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Mango Rooster | The Recipe Critic


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Shiny and vibrant Mango Rooster is a flavorful, distinctive dinner that the entire household will take pleasure in! Tender hen items are browned, after which baked in a candy and tangy mango sauce. Serve with rice to take in the entire scrumptious sauce!

Saucy hen recipes are at all times a success! In the event you’re searching for different new and thrilling methods to serve hen, do this caramel hen, grilled Hawaiian hen or wonderful hoisin hen and broccoli.

Mango Rooster Recipe

Mango hen is rapidly changing into considered one of my household’s favourite meals. It has a beautiful mix of flavors that mix tangy and candy. The hen is browned earlier than including it to a baking dish and pouring the easy, but mouth-watering mango sauce excessive and cooking it till it’s saucy and bursting with taste. It’s so good, we simply can not get sufficient!

This mango hen recipe will not be solely extremely tasty, but it surely comes along with little or no problem in nearly 20 minutes of prep time. We prefer to take pleasure in it with fluffy white rice or coconut rice and a facet of steamed veggies or an simple vegetable stir fry. That is a kind of dinners that’s positive to develop into an everyday in your meal rotation, identical to it has in ours!

Components Wanted

This mango hen recipe is simple to make with easy elements. The style of the contemporary mangos with the soy sauce and apple cider vinegar actually takes your common hen to the following stage!

  • Rooster Breasts: Use boneless, skinless hen breasts for straightforward prep.
  • Garlic Salt: To season the hen.
  • Cornstarch: Creates a beautiful crispy exterior on the hen items.
  • Eggs: Helps the coating stick to every piece of hen.
  • Oil: Use a impartial oil, like canola oil to brown the hen and provides it a pleasant crust.

For the Sauce:

  • Sugar: Granulated sugar provides a contact of sweetness to the sauce.
  • Mango Nectar: Provides additional fruity mango taste to the dish.
  • Soy Sauce: Gives a scrumptious salty taste that balances the sweetness of the opposite elements.
  • Apple Cider Vinegar: Provides some acidity and a refined tang.
  • Cornstarch: Thickens the sauce.
  • Pink Bell Pepper: For colour, texture and taste.
  • Mango Chunks: Use contemporary or frozen chunks, and you may add them to the pan frozen. They’ll cook dinner rapidly.
  • Inexperienced Onions: Non-compulsory for garnish to complete the dish with a pop of colour.

What’s Mango Nectar?

Mango nectar is mango puree blended with a liquid sweetener. It’s used to make sauces, drinks, smoothies, and desserts. It may be discovered within the beverage aisle on the grocery retailer.

How one can Make Mango Rooster

Making mango hen may be very easy! Dredge the hen, make the sauce, coat the hen in sauce and bake to perfection. You’re going to go loopy over this dish. It has a lot taste and tastes higher than takeout!

  1. Prep the Rooster: Preheat oven to 350 levels Fahrenheit. Reduce the hen breasts into bite-sized items after which season with garlic salt.
  2. Dredge Rooster: Add the cornstarch to at least one bowl, and the marginally overwhelmed eggs to a different bowl. Dip every hen piece into the cornstarch then coat it within the egg combination.
  3. Prepare dinner the Rooster: Warmth the canola oil in a big skillet over medium-high warmth and cook dinner till all of the hen is browned.
  4. Add to Baking Dish: Place the browned hen right into a 9 x 13 greased baking dish.
  5. Make the Sauce: Combine the sugar, mango nectar, apple cider vinegar, soy sauce, and cornstarch in a medium-sized mixing bowl.
  6. Coat the Rooster in Sauce: Pour the sauce over the hen after which prime the hen with the purple pepper and mango chunks.
  7. Bake: Place in oven and bake within the preheated oven for 40-45 minutes. Stir the hen each quarter-hour to assist coat the hen within the sauce.
  8. Serve: Garnish with chopped inexperienced onions and serve over rice and luxuriate in!

Suggestions and Variations

Listed here are just a few ideas, so your hen seems excellent each time you make it! I’ve additionally included just a few methods to change issues up. That’s one factor that’s so nice about cooking at house as an alternative of ordering takeout. You possibly can customise it nonetheless you need!

  • Completely different Rooster: This recipe additionally works rather well with skinless hen thighs or pork if you wish to swap issues up!
  • Rooster Items: Chop the hen into similar-sized items, in order that they cook dinner evenly.
  • Dredging Course of: It’s necessary to first coat your hen within the cornstarch after which the egg. This step makes the right breading for the hen.
  • Flash Frying: Don’t cook dinner the hen all through earlier than baking. You simply need to give the hen a pleasant crust and calmly brown it on the skin, after which it bakes to perfection.
  • Change the Sugar: For the sauce, you may swap the granulated sugar for brown sugar, in case you’d like! It should give your hen a deeper, extra caramel-like taste.

How one can Retailer Leftover Mango Rooster

This mango hen tastes nice the following day for lunch or dinner! Warmth it up and make your self a rice bowl, add it to a stir fry or eat it plain! 

  • Within the Fridge: As soon as your hen has cooled, then you may retailer any leftovers in an hermetic container. Place it in your fridge, and it’ll final for 4-5 days. 
  • To Reheat: You possibly can reheat the leftover hen in your range or within the microwave!

Extra Asian-Impressed Recipes

In the event you beloved this mango hen then you definitely most actually will take pleasure in a few of my different saucy Asian impressed recipes! Listed here are another tasty choices!

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  • Preheat oven to 350 levels Fahrenheit. Reduce the hen breasts into bite-sized items and season with garlic salt.

  • Add the cornstarch to at least one bowl, and the marginally overwhelmed eggs to a different bowl. Dip every hen piece into the cornstarch then coat it within the egg combination.

  • Warmth the canola oil in a big skillet over medium-high warmth and cook dinner till all of the hen is browned.

  • Place the browned hen right into a 9 x 13 greased baking dish.

  • Combine the sugar, mango nectar, apple cider vinegar, soy sauce, and cornstarch in a medium-sized mixing bowl.

  • Pour the sauce over the hen and prime the hen with the purple pepper and mango chunks.

  • Bake within the preheated oven for 40-45 minutes. Stir the hen each quarter-hour to assist coat the hen within the sauce.

  • Garnish with chopped inexperienced onions and serve over rice and luxuriate in!

Serving: 1cupEnergy: 608kcalCarbohydrates: 60gProtein: 36gFats: 25gSaturated Fats: 4gPolyunsaturated Fats: 4gMonounsaturated Fats: 15gTrans Fats: 0.03gLdl cholesterol: 179mgSodium: 849mgPotassium: 726mgFiber: 1gSugar: 44gVitamin A: 1529IUVitamin C: 50mgCalcium: 35mgIron: 2mg

Diet data is robotically calculated, so ought to solely be used as an approximation.



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