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Say hi there to your new favourite lunch: this honey-glazed salmon bowl made with juicy air fryer salmon bites, broccoli, and shredded carrots over white rice!
Fast and simple lunches are the place it’s at! Listed here are just a few extra tasty recipes which are excellent for busy life: Korean floor beef and rice bowls, hen and rice meal prep bowls, or honey buffalo hen wraps! They’re additionally nice for meal prep, so you’ll be able to take pleasure in them all through the week!
Honey-Glazed Salmon Rice Bowls
I get numerous requests for fast and simple lunch recipes, as a result of let’s be trustworthy, none of us have time to be slaving away within the kitchen day by day! (Which when you haven’t already gotten a duplicate, you want my Tried & True Cookbook! It’s full of easy recipes!) This recipe for honey glazed salmon bowls has actually been a life-saver for these instances when I’ve one million and one issues to do… however I nonetheless need a tasty, healthful meal! Plus, it’s macro-friendly and matches simply into my eating regimen.
To make it you simply want white rice, (or a rice different, see beneath for low-carb choices!) a pound of salmon filets, just a few pantry staple seasonings, and your favourite veggies! Belief me you guys- when you get a style of this salmon you’ll be hooked. It’s made with such easy components however tastes prefer it got here straight from a restaurant! And the perfect half? Even my youngest approves. And he or she often doesn’t like something however hen nuggets, in order that’s a serious win!
Don’t Fear!
This recipe is Choosy Eater Authorised!
Ingredient Checklist
- Salmon Filet: You’ll want a couple of pound’s value of skinless, boneless salmon. Reduce it into cubes which are all about the identical dimension in order that they cook dinner via evenly!
- Salt and Pepper: Give the salmon its first layer of taste. Modify in accordance with your tastes!
- Soy Sauce: The bottom of the sauce for the honey glazed salmon bowls. It provides a savory taste and likewise retains the salmon good and tender. Use low-sodium soy sauce when you don’t need your bowls to prove too salty. (I used common soy sauce, however it’s all as much as desire!)
- Honey: For some sticky-sweet goodness!
- Minced Garlic: As a result of you’ll be able to by no means have an excessive amount of garlic, particularly in these tasty salmon bowls! The contemporary garlic helps to steadiness out the sweetness within the dish for a well-rounded taste.
Rice Bowls / Meeting
- Greens: I used shredded carrots and broccoli florets, each precooked to save lots of time! I additionally added some sliced inexperienced onions on high of my bowl for further taste.
- Cooked White Rice: To assist fill you up! You may as well use brown rice or a mixture of rice and grains for extra fiber.
- Sesame Seeds: Non-obligatory, however I like the additional taste and texture that sesame seeds add.
Use these leftovers out of your fridge!
These honey glazed salmon bowls are excellent for including leftover veggies to. Whether or not its corn, peas, or salad greens, throw them in!
The right way to Make Honey Glazed Salmon Bowls
The salmon solely takes 6 minutes to cook dinner, however quarter-hour to marinate. So use that point to assemble your bowl and steam any veggies if obligatory!
Getting ready the Salmon
- Reduce Salmon: Reduce the salmon filet into one-inch cubes and season with salt and pepper.
- Sauce Combination: In a medium-sized bowl add the soy sauce, honey, and garlic. Whisk collectively till clean. Reserve 2 tablespoons of marinade to brush on the salmon through the cooking course of.
- Toss: Add the salmon to the remaining marinade and toss to coat. Then marinate for quarter-hour.
- Air Fry: Place the marinated salmon bites in a single layer into the air fryer. It’s possible you’ll must cook dinner a few batches relying on the dimensions of your air fryer. Prepare dinner at 390 levels Fahrenheit for 3 minutes.
- Add Extra Glaze, Prepare dinner Once more: Open the air fryer and brush the reserved glaze on the salmon bites. Shut the basket and cook dinner for an extra 3 minutes. The inner temperature for salmon must be 125-130 levels Fahrenheit.
Assembling Your Bowl
- Add Your Favourite Toppings: Benefit from the salmon over rice with the cooked shredded carrots, broccoli, and inexperienced onion.
- Garnish: Garnish with sesame seeds and a drizzle of further soy sauce if desired.
Ideas and Tips
A couple of methods that will help you excellent these honey glazed salmon bowls and make them simply the way in which you want!
- Low-Carb/Keto-Pleasant: This can be a nice possibility for low-carb diets! Merely swap your white rice for zucchini noodles or a mattress of lettuce.
- Add Spice: Add a drizzle of sriracha, sriracha mayo, or some pink pepper flakes for warmth!
- Extra Veggies: Add sugar snap peas, edamame, sliced avocado, bamboo shoots, corn, spinach… the record goes on and on! Something works right here! The flavour of the salmon is tremendous versatile.
Cooking the Salmon Bites On the Range
If you happen to don’t have an air fryer or simply want to cook dinner your salmon in a skillet as an alternative, right here’s how!
Warmth a big skillet over medium warmth. Add the marinated salmon bites to the pan and cook dinner for 3-4 minutes per aspect, or till cooked via and the interior temperature reaches 125-130 levels Fahrenheit. For the reason that salmon items are small, they need to cook dinner via comparatively shortly. Remember to regulate them in order that they don’t burn! Get pleasure from!
Storing Leftover Salmon Bowls + Meal Prep
To retailer leftover honey glazed salmon bowls, let every little thing cool fully first. Then, divide the combination into separate meal prep containers with hermetic lids. It will stop moisture buildup and lack of taste. Within the fridge, your prepped bowls will keep contemporary and scrumptious for as much as 4 days. If you happen to’d wish to take pleasure in them later within the week, contemplate freezing them. Merely retailer the cooled combination in freezer-safe containers for as much as 3 months.
Once you’re able to eat, thaw in a single day within the fridge and reheat gently on the range or within the microwave! You may as well reheat the salmon within the air fryer for about 5 minutes at 350 levels Fahrenheit.
Extra Tried & True Salmon Recipes
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Salmon
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Reduce the salmon filet into one-inch cubes and season with salt and pepper.
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In a medium-sized bowl add the soy sauce, honey, and garlic. Whisk collectively till clean. Reserve 2 tablespoons of marinade to brush on the salmon through the cooking course of.
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Add the salmon to the remaining marinade and toss to coat. Marinate for quarter-hour.
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Place the marinated salmon bites in a single layer into the air fryer. It’s possible you’ll must cook dinner a few batches relying on the dimensions of your air fryer. Prepare dinner at 390 levels Fahrenheit for 3 minutes.
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Open the air fryer and brush the reserved glaze on the salmon bites. Shut the basket and cook dinner for an extra 3 minutes. The inner temperature for salmon must be 125-130 levels Fahrenheit.
To Assemble
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Benefit from the salmon over rice with the cooked shredded carrots, broccoli, and inexperienced onion.
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Garnish with sesame seeds and a drizzle of further soy sauce if desired.
Energy: 636kcalCarbohydrates: 106gProtein: 34gFats: 8gSaturated Fats: 1gPolyunsaturated Fats: 3gMonounsaturated Fats: 3gLdl cholesterol: 62mgSodium: 1714mgPotassium: 1011mgFiber: 4gSugar: 26gVitamin A: 5737IUVitamin C: 44mgCalcium: 88mgIron: 3mg
Vitamin info is robotically calculated, so ought to solely be used as an approximation.
