Inexperienced Goddess Quinoa Salad – Match Foodie Finds

Stuffed with scrumptious taste, this Inexperienced Goddess Quinoa Salad is a wholesome meal that’s as filling as it’s tasty. It’s full of recent veggies and herbs, and the do-it-yourself inexperienced goddess dressing is one in every of our absolute faves because it comes out completely creamy, tangy, and herby. 

Add in some white quinoa, and also you’re set to have a lunch, dinner, or aspect that’s each tremendous delish and nutrient-dense.

I swear, yearly after we get these first few sunny spring days, I’m craving all of the greens and herbs. And this inexperienced goddess quinoa salad is precisely that! It’s the right nutrient dense and tremendous flavorful quinoa salad that’s oh so versatile. We’ve loved this as a predominant dish topped with grilled hen thighs, as a aspect and even alongside scrambled eggs within the morn.

To make this attractive salad, merely prepare dinner the quinoa combination, make the dressing, add your veggies, and toss! And after one style of our do-it-yourself inexperienced goddess dressing (it’s SO good we’ve used it as a dip 👀), you’ll by no means purchase store-bought once more.

Inexperienced Goddess Quinoa Salad – What You’ll Want

• Lemon juice: The tangy and acidic part of the dressing. Freshly squeezed lemon juice works greatest.
• Apple cider vinegar: One other acidic aspect that provides depth of taste to the dressing.
• Honey:  This pure sweetener balances out the acidity of the lemon juice and apple cider vinegar.
• 2% Greek yogurt: That is the creamy base of the dressing and gives a tangy punch. 
• Contemporary herbs: We used herbs like recent cilantro, recent parsley, recent dill, and recent mint, which add an earthy and herby taste to the salad.
• Ginger: Freshly grated ginger provides a spicy and barely candy taste to the dressing.
• Avocado: This provides a creamy texture to the dressing and gives wholesome fat.
• Kale: This leafy inexperienced is a dietary powerhouse full of nutritional vitamins and minerals.
• Veggies: We added frozen peas and mini cucumbers for a refreshing crunch and added vitamins.
• Pistachios: Use roasted and salted pistachios for a nutty and salty crunch.
• Feta cheese: This provides a tangy and salty taste to the salad that’s simply SO tasty.

To Make the Dressing

To make the inexperienced goddess dressing, you’ll want not less than a small blender or meals processor. A high-speed blender is really helpful for a easy and creamy consistency.

Recipe Substitutions

We examined the recipe for this dressing a number of instances, the measurements provide you with a tart and candy inexperienced goddess dressing. If you need it thicker and creamier, double the Greek yogurt.

We additionally discovered that any soft-leaf herb is scrumptious! Be happy to attempt the recipe with various kinds of herbs.

This recipe has been examined with lime juice instead of lemon juice, and it really works nice. It’s barely extra tart however equally as tasty. 

Don’t have inexperienced onion? White onion works, too!

You may as well swap frozen peas for edamame beans and mini cucumbers for English cucumbers.

​Methods to Retailer

When you have leftovers, we suggest storing the salad and dressing individually in hermetic containers within the fridge. The salad will keep recent for 3-4 days, and the dressing will final for as much as 1 week.

Inexperienced Goddess Quinoa Salad Recipe

This inexperienced goddess quinoa salad is full of recent elements and bursting with taste. The do-it-yourself dressing takes it to the subsequent stage, making it the right meal for a nutritious and scrumptious choice for lunch or dinner.

Prep:20 minutes minutes

Prepare dinner:20 minutes minutes

Components

Dressing

• ¼ cup recent lemon juice ~1 small lemon
• 2 tablespoons apple cider vinegar
• 2 tablespoons honey
• 2 cloves garlic
• 2 tablespoons 2% Greek yogurt
• ½ teaspoon sea salt
• ½ cup recent cilantro
• ½ cup recent parsley
• ½ cup recent dill
• 1 inexperienced onion
• 1 teaspoon freshly grated ginger
• ½ giant avocado

Salad

• ⅔ cup white quinoa (~2 cups cooked)
• 6 cups chopped kale ~3 cups massaged kale, deboned and massaged
• 1 tablespoon olive oil
• 2 cups frozen peas or edamame thawed
• 2 cups sliced mini cucumbers or English cucumbers
• ½ cup recent roughly chopped mint
• 2 inexperienced onions diced
• ¼ cup chopped pistachios roasted and salted
• ½ teaspoon sea salt
• ¼ cup crumbled feta cheese
• ½ teaspoon freshly floor black pepper

Directions 

• Put together the quinoa. Add the quinoa and 1 ⅓ cups water to a saucepan and convey to a boil. Flip the warmth to low and canopy. Simmer for 15-18 minutes till the entire water has been absorbed and the quinoa is cooked.

• Take away the quinoa from the warmth and switch to a plate or small pan to chill. Put aside.

• Put together the dressing. Add the lemon juice, apple cider vinegar, honey, garlic, and Greek yogurt to a high-speed blender. Mix on excessive till all of the elements are mixed and the garlic has minced.

• Add the salt, cilantro, parsley, dill, inexperienced onion, ginger, and avocado to the blender and pulse the elements till the dressing is easy. Put aside.

• Add the uncooked kale to a big salad bowl. Add the olive oil and therapeutic massage the oil into the kale along with your fingers for 2-3 minutes. The kale will soften and scale back by about half.

• Add the peas, cucumbers, mint, inexperienced onions, pistachios, salt, and cooled quinoa to the kale and toss. Add the dressing and toss once more.

• Prime the salad with feta and black pepper. Get pleasure from instantly or retailer within the fridge.

Suggestions & Notes

• We examined the recipe for this dressing a number of instances, the measurements provide you with a tart and candy inexperienced goddess dressing. If you need it thicker and creamier, double the Greek yogurt.
• We discovered that any soft-leaf herb is scrumptious. Be happy to attempt the recipe with various kinds of herbs.
• This recipe has been examined with lime juice instead of lemon juice, and it really works nice. It’s barely extra tart however equally as tasty.
• In case you don’t have inexperienced onion, use white onion.

Vitamin details

Energy: 202kcal Carbohydrates: 26g Protein: 8g Fats: 8g Fiber: 7g Sugar: 8g