So far as breakfast goes, the easier, the higher. Possibly that’s why we’ve all the time had an affinity for an enormous bowl of cereal. To not knock extra advanced morning meals, however cereal’s two-step preparation signifies that we get to spend extra time sleeping or following via with our promise to ourselves that we’d stretch every day within the AM.
Whereas cereal looks as if the form of meals that may be vegan by default, there are a small handful of components that pop up in loads of them. Right here’s tips on how to discover vegan cereal, plus 14 manufacturers so as to add to your purchasing cart.
Can vegans have cereal?
Sure, vegans can have cereal, however not all cereal is vegan. Some manufacturers make it straightforward for everybody by calling out this breakfast staple’s vegan standing on the field. However for others, you’ll need to learn the components. The primary factor to be careful for is milk or whey protein, which might be famous within the allergens part. However, there are a number of different components that you just’ll wish to scan your complete components checklist for.
Gelatin: Utilized in a number of frosted forms of cereals, gelatin is derived from boiled animal bones, ligaments, and tendons.
Honey: That is often used as an alternative choice to sugar in cereals, however honey will not be thought-about vegan.
Vitamin D3: Many sorts of cereals are fortified with nutritional vitamins and minerals, however vitamin D3 is often derived from lanolin, a byproduct of the wool business.
Lisa Fotios
Vitamin D3 is current in loads of mainstream cereals that may in any other case be vegan, like Trix, Cinnamon Toast Crunch, and Chex. Some strict vegans will keep away from cereals made with vitamin D3 whereas others who won’t have entry to the D3-free choices under will buy them as a result of they don’t include components reminiscent of milk. The selection is yours.
Different components that strict vegans may keep away from embrace:
Pure flavors: The supply of the flavors will not be all the time traceable, so some won’t really feel snug shopping for merchandise that include them.
Sugar: Within the US, most white sugar is processed with bone char.
Tocopherol: One other title for vitamin E. It’s used as a preservative and might come from plant, animal, or petroleum sources.
What cereal is vegan?
Even with out the priority over vitamin D and sugar processed utilizing bone char, there are many vegan choices that may be present in most main grocery shops. Listed here are some vegan-friendly cereal manufacturers and choices which have us reaching for a second bowl.
1 Quaker Life
Quaker Life cereal—made with entire grain oat flour, corn flour, entire wheat flour, and sugar—is taken into account vegan. Don’t sweat the doubtless unfamiliar components, like calcium carbonate, disodium phosphate, niacinamide, and folic acid. These are all added nutritional vitamins and minerals. And, in case you’re undecided what annatto is: it’s a pure meals coloring derived from the crimson seeds of the tropical achiote tree.
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Nature’s Path
2 Nature’s Path
We adore it when a model clearly labels the vegan choices on its web site, and Nature’s Path occurs to have various them. This natural model may be discovered virtually wherever, out of your native crunchy granola well being meals retailer to mainstream supermarkets. Out of its 59 forms of cereal, the vegan choices embrace your complete child-friendly EnviroKidz cereals, the Mesa Dawn Flakes, Nature’s Path Rice Puffs, Complete O’s Cereal, Dawn Crunchy Maple Cereal, and extra.
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Cascadian Farms
3 Cascadian Farm
Plenty of Cascadian Farm’s cereals remind us of natural vegan variations of those made by the heavy hitters of the breakfast cereal market. The Graham Crunch Cereal reminds us of Golden Grahams, the Cinnamon Crunch is an arguably more healthy Cinnamon Toast Crunch, the Multigrain Squares are like Chex Combine, and the Raisin Bran is, properly, like Raisin Bran, however natural.
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Quaker Oats Firm
4 Cap’n Crunch
Relying in your private stance on vitamin D3, it may be an issue ingredient in lots of cartoon character-fronted sorts of cereal. However not right here. All the Cap’n Crunch cereals are vegan-friendly—the Traditional, Peanut Butter, Berries, Oops! All Berries, and Chocolate Caramel. This additionally extends to the Mega Berries Snack Pouches. However be forewarned: the Berrytastic Pancake Combine and all three Treats flavors (Peanut Butter, Berries, and Authentic) include animal merchandise.
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Barbara’s
5 Barbara’s
This widespread model, which may be present in Dealer Joe’s and different grocery shops, has loads of vegan choices. These embrace a lot of the flavors from the “Puffins” vary. The Shredded Wheat, Multigrain Spoonfuls, and Morning Oat Crunch cereals are additionally plant-based. And for traditional cereal choices, attain for the Corn Flakes.
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Kashi
6 Kashi
Kashi could also be recognized for utilizing the occasional honey and glycerin in its cereals and granolas, however it has vegan choices aplenty. You’ve obtained your choose of flavors like Strawberry Fields, Blueberry Clusters, Peanut Butter Crunch, Cinnamon Crisp, and extra.
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Three Needs
7 Three Needs
If you happen to’re in want of a gluten-free, grain-free cereal with added protein, Three Needs is your man. These chickpea flour and pea protein-based o’s are available seven vegan flavors: Unsweetened, Fruity, Cocoa, Cinnamon, Strawberry, and Frosted. At not more than three grams of sugar per serving, because of monk fruit, it’s additionally not overly candy.
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One Diploma Natural Meals
8 One Diploma Natural Meals
This natural model makes its cereals with sprouted grains or whole-grain seeds which have begun to sprout. The primary good thing about sprouted grains is that they include a better share of vitamins. One Diploma’s vegan cereal choices embrace the Sprouted Brown Rice Cacao Crisps, Sprouted Brown Rice Crisps, Sprouted Oat O’s, and the Sprouted Cacao O’s.
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Dealer Joe’s
9 Dealer Joe’s
Along with carrying Barbara’s cereals, Dealer Joe’s additionally sells breakfast below its non-public label model. A few of the vegan-friendly TJ’s cereals embrace Joe’s O’s, Cinnamon Squares, and Cocoa Crunch. Take a look at our information to plant-based meals at Dealer Joe’s for much more animal-free choices.
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Complete Meals
10 Complete Meals 365
Talking of personal label manufacturers, Complete Meals’ 365 model gives 100-percent plant-based and natural cereals. It’s additionally straightforward to seek out out which of them are vegan on the Complete Meals web site, which is a plus in our books. A few of the vegan-friendly 365 sorts of cereal embrace the Morning O’s, Corn Flakes, Peanut Butter and Cocoa Balls, and the Crunchy Cinnamon Squares.
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Catalina Crunch
11 Catalina Crunch
This high-protein (11 grams per serving!), high-fiber cereal is ideal for eaters attempting to comply with a vegan and keto weight-reduction plan. There won’t be any sugar in these crunchy bites, however nostalgic taste nonetheless abounds. Maple Waffle, Dar Chocolate, and Cinnamon Toast … the choices abound.
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Purely Elizabeth
12 Purely Elizabeth
Every field of this healthful model’s cereal combines crispy oat and historic grain flakes with crunchy superfood clusters, dried blueberries, and almonds for an irresistible style and texture. We love pairing this blueberry-oat varietal with vegan yogurt and berries.
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Off Limits
13 Offlimits
Pancake puff cereal made with actual maple syrup and sprinkled with mini vegan vanilla marshmallows?! Our inside kids are leaping for pleasure. The tremendous inventive flavors of this ultra-fun and colourful cereal model have us hooked: Pandan, Espresso, Strawberry, and Cinnamon Puffs.
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Seven Sundays
14 Seven Sundays
These plant-based cereals pack in a whopping 10 grams of plant-based protein per serving because of upcycled oat protein, plus they use easy, pure sweeteners like maple syrup and fruit juices to sweeten up every chunk. We love the Maple Sea Salt and Tremendous Fruity varietals, however the Actual Cocoa actually hits a Cocoa Puff-like candy spot that leaves our chocolate cravings within the mud.
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For extra vegan grocery guides, learn:
Sarah McLaughlin (@sarahmclaughlin) is the New Merchandise Editor at VegNews and is all the time on the seek for the most recent improvements in plant-based meals.
Kat Smith is a Queens, NY-based freelance author and editor who loves cooking and discovering native vegan hidden gems.
Right here at VegNews, we stay and breathe the vegan life-style, and solely suggest merchandise we really feel make our lives wonderful. Sometimes, articles could embrace purchasing hyperlinks the place we’d earn a small fee. On no account does this impact the editorial integrity of VegNews.
