and substances. The probabilities are countless!

Can I make this zucchini recipe forward of time?

Sure, you’ll be able to put together the stuffed zucchini forward of time and refrigerate them for as much as 24 hours earlier than baking. This makes it an incredible choice for meal prepping or for dinner events the place you could be rushed for time.

How do you retailer leftover Mushroom and Onion Stuffed Zucchini?

Place leftover zucchini boats in an hermetic container. They are going to hold for 3-4 days. To reheat, place them within the microwave on a plate and cook dinner till heated by. You would additionally rewarm them in a 350 diploma oven for 8-10 minutes.

Can I freeze the stuffed zucchini?

Whereas it’s attainable to freeze the stuffed zucchini, the feel of the zucchini could change into barely softer upon thawing. In case you do select to freeze them, ensure to wrap them tightly in plastic wrap or aluminum foil and place them in an hermetic container. Thaw them within the fridge in a single day earlier than baking.

Zucchini stuffed with onions, mushrooms and bread crumbs.

Extra Methods to Use Zucchini

You probably have an abundance of zucchini in your backyard (or simply actually like zucchini), attempt certainly one of these scrumptious recipes to make use of it up:

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Created by: Lynne Feifer

Mushroom and Onion Stuffed Zucchini

Prep Time 15

Cook dinner Time 50

Whole Time 1 5

This pleasant recipe combines the earthy flavors of mushrooms and candy onions inside a young zucchini boat. Not solely is that this dish extremely tasty, however it’s additionally an incredible choice for these following a vegetarian or low carb weight-reduction plan.

Cook dinner ModeStop your display from going darkish

Directions

Preheat oven to 350 levels F. Put together a 9×13-inch baking dish by spraying it with cooking spray. Rinse the zucchini and minimize the ends off.
Convey a big pot of salted water to a boil. Place the zucchini within the water to cook dinner for five minutes. Drain and funky them sufficient to deal with.
Minimize every zucchini in half lengthwise.
Scoop out the pulp with a spoon or melon baller, leaving a sturdy shell. Chop and reserve the zucchini pulp.
In a big skillet, soften the butter over medium-high warmth. Add minced garlic, chopped onion, mushrooms, and zucchini pulp. Cook dinner for about 5-7 minutes or till tender.
In a small bowl, combine collectively the breadcrumbs, Parmesan cheese, and Cajun sesoning. Add the breadcrumb combination to the skillet and throughly mix.
Place the stuffing into every zucchini half, then place them into the ready baking dish. Bake for half-hour. Take away from the oven and allow them to cool barely earlier than serving!

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This submit was initially printed April 26, 2012, and has been up to date in format and with footage on September 25, 2023.