Marinated Tempeh – A Couple Cooks

This marinated tempeh recipe is an explosion of taste! The zingy marinade makes a plant primarily based meal everybody will love.

Need a tasty plant primarily based meal to combine issues up? Strive marinated tempeh! This vegan protein is usually missed however has large taste when cooked appropriately. We couldn’t cease sneaking bites of this one. Marinating tempeh provides it daring savory taste when cooked up with soy sauce, maple syrup, ginger and garlic. Give it a fast sear in a pan and it tastes deliciously meaty, nice for serving with rice or in a bowl meal. Tempeh is a favourite vegan dinner thought of ours as a result of it’s so easy and attractive. (Are you a fan? Inform us within the feedback beneath!)

How one can make marinated tempeh

Marinating tempeh is sensible as a result of by itself, tempeh may be bland and barely bitter. However dunk it in a flavor-popping marinade for only one hour, and it’s remodeled! You need to use the leftover marinade to make a thick, sticky sauce that comes collectively shortly within the pan. The steps are easy: you’ll simply have to prep the tempeh in a timeframe the place you have got sufficient time for the marinading. Right here’s an summary of what to do (or bounce proper to the recipe beneath):

• Minimize the tempeh. Minimize the tempeh in half, then into both triangles or skinny rectangles.
• Soak in boiling water for 1 minute. This helps to take away among the bitterness of the tempeh taste.
• Marinade the tempeh for 1 hour (or as much as 24 hours). Whisk up the marinade components (beneath), then marinade the tempeh for not less than 1 hour, turning the items as soon as.
• Pan fry the tempeh about 2 minutes per facet. Warmth olive oil in a non-stick skillet, then cook dinner about 2 to three minutes per facet till golden.
• Add the reserved marinade with cornstarch. Combine in slightly cornstarch to the reserved marinade, then add it to the pan and warmth till thickened, about 1 minute.

Extra about tempeh

What’s tempeh, anyway? Tempeh originated in Indonesia within the 1500’s. It’s a compressed cake of entire soybeans, and someday grains like wheat or barley. To make it, the soybeans are soaked to melt them, then they’re cooked and barely fermented earlier than being fashioned right into a agency patty or block. Because it’s comprised of entire soybeans, tempeh has a hearty texture and barely nutty taste that makes it a perfect meat substitute.

As a result of tempeh is so agency, it may possibly stand up to being fried or grilled with out crumbling. It’s the precise reverse of the jiggly and mushy texture of tofu! It’s finest ready in skinny slices versus giant chunks, in any other case the chewy texture may be barely off-putting. Learn extra at Tempeh vs Tofu.

Tempeh diet

Tempeh is a good supply of plant primarily based protein. Tempeh has roughly 15 grams protein per serving. It additionally has numerous nutritional vitamins and minerals, fiber, and is freed from ldl cholesterol. Based on the Harvard TH Chan Faculty of Vitamin, soy is a nutrient-dense supply of protein that may safely be consumed a number of occasions every week. It’s probably to offer well being advantages—particularly when eaten as a substitute for purple and processed meat!

Methods to serve marinated tempeh

When you’ve made your marinated tempeh, the sky’s the restrict on easy methods to serve it! It’s laborious to search out nice vegan proteins, and this one is a incredible choice. We rotate on and off with our baked tofu and crispy tofu. You may serve marinated tempeh with rice or quinoa and sauteed broccoli, or make it as a part of a bowl meal. Listed here are a number of concepts:

How do you intend to serve it? Tell us within the feedback beneath!

Extra tempeh recipes

There are lots of extra tasty methods to serve this plant-based protein! Listed here are a number of tempeh recipes we love: