Inexperienced Curry Quinoa Casserole – Match Foodie Finds

This is without doubt one of the very first quinoa casserole recipes on Match Foodie Finds and is sort of presumably my favourite out of all of them! In lower than an hour, you possibly can have this scrumptious Candy Potato Inexperienced Curry Quinoa Casserole prepared for the entire household. 

This casserole dish actually is the last word vegetarian meal — it’s protein-packed due to protein and has so many veggies. You actually simply dump every thing right into a casserole dish, combine, and bake 🤯

That is one in every of my favourite dump recipes since you actually combine every thing up raw and bake it. However the even cooler factor about this vegetarian casserole is that you simply hit your protein and entire grains with one ingredient —> quinoa! 

Whereas I do know quinoa is definitely a seed, I like to consider it as a protein-filled entire grain as a result of you should utilize it rather than rice. This comforting cooked quinoa casserole is nice for these busy weeknights once you need each a nutritious AND scrumptious dinner, as a result of #targets.

What’s You Want for this Curry Quinoa Casserole

• Quinoa: We used sprouted Quinoa, and it cooks completely in 60 minutes for this casserole. Sprouted quinoa is extra nutrient-dense and cooks a bit faster.
• Candy potatoes: The candy potato on this recipe is what makes it, so don’t skip it! It provides a pure sweetness and heartiness to the meatless meal.
• Veggies: This curry is filled with greens like pink pepper, inexperienced bell pepper, onion, and candy peas so as to add colour, taste, and vitamins.
• Full-fat coconut milk: I’ve tried this wholesome casserole with “lite” coconut milk, and it simply doesn’t have the identical full-bodied taste. Sure, full-fat coconut milk accommodates quite a lot of fats and energy in it, nevertheless it’s good fats and important for this recipe!
• Inexperienced curry paste: This paste is probably the most flavorful ingredient on this dish. It’s a mixture of lemongrass, lime leaves, and inexperienced chilies, amongst different spices.
• Spices: Garlic powder, chili powder, turmeric, and basil make up the spices of this flavorful dish.
• Inexperienced dragon sauce: AKA inexperienced scorching sauce, this spicy addition kicks up the warmth and provides one other layer of taste to the dish.

Tasty Ingredient Swaps & Additions

The cool factor about this recipe is you can just about throw in no matter veggies you will have readily available! You possibly can use any form of pepper, potatoes, celery, and so forth.! Get artistic, individuals—make this your individual meal.

Veggies: Be at liberty so as to add different veggies, resembling broccoli or mushrooms.

Protein: Need extra protein? Add some black beans or chickpeas to the combination. You possibly can even add shredded hen for much more protein.

Curry paste: Be at liberty to swap the inexperienced curry paste for pink curry for a unique taste profile!

Topping Concepts

• Toasted cashews or peanuts
• Recent basil
• Inexperienced onions
• Sesame seeds

Tips on how to Retailer & Freeze

Fridge: Retailer in an air-tight container, resembling a glass Pyrex, for as much as 5 days within the fridge.

Freezer: When you plan to freeze, we recommend baking this in a disposable/aluminum casserole dish. Place a chunk of plastic wrap on prime of the cooked, cooled casserole and press out all the air. Then, wrap the whole casserole in tin foil and place it within the freezer. Write the identify and date of the casserole on the tin foil. 

To reheat, take the frozen casserole out of the freezer and let thaw within the fridge in a single day. Both reheat single servings of the casserole within the microwave or reheat the whole factor within the oven (we recommend 40 for 20 minutes).