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This straightforward Instantaneous Pot Hen Stew combines tender hen and savory veggies in a well-seasoned, warming broth, making it your new favourite cold-weather consolation meals. Gluten-free and Whole30 adaptable.
Instantaneous Pot recipes don’t get a lot better than this best-ever hen stew. It’s not solely straightforward to make with on a regular basis components, but in addition deeply savory and warming. It’s the final word cold-weather meal!
Every bowl of Instantaneous Pot hen stew options tender hen thighs, potatoes, easy seasonings, and fragrant veggies enveloped in a thick and extremely flavorful broth. Making it’s as straightforward as tossing all the pieces within the stress cooker and sitting again till it’s able to take pleasure in! Deal with your self to a bowl throughout busy weeknight dinners or curl up with it after a protracted day.
Recipe options
- The Instantaneous Pot does the entire heavy lifting right here, supplying you with a hearty and healthful hen stew with out the trouble.
- Cozy up with a bowl while you want one thing comforting after a protracted or chilly day. Its heat and heartiness make it the right treatment for the chilly climate blues.
- Whether or not you are gluten-free, dairy-free, paleo, Whole30, or simply feeling artistic, this stew is straightforward to customise with out sacrificing an oz of satisfaction.
Components
Aromatics – A sautéed mixture of celery, onions, carrots, and garlic provides this stew a baseline of savory and nourishing flavors.
Spices – You want a easy mixture of Italian seasoning, salt, black pepper, and bay leaves.
Soy sauce – The important umami booster! Worcestershire sauce additionally works right here (see the Variations part for dietary substitutions).
Hen thighs – I used boneless, skinless hen thighs as a result of the darkish meat stays tender and absorbs taste fantastically throughout stress cooking. Take a look at the Variations part for extra hen cuts that work in hen stew.
Potatoes – I used Yukon gold potatoes however you can too use purple potatoes, fingerlings, Russets, or new potatoes right here.
Frozen peas – For a delicate but refreshingly candy taste and pop of colour!
Cornstarch slurry – A mix of cornstarch and milk thickens the stew and provides each spoonful a creamy and velvety consistency.
Directions
Step 1: Sauté the aromatics. Warmth the oil within the Instantaneous Pot on Sauté mode. As soon as scorching, add the celery, carrots, and onion and cook dinner till tender and aromatic. Add within the garlic, Italian seasoning, salt, and pepper subsequent.
Step 2: Strain cook dinner. Add the soy sauce, hen, potatoes, and bay leaves to the pot. Shut the lid and stress cook dinner for 10 minutes. Permit 10 minutes of pure launch, then manually launch the remaining stress.
Step 3: Add the peas and slurry. Stir the frozen peas into the stew. Whisk the milk and cornstarch in a small bowl, then stir the combination into the stew.
Step 3: Let it thicken, then serve. Flip the Sauté perform again on and simmer the stew till it thickens. Garnish with recent parsley and luxuriate in!
Ideas and FAQs
- Contemplate browning the hen thighs within the Instantaneous Pot earlier than sautéeing the aromatics to present the stew a richer taste.
- Swap the recent hen for leftover pre-cooked shredded hen to avoid wasting a bit of time. Simply stir it into the stew with the peas.
- Layer the potatoes within the pot final. This may assist them maintain their form and forestall them from changing into overly mushy.
Tip
Don’t add the peas too quickly! The frozen peas solely want a minute to thaw and warmth by, which is why they’re added AFTER stress cooking. This additionally helps preserve their vibrant colour and recent taste.
Variations
- As a substitute of boneless hen thighs – Use bone-in hen thighs or hen drumsticks. Hen breasts work, too, however you’ll want to regulate the stress cooking time barely to forestall overcooking.
- Gluten-free – Substitute gluten-free soy sauce or tamari for the common soy sauce.
- Dairy-free – Substituting coconut or almond milk within the slurry will make the stew simply as creamy and splendid (it really works completely in my gradual cooker hen stew!).
- Paleo/Whole30 model – Swap the soy sauce for coconut aminos and the cornstarch for arrowroot or tapioca scratch, and also you’re good to go!
- Elective further veggies – Bulk up the stew with diced tomatoes, mushrooms, bell peppers, butternut squash, candy potatoes, chopped kale, or spinach.
- Improve the flavour – Season your stew with a mixture of dried herbs like parsley, oregano, basil, thyme, sage, and rosemary. If it wants extra heat, add a pinch of paprika, cumin, turmeric, or purple pepper flakes.
Serving strategies
Hen stew with greens is hearty sufficient to take pleasure in by itself but in addition pairs nicely with a medley of sides. Contemplate serving each scoop over rice, quinoa, couscous, or cauliflower rice with braised greens or steamed broccoli on the aspect. A hunk of crusty bread on the aspect is all the time a should for absorbing the flavorful broth!
How lengthy does it take to cook dinner hen stew within the Instantaneous Pot?
It sometimes takes about 10 minutes beneath excessive stress with 10 minutes of pure launch to stress cook dinner hen stew with boneless hen thighs. Bear in mind, the time could differ when you use a unique reduce of hen.
Can I simply use the “Stew” setting?
I like to recommend sticking with the guide stress cooking directions within the recipe card as a result of I can’t promise that the “Stew” setting’s default time and stress stage work as nicely.
Can I exploit frozen hen?
Sure, you can also make hen stew within the Instantaneous Pot with frozen hen. You’ll simply have to extend the stress cooking time to make sure the hen cooks by.
Storage
Fridge: As soon as it’s cooled to room temperature, switch the stew to an hermetic container and retailer it within the fridge for 3 to 4 days.
Freezer: The stew additionally freezes nicely for as much as 3 months. Bear in mind to let the leftovers thaw within the fridge earlier than reheating.
Reheating: Shortly reheat the leftovers within the microwave or heat them in a pot on the range.
Extra comforting soups and stews
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Instantaneous Pot Hen Stew
This straightforward Instantaneous Pot Hen Stew combines tender hen and savory veggies in a well-seasoned, warming broth, making it your new favourite cold-weather consolation meals. Gluten-free and Whole30 adaptable.
Servings:
Directions
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Pour the olive oil into your on the spot pot, then press “saute” and set it for 7 minutes. Permit 1 minute for it to warmth up, then add the celery, carrots and onion and sauté for five minutes, then add the garlic, italian seasoning, salt, and pepper and sauté for 1 minute.
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Add the soy sauce, hen, potatoes and bay leaves. Shut the lid, guaranteeing the valve on high is within the “seal” place. Strain cook dinner for 10 minutes, then pure launch for 10 minutes earlier than manually releasing the remaining stress.
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Add the peas and stir for 1 minute.
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Whisk the milk and cornstarch collectively, then pour into the stew. Set the “saute” perform for six minutes and permit the soup to simmer so it thickens a bit. Garnish with recent parsley and luxuriate in!
Notes
*Energy are per serving and are an estimation.
Diet
Serving: 1g | Energy: 302kcal | Carbohydrates: 31g | Protein: 27g | Fats: 8g | Saturated Fats: 2g | Polyunsaturated Fats: 2g | Monounsaturated Fats: 4g | Trans Fats: 0.02g | Ldl cholesterol: 108mg | Sodium: 744mg | Potassium: 960mg | Fiber: 5g | Sugar: 4g | Vitamin A: 3680IU | Vitamin C: 36mg | Calcium: 107mg | Iron: 3mg
