This garlicky Italian Shrimp Salad recipe is loaded with shrimp, celery, and a mixture of daring Italian olives, all brightened with a lemony dressing.
Italian Shrimp Salad
Shrimp salad is my go-to dish after I must carry an appetizer to a celebration! It’s an effective way to ensure I’m getting lean protein and have a wholesome choice when maintaining a healthy diet is out of my management. I just lately introduced this Italian Shrimp Salad to a celebration and everybody cherished it! It’s refreshing, high-protein, and excellent for the hotter months. The flavors of the olives, celery and garlic solely get higher because it marinates within the fridge and one of the best half, all the things’s cooked! Simply mix all of the elements and marinate. It’s additionally nice to meal prep for a chilly lunch! One other favourite I make on a regular basis is that this Zesty Lime Shrimp Salad with avocados, this Creamy Shrimp Salad and Italian Shrimp Pasta Salad for extra variations.
Why I Love This Shrimp Salad
- Low Calorie and Low-Carb: This wholesome Italian shrimp salad is full of shrimp and veggies, making it low in energy and carbohydrates.
- Anti-Inflammatory: Shrimp, olive oil, and garlic collectively improve the anti-inflammatory advantages of this meal. Shrimp presents omega-3 fatty acids that assist cut back irritation, whereas olives are wealthy in antioxidants and monounsaturated fat, successfully decreasing irritation.
- Excessive Protein: Every serving has 20 grams of protein, so it’s tremendous filling.
- So Flavorful: Benefit from the flavors of the Mediterranean on this shrimp salad. Full of garlic, olives, and lemon, it’s something however bland!
- Easy to Make: The whole lot is cooked, so simply chop the elements and blend them collectively.
- Meal Prep: For the reason that flavors get higher because the dish sits, it’s good for making forward for dinner or a celebration.
- Dietary Restrictions: Nice for Mediterranean Diets, Anti-Inflammatory diets, Whole30, gluten-free, dairy-free and Weight Watchers.
Italian Shrimp Salad Elements
- Shrimp: Shrimp, being a nutrient-rich seafood, matches effectively inside the Mediterranean weight loss plan tips as a result of its excessive protein content material and helpful omega-3 fatty acids. Purchase peeled, deveined, and precooked shrimp to save lots of time. If the tails are nonetheless on, take away them after which minimize the shrimp in half.
- Celery provides a pleasant crunch and supplies fiber and nutritional vitamins.
- Italian Pitted Olives: Kalamata and Castelvetrano olives are good decisions. Be sure to purchase them pitted!
- Pink Onion: Chop 1 / 4 cup of purple onion.
- Garlic: No Italian shrimp salad could be full with out loads of garlic! I used 5 cloves, however if you would like a milder taste, begin with two.
- Chopped Parsley provides freshness and a few fairly inexperienced colour.
- Italian Shrimp Salad Dressing: 4 easy elements mix to make a flavorful French dressing—further virgin olive oil, lemon juice, salt, and black pepper.
Discover the entire recipe with measurements beneath.
The way to Make Italian Shrimp Salad
This straightforward Italian shrimp salad solely takes a couple of minutes to make.
- Mix all of the elements in a big bowl and blend.
- Refrigerate the bowl for a minimum of a couple of hours or in a single day to let the flavors meld.
Ideas
- The way to Cook dinner Shrimp: In case your shrimp are uncooked, sauté them in a skillet with a bit of olive oil for a few minutes on all sides till they’re opaque.
- The place to Purchase Olives: I often get combined Italian olives from the Italian retailer or antipasto part of the grocery store, not from the aisle of jarred olives. If all yow will discover are jarred olives, no worries—they’ll nonetheless work.
Variations
- Shrimp Dimension: You should utilize any dimension of shrimp. For those who get smaller shrimp, you gained’t want to chop them.
- Italian Seafood Salad: Add different seafood, like lobster, squid, bay scallops, or mussels.
- Greens: Sub celery with cucumber or bell pepper.
- Onions: Exchange purple onion with shallot.
What to Serve with Italian Shrimp Salad
I really like this Italian seafood salad for a fast weeknight dinner or a simple dish to serve at a celebration. Listed here are some strategies for what to serve with it.
Storage and Meal Prep
You possibly can maintain this Italian shrimp salad within the fridge for 3 days. The flavors get higher as they sit.
Extra Shrimp Recipes You’ll Love
Yield: 6 servings
Serving Dimension: 1 beneficiant cup
Final Step:
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Serving: 1 beneficiant cup, Energy: 198 kcal, Carbohydrates: 5 g, Protein: 20 g, Fats: 11.5 g, Saturated Fats: 1.5 g, Ldl cholesterol: 152 mg, Sodium: 442.5 mg, Fiber: 1.5 g, Sugar: 1 g