This low-carb Crustless Quiche is mild and scrumptious, excellent for breakfast or brunch (or perhaps a mild dinner)! Made with leftover ham or ham steak, broccoli and cheese.
Crustless Quiche
For these trying to lighten their meal or just save on preparation time, this crustless quiche is a superb various. This model retains all of the creamy, indulgent essence of a basic quiche whereas being faster to arrange and decrease in carbohydrates. I like to serve it with a big bowl of fruit salad. If you need a quiche with crust, you may additionally like this Spinach and Ricotta Quiche or this Rooster Quiche that are so well-liked on my website.
I created this crustless quiche recipe with leftover Easter ham in thoughts. Because it’s low-carb and makes use of no crust, I’ve added somewhat mild cream to offer the eggs extra of a creamier custard texture, as most quiches have quite than a spongier baked egg texture like a frittata.
Why Go Crustless?
Choosing a crustless quiche has a number of benefits, making it an awesome alternative if internet hosting for a crowd. Listed below are a number of the reason why you would possibly contemplate going crustless:
- More healthy Possibility: Eradicating the crust considerably cuts down on energy and carbohydrates, making it a friendlier possibility for these on low-carb diets.
- Simple: With out the necessity to put together or pre-bake a crust, crustless quiche is less complicated and faster to make. Nice busy weeknights or when internet hosting brunch.
- Gluten-Free Pleasant: By eliminating the crust, you naturally take away a typical supply of gluten, making the dish a protected alternative for these with gluten sensitivities or celiac illness.
Primary Quiche Components:
The great thing about quiche lies in its versatility, and the crustless variant isn’t any exception. You possibly can tailor the dish to your style preferences or dietary wants by selecting from a variety of fillings. See full recipe with precise measurements beneath within the recipe card.
- egg combination: eggs, milk and half & half
- grated cheese (select from choices like Swiss, cheddar, mozzarella, goat cheese, gruyere cheese, parmesan cheese, or feta)
- your alternative of protein: diced ham, cooked bacon, hen sausage, vegan sausage, chorizo, and so forth)
- your alternative of greens: (broccoli, spinach, mushrooms, cherry tomatoes, onions, purple onion, bell peppers)
- salt and black pepper
- Optionally available contemporary or dry herbs and spices (e.g., chives, parsley, thyme, basil)
How To Make Crustless Quiche
- Preheat the to 350F levels. Spray a 9-inch pie pan or quiche dish with oil.
- Evenly unfold the veggies within the dish and prime it evenly with the ham.
- To make the custard whisk collectively the milk, half and half, eggs, salt, black pepper, and the nutmeg.
- Pour the egg custard into the pie plate or quiche dish and prime with cheese.
- Bake 35 to 40 minutes, till the middle is ready.
- Minimize the quiche into 6 items and serve.
Crustless Quiche vs Fritatta – What’s the Distinction?
A crustless quiche is basically a quiche with out its pastry shell, nonetheless showcasing a creamy, custard-like consistency as a result of beneficiant addition of dairy, corresponding to cream or milk, blended with eggs and fillings like cheese, meats, and greens. Then again, a frittata is denser and resembles a thick omelet, with much less dairy added to the eggs, focusing extra on the fillings which might be blended in. It’s sometimes began on the stovetop and completed within the oven. Whereas each might be custom-made with a wide range of components, the excellence lies within the crustless quiche’s silky texture versus the frittata’s firmer, extra sturdy physique, reflecting their French and Italian origins, respectively.
Crustless Quiche Variations:
- Swap the ham for bacon, sausage or vegan sausage.
- Cheese: Any cheese would work nice right here. Do this with mozzarella cheese, Gruyere, cheddar or Swiss.
- Milk: You possibly can swap extra milk instead of the half & half cream, however the texture received’t be as creamy, it should have a spongier texture.
- Particular person Ramekins: Make them in particular person ramekins instead of one massive pie dish.
- Crust: If you happen to want to use a crust, observe the instructions for this recipe utilizing a deeper pie dish, and use much less broccoli.
Serving Recommendations
Crustless quiche is a good protein possibility for breakfast, brunch, lunch, or dinner. Pair it with a easy inexperienced salad, a cup of soup, or contemporary fruit for a balanced, satisfying meal. Its elegant simplicity additionally makes it successful at gatherings, providing a gluten-free possibility that everybody can take pleasure in.
Storage
To refrigerate, cowl with plastic wrap. This could final within the fridge for 3 to 4 days. Reheat within the microwave or oven.
Crustless Quiche Recipes:
Yield: 6 servings
Serving Measurement: 1 wedge
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Preheat the to 350F levels. Spray a pie dish or quiche with oil.
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Evenly unfold the broccoli within the dish and prime it evenly with the ham.
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Make the custard combination by whisking collectively the milk, half and half, eggs, salt, black pepper, and the nutmeg.
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Pour the custard into the dish and prime with Swiss Cheese.
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Bake 35 to 40 minutes, till the middle is ready.
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Minimize the quiche into 6 items and serve.
Final Step:
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- Swap the ham for bacon, sausage or vegan sausage.
- Cheese: Any cheese would work nice right here. Do this with mozzarella cheese, Gruyere, cheddar or Swiss.
- Milk: You possibly can swap extra milk instead of the half & half cream, however the texture received’t be as creamy, it should have a spongier texture.
- Particular person Ramekins: Make them in particular person ramekins instead of one massive pie dish.
- Crust: If you happen to want to use a crust, observe the instructions for this recipe utilizing a deeper pie dish, and use much less broccoli.
Serving: 1 wedge, Energy: 215 kcal, Carbohydrates: 5 g, Protein: 20 g, Fats: 12.5 g, Saturated Fats: 6.5 g, Ldl cholesterol: 193 mg, Sodium: 620 mg, Fiber: 1 g, Sugar: 2.5 g
Photograph credit score: Jess Larson
