Honey mustard hen salad is a fast meal that's nice for the hotter months!
Consuming numerous uncooked, darkish leafy greens in salad has turn into extremely popular, however it’s essential to know that while you’re consuming to assist your thyroid, there are specific uncooked greens which are finest to keep away from.
Goitrogenic and cruciferous greens can inhibit the thyroid’s potential to make use of iodine. Your thyroid has to have iodine to make thyroid hormones, so consuming meals that decelerate or block this course of isn’t a good suggestion and may contribute to hypothyroidism, goiter, cysts or nodules.
The excellent news is that cooking reduces the goitrogens, so whereas it’s a good suggestion to keep away from consuming them uncooked, you may nonetheless take pleasure in them cooked! Boiling is the easiest way to scale back the goitrogens, and steaming is second-best.
Here's a fast listing of uncooked goitrogenic and cruciferous greens to keep away from (and solely eat cooked):
Kale
Mustard greens
Broccoli
Brussels sprouts
Cauliflower
Bok choy
Cabbage
Rutabaga
Turnips
Listed below are the greens I like to recommend utilizing for salads:
Butter lettuce
Romaine lettuce
Inexperienced leaf lettuce
Pink leaf lettuce
Iceberg
Little gems lettuce
Batavia lettuce
For additional studying on the subject of goitrogens, this text written by Chris Masterjohn, PhD, is a superb useful resource.
The honey mustard dressing may be put collectively shortly, and I wish to hold it in a mason jar all through the week for a fast dressing or to dip uncooked greens like carrots or celery.
This salad would additionally style nice with steak or shrimp swapped out for the hen, or different seeds or greens sprinkled on prime!
Honey Mustard Hen Salad
- Prep Time: 1 hour 20 minutes
- Cook dinner Time: 10 minutes
- Whole Time: 1 hour half-hour
For the marinade:
- 4 hen breasts
- 1/4 cup recent lemon juice
- 1/4 cup further virgin olive oil
- 3 cloves garlic, minced
- 1 teaspoon Celtic Sea Salt
For the honey-mustard:
- 1 cup mayonnaise (I used Sir Kensington’s) – or use egg-free mayo for egg-free choice
- 3 tablespoons olive oil
- 3 tablespoons uncooked honey (I used actually uncooked honey)
- 3 tablespoons Dijon mustard
- 1 tablespoon uncooked apple cider vinegar
For the salad:
- 1 head crimson or inexperienced leaf lettuce, washed, patted dry and torn into bite-size items
- 1 pint cherry tomatoes, reduce in half lengthwise
- 2 avocados, reduce into bite-size items
- 1/2 English cucumber, reduce into bite-size items
- 1/4 cup pumpkin seeds (soaked and dehydrated or sprouted most popular)
Directions
- Place the hen in a big baking dish. Whisk collectively the lemon juice, olive oil, garli,c and sea salt after which pour over the hen. Marinate at room temperature for 1 hour.
- Warmth grill pan over medium warmth for two minutes. Grill the hen till cooked by means of. You can even grill on an outside grill. Cool for 10 minutes after which reduce into bite-size items.
- Place the mayo, olive oil, honey, Dijon, and apple cider vinegar in a blender and mix till clean. The dressing makes greater than wanted for only one salad, so retailer the leftovers in a Mason jar within the fridge. You should utilize it for different salads or as a dip for greens or hen nuggets.
- Place the lettuce, cherry, tomatoes, avocado, cucumber, pumpkin seeds, and hen in a big salad bowl and gown with the honey-mustard dressing.
