Want a breakfast that’s quick and straightforward? You solely want a number of components and a couple of minutes to whip up the right Microwave Scrambled Eggs Cup!
PROTEIN PACKED QUICK BREAKFAST RECIPE
Have y’all ever purchased these “Simply Crack an Egg” cups on the grocery retailer? This can be a tackle that concept however with contemporary components. Having some scrambled eggs for breakfast is at all times a good suggestion (yay protein!) However on these mornings the place I don’t need to soiled up the pans and stovetop, I attain for a cup or bowl to make a Microwave Scrambled Eggs Cup! Children find it irresistible too as a result of that is one thing they will positively assist make! With only a handful of components and some minutes within the microwave, you’ll be able to have a scrumptious and protein-packed meal very quickly!
FREQUENTLY ASKED QUESTIONS:
Positive, for those who’re feeling a little bit extra like a frittata for breakfast somewhat than scrambled eggs, strive including a Tablespoon of heavy cream and a few diced tomatoes or spinach.
Actually, simply strive my Omelet in a Mug recipe. It’s just like this, however extra of an omelet texture.
This can be a fabulous breakfast for when you’ve gotten leftovers. Leftover ham, bacon or sausage? Toss that in there. Seize a bag of Merely Potatoes from the refrigerated part of the grocery retailer. No have to warmth these unhealthy boys up, first simply cube them and use them since they’re already cooked. You may even have all of your veggies pre chopped and in ziploc luggage that you simply hold in your fridge and they’re able to go for the week!
You should use a mug or a smaller bowl. So long as it’s microwave secure.
A bit of extra hungry and wanting 2 eggs? No drawback, simply use a 16-ounce container and ensure it’s secure to place within the microwave.
Take a look at the colour of the egg. If it’s a mild yellow in shade, it’s cooked. Should you see any darker yellow areas, that’s nonetheless raw and wishes extra time.
Sure-ish. Go forward and prep your components, however hold them in their very own containers within the fridge and don’t prepare dinner collectively or prepare dinner the egg till you’re able to eat and serve. I feel you’ll be able to prep them up to some days upfront.
Listed below are some nice concepts so as to add in.
Cheese:
Mozzarella
Smoked Gouda
Colby Jack
Monterey Jack
Greyere
Swiss
Proteins (all should be precooked):
Floor turkey sausage
Crumbled Turkey Bacon
Plant-Primarily based Meat Alternate options
Seasoned Floor Beef
Taco Meat
Beans
Seasoned Floor Turkey
Seasoned Floor Rooster
Rooster Sausage
Canadian Bacon
Greens (very small items):
Broccoli
Asparagus
Zucchini
Summer season Squash
Cabbage
Scorching Peppers
Child spinach
INGREDIENTS NEEDED: (SEE RECIPE CARD BELOW FOR THE FULL RECIPE)
- small diced cooked ham– that is the right recipe to make use of when you have leftover ham. You may additionally add some leftover bacon when you have it.
- shredded gentle cheddar cheese
- finely diced onion
- finely diced inexperienced bell pepper
- cooked small diced potatoes
- giant egg
HOW TO MAKE MICROWAVE SCRAMBLED EGGS CUP
Spray a microwave secure bowl or cup (8-ounces) with nonstick cooking spray. Add ham, cheese, onion, bell pepper, potatoes, and egg to the prepped bowl. Combine all the things collectively so it’s all coated within the egg. Put bowl in microwave and prepare dinner for 1 minute. Use towel or secure scorching plate to take away bowl from microwave to stir.
Put the bowl again within the microwave to prepare dinner for an additional 30-45 seconds, or till all the things has been cooked all over. The bowl will probably be VERY scorching. Watch out when touching it. Let it cool barely earlier than serving.
CRAVING MORE RECIPES?
Stop your display from going darkish
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Spray a microwave secure bowl or cup (8-ounces) with nonstick cooking spray.
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Add ham, cheese, onion, bell pepper, potatoes, and egg to the prepped bowl. Combine all the things collectively so it’s all coated within the egg.
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Put bowl in microwave and prepare dinner for 1 minute. Use towel or secure scorching plate to take away bowl from microwave to stir.
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Put the bowl again within the microwave to prepare dinner for an additional 30-45 seconds, or till all the things has been cooked all over. The bowl will probably be VERY scorching. Watch out when touching it. Let it cool barely earlier than serving.
- Please seek advice from my FAQ’s (Continuously Requested Questions) and ingredient checklist above for different substitutions or for the solutions to the commonest questions.
Energy: 286kcal | Carbohydrates: 8g | Protein: 20g | Fats: 19g | Sodium: 612mg | Fiber: 1g | Sugar: 1g
“The Nation Cook dinner” is just not a dietician or nutritionist, and any dietary info shared is an estimate. If calorie rely and different dietary values are essential to you, we advocate operating the components by way of whichever on-line dietary calculator you favor. Energy and different dietary values can fluctuate fairly a bit relying on which manufacturers had been used.
