Mango and Hen Salad | 25 Minute Recipe

February 27, 2024

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This quick and contemporary mango and rooster salad with creamy avocado, crunchy macadamia nuts and candy tomatoes, all tossed in a honey mustard dressing is full of flavour and able to eat in simply 25 minutes!

A bowl of chicken and mango salad topped with macadamia nuts.

With tender rooster, juicy candy mango, and an array of crunchy greens, this easy rooster mango salad is FULL of contemporary components.

Like my easy chickpea salad, roast vegetable couscous, and caesar salad, this simple salad recipe is SO simple to make, and is full of flavour!

On the subject of summer time salads, rooster and mango salad is a fast and straightforward recipe that makes the proper mild lunch or simple household dinner with minimal cooking – excellent for these scorching and humid days.

A white plate with a portion of mango chicken salad.

Why You are Going To Love This Recipe

Easy to make – cook dinner the rooster, chop the greens and shake the salad dressing collectively, then simply mix and serve!
Flavour packed salad – with juicy rooster, candy mango, crunchy creamy macadamia nuts and a candy, tangy honey mustard dressing, this mango rooster salad is bursting with flavour and texture!
Versatile – this salad is a brilliant versatile recipe that you would be able to make to fit your wants. Need a nut-free salad? Pass over the macadamia nuts. Have leftover BBQ rooster or roast rooster? Use that and make a brilliant fast dinner! Not a fan or lettuce? Use child spinach or rocket as an alternative.
Gluten-free – this salad is ideal for these on a gluten-free weight loss plan.

What You Want

Some rooster breasts, a handful of contemporary fruit and greens and some pantry staples are all you should make this scrumptious rooster mango salad!

Notice: Scroll to the recipe card on the backside for the components portions and full detailed technique.

Ingredients needed to make mango chicken salad.

For The Hen And Mango Salad

Hen breast fillets – skinless rooster breast fillets.
Floor paprika – also referred to as Hungarian paprika or candy paprika. Use floor/candy paprika somewhat than smoked paprika.
Garlic powder – dried garlic powder is all the time a helpful staple to have within the cabinet because it lasts for 2-3 years.
Onion powder – just like the garlic powder, onion powder is a helpful spice to have at hand because it lasts for 2-3 years and provides an onion flavour to the rooster with out having to purchase, chop and cook dinner a contemporary onion.
Butter – this provides additional flavour to the rooster.
Cos lettuce – 2 small heads or 1 giant. Or substitute with iceberg or romaine lettuce.
Avocado – use a agency however ripe avocado.
Mango – use a contemporary, ripe mango.
Cherry tomatoes – you too can use halved grape tomatoes or any ripe tomatoes lower in to chew sized items.
Cucumber – both a Lebanese cucumber or half a continental cucumber.
Macadamia nuts – I like to recommend utilizing roasted and salted macadamia nuts. For a less expensive various, use cashew nuts or roughly chopped almonds.

For The Honey Mustard Dressing

Olive oil – both additional virgin olive oil or common olive oil.
Apple cider vinegar – or use white wine vinegar or crimson wine vinegar should you favor.
Wholegrain mustard – provides a background flavour to the dressing, and people little pops of mustard seeds add bursts of flavour. If you do not have wholegrain mustard you’ll be able to substitute with Dijon mustard which could be very comparable.
Honey – provides a sweetness to the dressing. I like to recommend utilizing a liquid honey to make it simpler to combine into the dressing.
Salt and pepper – to style.

A fork placed beside a serve of fresh salad.

Gear Required

You do not want ant fancy gear to make this easy rooster salad, only a frying pan to cook dinner the rooster in, a jar to combine the dressing collectively and a serving bowl. That is it!

Step By Step Directions

This easy rooster and mango salad recipe takes simply minutes to organize and is as simple as 1…2…3!

Notice: Scroll to the recipe card on the backside for the components portions and full detailed technique.

Step 1 – Prepare dinner The Hen

Flatten the rooster breasts (this makes them faster to cook dinner). Rub just a little olive oil over the rooster breasts.

Combine the paprika, garlic and onion powders collectively.

Rub this spice combine throughout either side of the rooster.

Two raw chicken breasts on a plate, rubbed with the spice mix.

Prepare dinner the rooster within the olive oil in a frying pan till the rooster is golden brown, piping scorching within the centre and cooked by way of, including the butter as you flip the rooster over.

Place the cooked rooster onto a plate and canopy with foil while you put together the mango salad.

Step 2 – Assemble The Salad

Roughly chop the lettuce and place right into a giant salad bowl.

Cube the mango and avocado, halve the cherry tomatoes and slice the cucumber.

Add them to the salad bowl.

A cubed mango, avocado, cucumber and tomatoes on a wooden chopping board.

Slice the cooked and rested rooster into small cubes, then add to the salad bowl.

All the salad ingredients placed in to a serving bowl.

Step 3 – Make The Dressing And Serve

Place the olive oil, apple cider vinegar, wholegrain mustard, salt and black pepper right into a jar. Screw the lid on and shake till the dressing is creamy and mixed.

Simply earlier than serving, pour half of the dressing over the salad and toss to mix.

Sprinkle the salad with the roasted macadamia nuts and serve instantly.

Close up of the dressed chicken salad ready to serve.

Skilled Ideas

Hen cooking time – the precise cooking time will rely on the thickness of the rooster breast fillets.
Salad dressing – depart the dressing off the salad till you are able to serve. Add half the dressing and style, including just a little extra dressing as required.
Hen and mango salad is finest served immediately.
Any leftover salad dressing – could be saved within the fridge for as much as every week.
Freezing – this recipe just isn’t appropriate for freezing.

FAQs

Can I make this salad forward?

You’ll be able to cook dinner the rooster as much as 2 days forward and retailer within the fridge till wanted. You can too make the dressing and retailer within the fridge for as much as one week, nevertheless the remainder of the salad is finest assembled simply earlier than serving.

Can I grill the rooster as an alternative of frying it?

Completely! Prepare dinner the rooster underneath a scorching grill till golden brown and cooked by way of.

How do I do know a mango is ripe?

Give the mango a mild squeeze, if it offers barely then it’s ripe.
To slice a mango, try this technique.

A plate of mango and chicken salad with the serving bowl seen just behind.

If you’re a fan of simple salad recipes which might be full of flavour, listed here are some extra of my favorite recipes:

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