Stress, burnout, and compassion fatigue are the curse of the sturdy. However this curse doesn’t need to preserve you from dwelling your finest life.
Within the How you can Stress Properly Grasp Class, Dr. Robyne Hanley-Dafoe will allow you to study to emphasize properly, create wholesome habits for optimum efficiency, and use resiliency as your compass to climate each season of your life.
Who’s Dr. Robyne Hanley-Dafoe?
Multi-award-winning schooling and psychology teacher, resiliency skilled, and the writer of two award-winning books, Calm Throughout the Storm and Stress Properly, Dr. Robyne affords sensible methods grounded in world analysis that assist foster and domesticate resiliency and wellness inside ourselves and others.
This Grasp Class equips you with actionable instruments to navigate life’s complexities whereas enhancing your well being and wellness.
Higher days usually are not only a chance — they’re nearer than you suppose.
Stress Properly
4 happiness hormones, six habits for top efficiency, suggestions for the way to deal with your self, and a stress scorecard will allow you to keep in mind that you are able to do arduous issues as you study to emphasize properly.
On this Grasp Class, you’ll uncover:
- How you can make stress your ally, not your enemy
- Why stress, burnout, and compassion fatigue are the curse of the sturdy, and what to do about it
- How you can stress properly and create wholesome habits for optimum efficiency
- How you can use resiliency as your compass so you’ll be able to climate each season of your life
We are able to’t wait to take this journey with you within the How you can Stress Properly Grasp Class with Dr. Robyne Hanley-Dafoe. And you should definitely discover our different Grasp Courses or study extra about Mindset and Private Improvement on BODi.
