Since turning 40 my well being has grow to be much more of a precedence. Listed below are some methods I’m prioritizing my well being this 12 months. Affiliate hyperlinks included.
40 was a turning level
I don’t know if it was one thing bodily or simply the psychological impact of crossing “over the hill,” however throughout the final 12 months, I’ve actually began to need to optimize my well being in a extra deliberate means. I feel that is frequent for folks round my age, who is perhaps finished having children and are properly into their adulting years. I’ve listened to numerous Jenna Kutcher’s well being story on her podcast, and far of what she has stated resonates with me.
Once I was youthful, I felt just like the glass was half full. It appeared that actual meals, motion, and recent air had been all I wanted to maintain good well being. However now that I’m feeling my physique age, I really feel the necessity to assist it alongside the way in which. Enter: just a few extra dietary supplements, instruments, and routines to realize that aim.
You’ve seen the memes about sleep as you age:
- In your 20s you simply want a sofa and a pillow.
- In your 30s you want a mattress with a pillow and good sheets, maybe a quilt.
- And in your 40s you want a darkish room at 65 levels with white noise, blackout curtains, a Tempur-Pedic mattress, and melatonin. (Truly, if I simply don’t drink alcohol, most of my sleep issues are solved!)
And talking of alcohol, there’s this hilarious Reel. I’ve been open about how I’ve considerably reduce on alcohol over the previous few years.
Methods I’m Prioritizing My Well being
Routines
Life used to really feel extra like a squiggly line. Today I crave a extra even feeling. I need a constant bedtime and wake time, routines in my train schedule, and an easy-to-manage food regimen primarily based on actual meals. The one night time I stayed up near midnight this final 12 months was for the Survivor finale. Even on New 12 months’s I used to be asleep at my regular bedtime. Getting out of steadiness throws me off, and sticking to my weekly wholesome habits makes me really feel my finest. You already know you’ve got some good routines in place if you come house from trip craving some common rhythms.
Ladywell
Sponsored by Ladywell. Use the code KATH20 for 20% off.
I not too long ago was launched to Ladywell, a brand new product that goals to steadiness and preserve hormone well being. As I’m now in my 40s with perimenopause on the horizon, I’m extra taken with studying about how hormone imbalances have an effect on our our bodies.
Hormones can affect:
- Fertility
- Temper & Feelings
- Metabolism
- Libido
- Sleep
- Headspace
- Stamina & Power
- Weight Loss/Achieve
Ladywell is designed for girls of all ages to steadiness hormones associated to PMS, PMDD, PCOS, fertility, postpartum restoration and perimenopause. The dietary supplements are formulated by medical doctors, ladies’s well being consultants, and herbalists to bridge the philosophies of historical Chinese language Medication and trendy Useful Medication to deal with hormonal well being imbalances. Every part is plant-based, third-party examined, and completely freed from synthetic substances.
Select between an adaptogenic latte combine in a scrumptious vanilla bean you could combine into heat milk or your morning espresso, or easy capsules. I discovered the vanilla latte to be scrumptious! I used my Nespresso frother to combine it up with milk for a heat afternoon snack.
The Components
Listed below are among the substances inside Ladywell merchandise:
- Adaptogens – If there’s an excessive amount of of 1 hormone, for example, the adaptogens assist to decrease it. On the flip aspect, if there isn’t sufficient of a hormone, adaptogens can assist replenish its ranges.
- Herbs – Nervine herbs particularly assist help the nervous system. They assist ease nervousness, despair, overwhelm, irritability, sleep points and on-edginess. There are additionally superherbs with an extended historical past of helpful use.
- Amino acids – These are the constructing blocks of hormones that guarantee you’ve got what your physique must construct the hormones you depend on.
- Phytoestrogens – Phytoestrogens are plant compounds that may act like estrogens within the physique. These flex to supply mild help when estrogen is just too low or too excessive.
Examine among the particular substances right here.
I met with Ashley Rocha, the founding father of Ladywell, to ask just a few questions.
Are Ladywell merchandise secure to make use of should you’re utilizing hormonal contraception?
Sure, these merchandise don’t include hormones nor do they deal with circumstances. They merely act to help and steadiness the pure processes in your physique. When you don’t have a deficiency or extra, your physique will proceed alongside its similar path.
At 41, I’m most likely getting near perimenopause. Would you advocate Ladywell for me?
Sure, for certain! Throughout perimenopause the extent of estrogen — the principle feminine hormone — in your physique rises and falls erratically. Ladywell can assist to stabilize this swing and decrease the signs many ladies expertise.
Who’s Ladywell for?
If stabilizing hormone well being is one thing you assume you would possibly profit from, ask your physician if Ladywell is an efficient match for you.
Biohacking Wellness Merchandise
I’ve additionally talked about not too long ago that I’ve found the magic that’s HigherDose. I additionally realized about these from Jenna’s podcast, and love that they’re each a wellness product and a feel-good product in a single. It’s a win-win. I purchased the sauna blanket myself, and the corporate despatched me the PEMF Go mat as a assessment product. Clearly I’m sauna blanket obsessed. I’ve been getting in it nearly day by day for 20-40 minutes. I solely have nice issues to say about how I really feel after I get out of the sauna!
The PEMF Go mat has been on our desk chair for just a few weeks now. I often flip the warmth on low (it will get fairly heat sitting right here!) and the frequency of the PEMF (pulse electromagnetic area) to Degree 4. That is the 23 hz beta mind wave that helps stimulate psychological operate, improve focus, and assist with focus. I’ve additionally come down to take a seat within the chair on Degree 1-2, which is the delta mind waves to assist recharge and floor after I’m feeling frazzled. It’s laborious to say if the waves are working magic as a result of psychological vitality is so subjective, however sitting on the mat all the time makes me really feel higher!
AG1
Incorporating AG1 into my day by day life has been maybe one of the vital vital modifications. It’s the most costly for the long-term as properly. Thomas and I began taking AG1 as an experiment to see if we favored how we felt or if we seen a distinction in vitality. Seems we DID find it irresistible. Because the fall we’ve been having AG1 inexperienced smoothies nearly on daily basis for breakfast. These have: banana, spinach, entire milk, peanut butter, whey protein, and AG1. Nutritionally I really feel actually good about getting greens for breakfast, and the opposite substances present base of protein, carbs, and fats for the day. These smoothies hold us full all morning lengthy (as a result of they aren’t mild on energy and are full of all of the macros!). It’s also possible to drink it combined with water, which I do after we skip our smoothie.
AG1 will get my dietary endorsement as a result of it packs a lot right into a scoop with 75 substances your physique can simply take up:
Do I feel everybody wants this to be wholesome? Undoubtedly not. However should you’re desirous to optimize, I feel it’s a terrific add on (clearly at a value). And because it’s a multivitamin and probiotic in a single, you may skip taking these dietary supplements as well as.
Consuming Is Enjoyable
However alcohol just isn’t mandatory! I’ve realized how a lot I really like having a drink at 5:00 to “finish the day” and that drink doesn’t must include alcohol to make me pleased. Whereas I most definitely didn’t take part in Dry January whereas in Mexico, the remainder of the month has been very dry! Having a ton of nonalcoholic choices makes this a lot simpler. I had Uncool NA beers whereas out with buddies. At house, Allay, Certainly, Path Magic, Athletic Brewing and Spindrift have been having a second in our home. I can’t wait to see what NA choices come out subsequent!
Room For Enchancment?
There’s all the time room for enchancment in my consuming patterns. Breakfasts and dinners are strong, however I must do a greater job planning forward with lunches. And naturally the “sugar after a meal” behavior that’s extra a few palate cleanser than anything. I’m additionally all the time combating for extra yoga / stretching / meditation in my life. The impediment is nearly all the time time, and I feel as my children proceed to become older, that door to do these actions will open wider. I can’t imagine Birch is properly on his technique to 6!
I’d love to listen to the way you’re placing your well being first in 2024.
