This vivid, flavorful mango rooster recipe is one thing else. Hen breasts are pounded skinny and marinated in a candy, smokey, citrusy sauce, cooked in a sizzling pan, and served with a candy and spicy mango salsa.
Tender, succulent rooster with a facet of vivid, tropical mango salsa – who might say no to that?! Hen breast halves are pounded skinny and marinated in a well-balanced marinade with lime juice, candy agave, cumin, and smoked paprika. The rooster is cooked sizzling and quick within the pan and comes out juicy and flavorful. Then, it’s served alongside a candy, spicy, smoky salsa starring mango, jalapeno, cilantro, and lime juice.
Why We Love This Mango Hen Recipe
- Easy preparation. This recipe will solely take quarter-hour of energetic time within the kitchen.
- Contemporary elements. Right here, we use contemporary produce, combining the brilliant zest of contemporary lime plus the sweetness of ripe mango with juicy, savory rooster.
- A mix of flavors. You’ll combine the candy with the smoky, throw in a little bit of spicy, and have a dish that’s large on style. It’s the proper solution to jazz up your rooster in a snap!
Recipe Components
- Hen: I choose utilizing boneless, skinless rooster breasts, sliced lengthwise for faster cooking. You might additionally use boneless skinless rooster thighs or breast tenders, however completely different cuts could require adjusting the cooking time.
- Lime Juice: I extremely recommend utilizing freshly squeezed lime juice for that zesty kick.
- Olive Oil: We’ll be utilizing it for cooking the rooster, and for the mango salsa.
- Agave: Honey is an efficient substitute.
- Seasoning Combine: We mix salt, smoked paprika, cumin, and garlic powder.
- Contemporary Cilantro: Contemporary cilantro will add a pop of freshness.
- Mangos: Select ripe mangos for that excellent steadiness of candy and tangy.
- Pink Onion: Shallots are a implausible various.
- Jalapeno: Spice it up, however seed the jalapeno earlier than dicing to maintain our salsa from turning right into a fireball.
- Garlic: Don’t skip it – it provides depth to each the rooster and the salsa.
How you can Make Mango Hen
This stovetop mango rooster is straightforward to make. Right here’s a fast overview of find out how to do it. You’ll want to scroll to the recipe card under for extra thorough directions.
- Pound the rooster. Between 2 sheets of plastic paper, pound the rooster items to ¾ inch thickness. Place the rooster in a big resealable bag.
- Marinade the rooster. Whisk collectively the lime juice, 2 tablespoons of olive oil, agave, and seasoning, and blend it with the rooster. Seal the bag and refrigerate for half-hour.
- Make the mango salsa. Add the mangoes, onion, and jalapeno to a mixing bowl. Whisk collectively the remaining elements and toss the combination with the mangos.
- Prepare dinner the rooster. Warmth the olive oil in a skillet over medium-high warmth and cook dinner the rooster within the skillet for five minutes on both facet.
- Relaxation. Take away the rooster from the pan and permit it to relaxation for five minutes earlier than slicing and serving.
- Serve. Serve the rooster with the mango salsa, garnished with cilantro.
Recipe Suggestions
- Contemporary Components: For the most effective taste, select contemporary produce and use freshly squeezed lime juice.
- Even Thickness: Pound the rooster to an excellent thickness for even and quick cooking.
- Marinade: Marinate the rooster simply lengthy sufficient to inject it with taste; in case you let it sit too lengthy, it could make the rooster mushy. For many recipes, a marination time of two to 12 hours is right.
- Meat Thermometer: Use an prompt learn meat thermometer to make sure the cooked rooster reaches 165°F for security.
- Let it Relaxation: For juicier, extra tender meat, enable the rooster to relaxation for five minutes earlier than slicing.
Serving Recommendations
I like loading some sliced rooster with mango salsa into corn tortillas with a little bit avocado and cotija cheese. Mango rooster can also be wonderful served over my Fiesta Rice or my Coconut Lime Cauliflower Rice. I additionally get pleasure from it with my well-known Elote (Mexican Road Corn) as a facet dish.
How you can Retailer & Reheat Leftovers
- To retailer. As soon as the rooster has cooled to room temperature, seal it in an hermetic container. Seal any leftover mango salsa in a separate container. You’ll be able to retailer them within the fridge for 3 to 4 days or within the freezer for as much as 3 months.
- To reheat. Enable the rooster and salsa to thaw within the fridge (if relevant) earlier than transferring simply the rooster to a baking dish. Cowl the dish with aluminum foil and bake at 350°F for 15-20 minutes or till heated by way of. Alternatively, microwave a rooster breast in 30-second intervals till heat. You don’t want to warmth up the salsa.
Extra Simple Hen Recipes
On the lookout for methods to shake up your rooster routine? Listed here are a number of of my different favourite chicken-centric recipes from around the globe.
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Pound the rooster. Place every bit of rooster between two layers of plastic wrap and use a rolling pin to pound it to an excellent thickness (about ¾ inch). Place the rooster in a big resealable Ziplock bag.
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Marinate the rooster. Whisk collectively 2 tablespoons of olive oil, lime juice, agave, salt, smoked paprika, cumin, and garlic powder, and pour the combination over the rooster. Seal the bag and therapeutic massage the marinade into the rooster. Place it within the fridge for half-hour.
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Make the mango salsa. Add the mangos, onion, and jalapeno to a mixing bowl. Whisk collectively the lime juice, olive oil, agave, cilantro, garlic, smoked paprika, and salt, and pour the combination over the mangos. Toss to coat the mangos completely.
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Prepare dinner the rooster. Warmth a skillet over medium-high warmth and add the remaining 2 tablespoons of olive oil. Add the rooster to the pan in a single layer. Prepare dinner for five minutes after which flip and cook dinner for an extra 5 minutes or till the inner temperature of the rooster reaches 165°F.
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Relaxation. Switch the rooster to a serving plate and let it relaxation for five minutes earlier than slicing and serving.
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Serve. Serve the rooster with the mango salsa, and garnish it with cilantro.
- Hen: I used a little bit over a pound of rooster breasts for this recipe. I recommend pounding all of the rooster breasts to an excellent thickness as a result of that helps obtain fast and even cooking.
- Marinating: Attempt to marinate the rooster for no less than 20 to half-hour to infuse it with taste.
Serving: 6 ounces | Energy: 333 kcal | Carbohydrates: 24 g | Protein: 14 g | Fats: 22 g | Saturated Fats: 3 g | Polyunsaturated Fats: 2 g | Monounsaturated Fats: 15 g | Trans Fats: 0.01 g | Ldl cholesterol: 36 mg | Sodium: 1244 mg | Potassium: 489 mg | Fiber: 3 g | Sugar: 19 g | Vitamin A: 1804 IU | Vitamin C: 48 mg | Calcium: 36 mg | Iron: 2 mg
Dietary information is an estimate and supplied as courtesy. Values could fluctuate based on the elements and instruments used. Please use your most well-liked dietary calculator for extra detailed information.
