This butter bean stew is made with creamy butter beans and spinach in wealthy Italian-spiced tomato sauce. It is comforting, simple to make, and excellent for all the pieces from particular dinners to busy weeknights. 100% vegan and gluten-free!
I do not cook dinner with butter beans practically sufficient, however that is about to vary. After I was rising up butter beans had been one in all mother’s favorites so as to add to soups and stews like pasta e fagioli (one in all our common dinners!)
I all however forgot about how scrumptious butter beans had been till just lately, and I instantly determined that I wanted to star them in a recipe. This comforting butter bean stew is what I got here up with!
Impressed by household dinners from after I was a child, I seasoned my stew with Italian spices and included a thick tomato base. It turned out completely scrumptious, and it is really easy to make. An enormous bowl of this stew with some crusty bread will completely hit the spot on a cold day!
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Substances You may Want
- Olive oil. When you can technically substitute one other high-heat oil, I extremely advocate sticking with olive oil to present your stew the very best taste.
- Onion.
- Carrots.
- Garlic.
- Vegetable broth.
- Butter beans. These are additionally know as lima beans. We’re utilizing canned butter beans, that are a bit simpler to seek out than dried, and likewise make the recipe tremendous simple to throw collectively.
- Diced tomatoes.
- Tomato sauce.
- Dried herbs. We’re utilizing a mixture of dried oregano and thyme. You may substitute each with a teaspoon and a half of Italian seasoning if that is one thing you usually hold readily available. It’s going to change the flavour of the stew barely, however it’s going to nonetheless be scrumptious!
- Pink pepper flakes. These will add a contact of warmth to the stew. Go away them out if you happen to’d choose, or improve the quantity for additional warmth.
- Contemporary spinach.
- Salt and pepper.
- Vegan Parmesan cheese. This makes a terrific topping for butter bean stew, however is completely non-obligatory. Be at liberty to make use of store-bought or do-it-yourself vegan Parm.
How It is Made
The next is an in depth picture tutorial on tips on how to make this dish. Scroll all the best way down if you would like to skip proper to the recipe!
Begin by sweating diced onion and carrots in olive oil. Cook dinner the combination for about 10 minutes to melt the veggies up, then add minced garlic and cook dinner it for a few minute extra.
Add the broth, butter beans, tomatoes, tomato paste, dried herbs and pink pepper flakes. Stir it up, increase the warmth and produce the sauce to a boil.
Decrease the warmth and permit the combination to simmer for about 20 minutes. This must be loads of time for the sauce to thicken and the veggies to melt.
Now stir within the spinach. Let the stew simmer for almost two minutes extra, to wilt the spinach.
Take the pot off of warmth and season the stew with salt and black pepper to style.
Ladle your stew into bowls and optionally high every with some vegan Parmesan cheese.
Dig in!
Leftovers & Storage
Leftover butter bean stew will hold in an hermetic container within the fridge for about 4 days, or within the freezer for about 3 months. It may be reheated within the microwave or in a saucepan on the range. Add a splash of water if it has thickened up an excessive amount of in storage.
Extra Vegan Stews
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Italian-Impressed Butter Bean Stew
This butter bean stew is made with creamy butter beans and spinach in wealthy Italian-spiced tomato sauce. It is comforting, simple to make, and excellent for all the pieces from particular dinners to busy weeknights. 100% vegan and gluten-free!
Substances
-
2
tablespoons
olive oil -
1
medium onion,
diced -
2
medium carrots,
diced -
4
garlic cloves,
minced -
1
cup
vegetable broth -
3
(15.5 ounce/439 gram) cans
butter beans,
drained and evenly rinsed -
1
(14.5 ounce/411 gram) can
diced tomatoes -
1
(15 ounce/425 gram) can
tomato sauce -
1
teaspoon
dried oregano -
½
teaspoon
dried thyme -
Pinch
pink pepper flakes,
or to style (non-obligatory) -
2
cups
recent spinach,
packed, roughly chopped (about 3 ounces) -
Salt and pepper,
to style -
Vegan Parmesan cheese,
for serving (non-obligatory)
Directions
-
Coat the underside of enormous pot with the olive oil and place it over medium warmth.
-
As soon as the oil is sizzling, add the onion and carrot. Cook dinner them for about 10 minutes, stirring regularly, till the carrot begins to melt and the onion turns into comfortable and translucent.
-
Push the carrot and onion to the aspect, then add the garlic. Sauté the garlic for about 1 minute, stirring always, till it turns into very aromatic.
-
Stir within the broth, butter beans, tomato sauce, diced tomatoes, oregano, thyme, and pink pepper flakes. Elevate the warmth to excessive and produce the liquid to a boil.
-
Decrease the warmth and let the stew simmer for about 20 minutes, till the sauce has thickened and the carrots are very tender.
-
Stir within the spinach and let the stew proceed to simmer for about 2 minutes, simply till the spinach wilts.
-
Take away the pot from warmth and season the stew with salt and pepper to style.
-
Ladle the stew into bowls and high every with a sprinkle of vegan Parmesan cheese. Serve.
Diet Info
Italian-Impressed Butter Bean Stew
Quantity Per Serving (1.5 cups)
Energy 307
Energy from Fats 68
% Each day Worth*
Fats 7.6g12%
Saturated Fats 1.7g9%
Sodium 1443mg60%
Potassium 669mg19%
Carbohydrates 45.7g15%
Fiber 11.8g47%
Sugar 8.8g10%
Protein 14g28%
Calcium 87mg9%
Iron 3mg17%
* P.c Each day Values are based mostly on a 2000 calorie weight loss program.
