Monday, December 4, 2023
HomeVeganMoroccan Vegan Vegetable Tagine - Connoisseurus Veg

Moroccan Vegan Vegetable Tagine – Connoisseurus Veg


This vegan tagine is full of Moroccan spices and vibrant veggies! Serve this flavorful stew over couscous or with pita bread for a comforting and scrumptious meal you will wish to get pleasure from repeatedly.

Pot of Vegan Tagine with wooden spoon on a white wooden surface with lemons and bunch of cilantro.

Vegetable stews are in common rotation in my home through the colder months. We love cozying up with an enormous bowl of portobello “beef” stew or smoky chickpea stew on a cold night. This yr I am including a brand new stew to the rotation: Moroccan tagine. Tagine is totally good for winter dinners, not solely as a result of it is hearty and comforting, but in addition as a result of it is crammed with scrumptious warming spices.

Tagine is a Moroccan stew that will get its title from the vessel that it is cooked in, which is an earthenware pot often called…you guessed it, a tagine.

Fortuitously, you do not want an precise tagine to make the stew (however in case you occur to have one, use it!). It cooks up simply as effectively in a big skillet or Dutch oven. The one actual requirement is that you simply’re capable of cowl the pot whereas it cooks, whether or not that be with a fitted lid or some foil.

A lot of conventional tagines are made with meat, however at present I am sharing a recipe for a vegan tagine that options an abundance of hearty greens, chickpeas, dried apricots and olives. It is an uncommon mixture, however I promise it is a scrumptious one. And the method for making vegetable tagine is fairly darn easy.

Soar to:

Substances You may Want

  • Olive oil. One other excessive warmth oil may very well be utilized in a pinch.
  • Onion.
  • Pink bell pepper.
  • Carrots.
  • Garlic.
  • Ginger.
  • Ras el hanout. This can be a Moroccan spice mix that incorporates components like cumin, cinnamon, turmeric, coriander, and black pepper. Most shops promote it within the spice aisle, or you should purchase it on-line. If in case you have all the components you’ll be able to even attempt mixing your individual mix utilizing a recipe comparable to this one.
  • Butternut squash. If you would like to modify issues up, be happy to swap this out with one other candy winter squash like delicata or acorn squash, and even use some candy potato as a substitute.
  • Chickpeas.
  • Vegetable broth.
  • Diced tomatoes. We’re utilizing canned tomatoes to make life simple.
  • Tomato paste.
  • Dried apricots. One other kind of dried fruit can be utilized if most popular. Dates would work rather well.
  • Lemon juice.
  • Lemon zest.
  • Inexperienced olives. These may be omitted in case you’re an olive hater, however I would suggest substituting one other salty/bitter ingredient to present distinction to the sweetness of the veggies and dried apricots. Preserved lemons are sometimes utilized in conventional tagine and would make an awesome alternative.
  • Salt and pepper.
  • Contemporary cilantro.

Tip: Whilst you can actually get pleasure from this tagine on it is personal, it is best when paired with an accompaniment like couscous or pita bread. Plain vegan yogurt additionally makes an awesome topping.

How It is Made

The next is an in depth picture tutorial on methods to make this dish. Scroll all the way in which down if you would like to skip proper to the recipe!

Onions, red peppers, and carrots cooking in olive oil in a low casserole.

Warmth your oil in a pot, then add diced onion, bell pepper, and sliced carrots. Cook dinner the veggies for about 10 minutes, till they start to melt. Make certain to present them a stir every so often.

Red peppers, carrots, onions and spices cooking in a low casserole with wooden spoon.

Add minced garlic, grated ginger, and ras el hanout to the pot. Sauté the combination briefly, simply till it turns into very aromatic. Make certain to maintain stirring in order that nothing burns!

Hand pouring broth into a pot of ingredients for Vegan Tagine.

Add diced butternut squash, chickpeas, broth, tomatoes, tomato paste, and chopped dried apricots to the pot. Give it a stir, increase the warmth, and convey it to a boil.

Blue pot with a lid on top sitting on a cooking surface.

Decrease the warmth so the liquid is simply simmering, then cowl the pot. Let your vegan tagine prepare dinner for about 20 minutes, till the veggies are tender.

Pot of Vegan Tagine with cilantro and lemon slices in the background.

Take the pot off of warmth and stir within the olives, lemon juice and zest. Season it with some salt and pepper to style.

White wooden surface set with plate of Vegan Tagine, pot with wooden spoon, and lemons.

Your vegan tagine is able to serve! Take pleasure in it over couscous or with some pita bread.

Leftovers & Storage

Leftover vegetable tagine will hold in an hermetic container within the fridge for 3 to 4 days, or within the freezer for about three months.

Extra Comforting Stews & Soups

Like this recipe? If that’s the case, please cease again and go away me a assessment and ranking under in case you attempt it! Additionally make sure to comply with me on Fb, Pinterest or Instagram, or subscribe to my publication for extra recipes like this one!

Pot of Vegan Tagine with a wooden spoon.

Moroccan Vegan Vegetable Tagine

This vegan tagine is full of Moroccan spices and vibrant veggies! Serve this flavorful stew over couscous or with pita bread for a comforting and scrumptious meal you will wish to get pleasure from repeatedly.

Substances

  • 2
    tablespoons
    olive oil
  • 1
    onion,
    diced
  • 1
    crimson bell pepper,
    roughly chopped
  • 2
    carrots,
    sliced
  • 5
    garlic cloves,
    minced
  • 2
    teaspoons
    freshly grated ginger
  • 1 ½
    tablespoons
    ras el hanout,
    or to style (Word 1)
  • 2
    cups
    diced butternut squash
    (½-inch)
  • 2
    (15 ounce/425 gram) cans
    chickpeas,
    drained and rinsed
  • 1
    cup
    vegetable broth
  • 1
    (14.5 ounce/411 gram) can
    diced tomatoes
  • 1
    tablespoon
    tomato paste
  • ½
    cup
    dried apricots,
    chopped
  • 2
    tablespoons
    lemon juice
  • 1
    teaspoon
    lemon zest
  • 1
    cup
    inexperienced olives
  • Salt and pepper,
    to style
  • 3
    tablespoons
    chopped recent cilantro
  • Cooked couscous or pita bread,
    for serving

Directions

  1. Coat the underside of a giant pot with the oil and place it over medium warmth.

  2. As soon as the oil is sizzling, add the onion, bell pepper, and carrots. Sweat the greens for about 10 minutes, stirring sometimes, till they start to melt.

  3. Stir within the garlic, ginger, and ras el hanout. Sauté the combination for about 1 minute, stirring continuously, till it turns into very aromatic.

  4. Add the butternut squash, chickpeas, broth, diced tomatoes, tomato paste, and dried apricots. Stir the combination to mix all the things, then increase the warmth and convey the liquid to a boil.

  5. Decrease the warmth in order that the liquid is at a low simmer, then cowl the pot. Let the combination prepare dinner for 20 to 25 minutes, till the greens are tender. Make certain to often uncover the pot and provides it a stir whereas the stew simmers.

  6. Take away the pot from warmth. Stir within the lemon juice, lemon zest, and olives. Season the combination with salt and pepper to style.

  7. Serve over couscous or with pita bread and high with a sprinkle of chopped recent cilantro.

Recipe Notes

  1. I like to recommend beginning with 1 ½ tablespoons and including extra in the direction of the tip of cooking, after giving the stew a taste-test.
  2. Vitamin info doesn’t embrace couscous or pita bread.

Vitamin Info

Moroccan Vegan Vegetable Tagine

Quantity Per Serving (1 cup)

Energy 372
Energy from Fats 121

% Day by day Worth*

Fats 13.4g21%

Saturated Fats 0.9g5%

Sodium 1646mg69%

Potassium 373mg11%

Carbohydrates 51.3g17%

Fiber 10g40%

Sugar 7.7g9%

Protein 9.6g19%

Calcium 96mg10%

Iron 3mg17%

* P.c Day by day Values are primarily based on a 2000 calorie weight loss plan.



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