Lentil Coconut Curry (no tomato!)

One-pan lentil coconut curry with candy potatoes is wealthy, creamy, and satisfying, no tomato wanted! It’s full of wonderful flavors and many veggies. Glutenfree soy-free Nutfree

Weekday meal plans have to be simple, quick and scrumptious! This can be a fast, 30 minute, one-pan lentil coconut curry, hits all these. It wants only a few components however packs a ton of taste! 

You may change the spices to desire: use completely different curry powders of selection, like common curry powder, Japanese curry powder, or Jamaican curry powder. You may even use Italian herbs or smoked paprika, for those who don’t just like the curry taste. This lentil stew could be very versatile and tremendous fast. It’s also allergy pleasant! It’s gluten-free Nutfree and Soyfree. For coconut free, use oat milk.

Serve it over rice, flatbread, cooked grains, or quinoa. 

Why You’ll Love Lentil Coconut Curry

• flavor-packed, one-pot meal
• prepared in half-hour
• a number of veggies!
• gluten-free, soy-free, and nut-free

Extra Indian Curries

Recipe Card

Print Recipe

Lentil Coconut Curry

One-pan lentil coconut curry is wealthy, creamy, and satisfying, no tomato wanted! It’s full of wonderful flavors and many veggies,

Prep Time10 minutes minutes

Prepare dinner Time20 minutes minutes

Whole Time30 minutes minutes

Course: Essential

Delicacies: Indian

Key phrase: lentil coconut curry

Servings: 4

Energy: 222kcal

Writer: Vegan Richa

Substances

• 1 teaspoon oil
• 1 cup (160 g) chopped crimson onion or white onion
• 2 tablespoons ginger-garlic paste or 1/2” of ginger, minced and 4 cloves of garlic, minced
• 1/2 teaspoon turmeric
• 1 teaspoon garam masala
• 1/2 teaspoon dried fenugreek leaves (kasuri methi), elective
• 1/2 teaspoon salt
• 1/4 teaspoon pepper flakes elective, or use black pepper
• 1 cup (133 g) peeled and chopped candy potato or frozen candy potato or butternut squash
• 15- ounce (425.24 g) can full fats coconut milk or lite coconut milk
• 15- ounce (425.24 g) can cooked lentils or 1.5 cups cooked lentils
• 1/2 cup (15 g) frozen spinach or 1 cup recent child spinach
• lemon juice and cilantro for garnish

Directions

• Warmth a skillet over medium warmth and add the oil. As soon as the oil is scorching, add the onion and a very good pinch of salt and cook dinner till the onion is beginning to flip translucent, 4 to five minutes. Then add the ginger-garlic paste and blend in. Combine within the spices and salt, then combine within the coconut milk and the candy potatoes or butternut squash.

• Cowl with the lid and cook dinner till the candy potato is cooked by way of. This can take anyplace from 8 to 12 minutes, relying in your range, pan, and the scale of the cubed greens.

• Then, combine within the cooked lentils and spinach and 1/2 teaspoon of lemon juice. Deliver to a very good boil, then style and modify the flavour. Add some broth, if you’d like the lentils to be saucier, as a result of it will thicken because it cools. As soon as it’s boiling constantly for two minutes, change off the warmth.

• Garnish with cilantro or different herbs of selection and a few lemon juice and pepper flakes, for those who like, and serve with some sourdough or rice, flatbread, or different cooked grains.

Notes

Variations: Use chickpeas or white beans  as an alternative of canned lentils. Or make it with each. Add a can of chickpeas and lentils, and add as much as 1 cup extra of coconut milk or different nondairy milk. Enhance the spices additionally to regulate to desire.
For a coconut milk substitute, cook dinner the candy potatoes in 1 cup of broth initially, after which add in some cashew cream or cashew milk with the lentils. Use 1/4 heaping cup of cashews blended with 1 cup of water to make the cashew cream.
This recipe is of course gluten-free, soy-free, and nut-free.

Diet

Diet Information

Lentil Coconut Curry

Quantity Per Serving

Energy 222
Energy from Fats 36

% Each day Worth*

Fats 4g6%

Saturated Fats 2g13%

Sodium 332mg14%

Potassium 639mg18%

Carbohydrates 37g12%

Fiber 11g46%

Sugar 8g9%

Protein 12g24%

Vitamin A 7050IU141%

Vitamin C 6mg7%

Calcium 110mg11%

Iron 4mg22%

* % Each day Values are primarily based on a 2000 calorie eating regimen.

Substances and Substitutions

• onion – You should use crimson or white onion on this recipe.
• ginger-garlic paste – Provides a lot wonderful taste! You should use minced, recent ginger and garlic as an alternative, for those who desire.
• spices – Turmeric, garam masala, fenugreek leaves, and pepper flakes are your seasonings.
• coconut milk – Full fats or lite coconut milk each work on this recipe. It’s also possible to use 1/4 cup cashews blended with 1 cup water as an alternative. If you happen to do that, cook dinner the candy potato in a cup of broth initially.
• cooked lentils – You should use canned or dwelling cooked.
• spinach – Provides extra veggies and shade to this lentil coconut curry!
• garnishes – Lemon juice and cilantro add shiny, vibrant flavors.

Suggestions

• This coconut curry sauce does thicken because it cools, so hold that in thoughts because it’s cooking. You might need to skinny it out a bit with some broth throughout cooking.
• If you happen to’re making cooked grains to serve with this curry, begin them cooking earlier than you begin making the curry, so every little thing will probably be achieved across the similar time.

The right way to Make Lentil Coconut Curry

Warmth a skillet over medium warmth and add the oil. As soon as the oil is scorching, add the onion and a very good pinch of salt and cook dinner till the onion is beginning to flip translucent, 4 to 5 minutes.

Then add the ginger-garlic paste, salt, and spices, and blend in.

Combine within the coconut milk and the candy potatoes or butternut squash.

Cowl with the lid and cook dinner till the candy potato is cooked by way of. This can take anyplace from eight to 12 minutes, relying in your range, pan, and the scale of the cubed greens. 

Then, combine within the cooked lentils and spinach and 1/2 teaspoon of lemon juice. Deliver to a very good boil, then style and modify the flavour.

Add some broth, if you’d like the lentils to be saucier, as a result of it will thicken because it cools. As soon as it’s boiling constantly for 2 minutes, change off the warmth. 

Garnish with cilantro or different herbs of selection and a few lemon juice and pepper flakes, for those who like, and serve with sourdough, rice, flatbread, or different cooked grains. 

Ceaselessly Requested Questions