Make Like Jamie Oliver and Cook dinner With Peanut Butter Extra Usually: Right here’s How

Peanut butter is among the hottest spreads within the US. In 2020, almost 300 million People unfold it on toast, loved it in a sandwich with jelly, or baked it into cookies. However peanut butter is greater than only a scrumptious deal with, it could additionally make for a terrific cooking ingredient, too. This frequent pantry staple can add depth of taste to stir-fries, kind the premise of a tasty, creamy dipping sauce, and even be used to thicken soups and stews. Actually, high vegan cooks like Miyoko Schinner, Gaz Oakley, Max La Manna, and even widespread British celeb chef Jamie Oliver have all developed recipes with peanut butter. Need to study extra about how you can do it your self? Take a look at a few of our favourite vegan recipes with peanut butter under.

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Why prepare dinner with peanut butter?

There are various advantages to cooking with peanut butter. For one, it’s extremely versatile and can be utilized in a variety of dishes— together with sauces, marinades, soups, stews, dips, and a lot extra—so as to add creaminess, thickness, and a lift of wealthy, nutty taste.

However peanut butter can be good for our well being, too. For essentially the most half, the unfold is created from a handful of straightforward, vegan elements, together with roasted peanuts, oil, sugar, and salt (though some store-bought variations could include extra). When consumed moderately (because it does include low ranges of saturated fats), peanut butter is an effective supply of protein, wholesome fat, and B nutritional vitamins, in addition to minerals, like magnesium, potassium, and iron.

On high of this, peanut butter is reasonably priced and accessible—most of us have it available within the kitchen already, making it straightforward and handy to seize when throwing collectively a night meal or making ready lunch.

For extra on the advantages of peanut butter (in addition to the fascinating historical past of the favored unfold, which might be traced again to the Historical Incas), try our information right here. And in case you’re feeling impressed so as to add a bit peanut butter once you’re cooking, you may as well try seven of our favourite vegan recipes under—all of which characteristic the nutty, versatile, creamy unfold in several scrumptious methods. 

Tips on how to prepare dinner with peanut butter: 7 vegan recipes to attempt

Hannah Kaminsky

1 Vegan Thai-Spiced Candy Potato Stew

This nourishing vegan candy potato stew—which is simmered in coconut milk—combines conventional Thai flavors with healthful elements like candy potatoes, bell pepper, inexperienced beans, and wealthy peanut butter. End with cilantro for a flavorful, comforting dish that’s tremendous straightforward to organize at house.
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Sarah Nevins

2 Root Vegetable Vegan Bowl With Creamy Peanut Sauce

This tasty vegan, nutritious bowl options caramelized candy potatoes, chickpeas, and broccoli, that are served over rice and topped with spring onions, cilantro, and crunchy chopped peanuts. The creamy peanut sauce is the true scene-stealer. The mix of peanut butter, sesame oil, sriracha, ginger, maple syrup, tamari, and rice vinegar work collectively so as to add a spicy-sweet kick to the nutritious dish.
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Ashley Maddan

3 Vegan Smoky Tempeh Peanut Satay

Skewered tempeh is marinated in a vibrant Thai-inspired mix, together with creamy peanut butter, smoked paprika, and soy sauce, on this deliciously smoky satay recipe. For finest outcomes, serve flippantly charred with scallions and crushed peanuts.
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Nico Vera

4 Vegan Afro-Peruvian Carapulcra

This spicy chickpea stew, enriched with creamy peanut butter, comes from The Vegan Peruvian Kitchen cookbook. It options toasted chickpeas, sizzling Peruvian peppers, and five-spice powder, all of which assist to infuse a scrumptious depth of taste.
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Zhoro Apostolov and Michelle Cehn

5 Vegan Rainbow Spring Rolls With Peanut Dipping Sauce

With a colourful array of greens and tofu, these vibrant, contemporary spring rolls are at their finest when served with a creamy peanut dipping sauce. From The Pleasant Vegan Cookbook, the dip combines soy sauce, lime juice, rice vinegar, sugar, ginger, garlic, chili flakes, and, in fact, wealthy, thick peanut butter.
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6 Filipinx-Impressed Vegan Peanut Vegetable Stew

If you happen to love peanut satay, you’ll undoubtedly need to give this Filipinx-inspired vegan peanut vegetable stew a attempt. Taken from The Healthspan Resolution cookbook, the dish can be enriched with clean peanut butter, and options loads of nourishing elements, together with eggplant, lengthy beans, squash, bok choy, and artichoke hearts.
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Nico Vera

7 Spicy Aji Verde Sauce

This spicy, inexperienced aji verde dipping sauce is made with a flavorful mixture of serrano pepper, mint, lime, and herbs, however its thick, creamy texture comes from peanut butter and soy yogurt. For a scrumptious meal, serve with vegan beef and onion empanadas.
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Charlotte is a author and editor primarily based in sunny Southsea on England’s southern coast.