Mint Smoothie Recipe • Kath Eats

This mint smoothie recipe is cool and refreshing but filling and nutrient-dense with protein, Greek yogurt, recent spinach, and creamy banana.  

Why I Love Smoothies 

Smoothies stand out for his or her capability to pack a dietary punch. They’re a harmonious mix of healthful elements, leading to a drink that’s each wholesome and scrumptious. You possibly can effortlessly combine quite a lot of nutritional vitamins, minerals, and antioxidants into your food regimen, all whereas having fun with a refreshing and satisfying drink with a straw – the best option to eat breakfast!

In contrast to shakes, which can embody ice cream or lack in protein, smoothies typically depend on pure sweetness from fruits, making them a more healthy possibility. I nearly all the time put some frozen bananas in mine to convey that good creamy texture. For those who’re not a banana fan, avocado may give the identical impact. For those who’re feeling a shake vibe, add some chocolate chips and coconut whip to the highest!

I believe the perfect factor about smoothies is which you could mix in meals you won’t usually need to chew for an easy-to-consume format. My favourite option to get pleasure from mint is in a mint julep! However that received’t work for breakfast (often, haha) so quite than chew on mint leaves, they get blended up into this inexperienced smoothie full of protein and wholesome elements.

I got here up with this recipe concept impressed by the Mint Cacao Smoothie from Each day Harvest. It’s one in all my favorites, and I completely love the minty taste. It pairs completely with child spinach, so convey on the inexperienced on inexperienced! This Mint Smoothie recipe just isn’t solely simple to make however one thing off the well-beaten path of the everyday berry smoothie.

Mint Smoothie Recipe

Recent mint leaves convey a singular twist to the traditional inexperienced smoothie. The recent taste of mint provides a pleasant cooling impact. For those who don’t have recent mint in your backyard or the grocery retailer, you can even use somewhat extra peppermint extract to get an identical taste. Equally, if you happen to can’t discover mint extract, simply use a number of extra mint leaves.

Blended with the mint and child spinach is vanilla Greek yogurt (you can even use plain) and a few vanilla protein powder. I discover all of the vanilla taste goes rather well with the mint, however you can even do that with chocolate protein powder or go away it out altogether. 

Make it dairy free through the use of almond milk and coconut milk yogurt. 

Learn how to Make This Mint Smoothie

Elements

• 1/2 cup entire milk
• 1 frozen banana, sliced
• 2 tablespoons chopped recent mint leaves, plus extra for garnish
• 1 cup recent child spinach
• 1/4 cup vanilla Greek yogurt
• 1 scoop vanilla protein powder (I like Tera’s Whey)
• 1/2 teaspoon mint extract
• Elective: mini chocolate chips and coconut whip for garnish

Directions

Step 1: Add elements to the blender

1. In a blender, mix milk, frozen banana, 2 tablespoons of chopped recent mint leaves, spinach, yogurt, vanilla protein powder and mint extract.

Step 2: Mix away

2. Mix all of the elements till easy and creamy. You may want to make use of the blender’s plunger to make sure a good mix or add a bit extra milk if it is advisable. 

Step 3: Pour into glass

3. Pour the mint smoothie right into a glass. I really like a mug with a deal with so your hand doesn’t get chilly! 

Step 4: Add garnishes

4. Garnish with extra recent mint leaves, chocolate chips, or coconut whip for an ornamental contact. Get pleasure from!

Regulate to Your Liking

Be happy to regulate the thickness by including extra milk if desired. Customizing sweetness is simple—merely tweak the quantity of banana or select a sweetened protein powder.

Extra Smoothie Concepts: