Easy, wholesome recipe for hen parmesan utilizing low-carb breading that can also be grain-free, simple to digest, and authorized for intestine therapeutic diets like GAPS.
Should you love the particular texture of breaded hen breast however are decreasing the carbs or going grain-free for some time, this hen breast parmesan recipe is for you!
My favourite low-carb breading to make use of is sunflower seed flour. It’s so easy to make recent…merely mill in a espresso grinder!
In my expertise, sunflower seed flour is the most effective low carb various to almond flour, maybe the preferred keto baking choice.
Not solely is it nut-free for many who are delicate, however sunflower seed flour can also be low in oxalates.
After all, it’s best to make use of sprouted or soaked seeds as essentially the most digestible choice. However, in a pinch, roasted seeds will do nice for all besides essentially the most digestively challenged.
I prefer to serve hen parm with asparagus spears. Be happy to decide on any vegetable you get pleasure from or just swap for a salad.
I’d additionally encourage everybody to discover a native poultry farmer to supply hen for his or her household. This step is much less handy than a visit to Entire Meals however is changing into increasingly more essential because the meals provide continues to deteriorate.
Medicalization of even natural livestock is now occurring in ways in which may hurt those that eat the meat. And, there isn’t a labeling to alert shoppers! The one method to make sure a clear product is to…Know. Your. Farmer.
Breaded Rooster Parmesan
Easy, wholesome recipe for breaded hen parmesan utilizing low-carb breading that can also be grain-free, simple to digest, and authorized for intestine therapeutic diets like GAPS.
Directions
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Preheat oven to 400 °F/204 °C
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Grease a baking dish with butter. Ghee or expeller pressed coconut oil additionally work nicely.
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Grind 1/2 cup sunflower seeds in a espresso grinder. Put aside.
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Beat egg in a large shallow bowl or plate. Sprinkle in herbed sea salt and blend nicely.
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Dip hen breasts into egg combination after which coat with the sunflower seed flour. Place in greased baking dish.
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Sprinkle hen breast within the baking dish with any remaining flour.
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Take away pan from oven and spoon one tablespoon of do-it-yourself no-cook pizza sauce on every hen breast. Use a knife to softly unfold evenly.
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Place a one ounce slice of pepper jack cheese on prime of the pizza sauce.
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Bake for 5-10 further minutes or till the cheese is melted and barely bubbly.
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Take away pan from oven and serve instantly together with your alternative of salad or greens.
Vitamin Details
Breaded Rooster Parmesan
Quantity Per Serving (1 g)
Energy 427
Energy from Fats 243
% Day by day Worth*
Fats 27g42%
Saturated Fats 10g50%
Polyunsaturated Fats 8g
Monounsaturated Fats 9g
Ldl cholesterol 161mg54%
Carbohydrates 6g2%
Fiber 2g8%
Protein 40g80%
* % Day by day Values are based mostly on a 2000 calorie weight loss program.
