Choice and storage
This visibly enticing stem vegetable is offered through the winter months from November till March. Overmaturity, in addition to publicity of the crop to extreme daylight, makes its stem woody and hard leading to its poor consuming high quality. Recent kohlrabies ought to have a crunchy texture and impart a wealthy taste.
Within the shops, purchase medium-sized, recent tubers that really feel heavy in hand for his or her dimension. Keep away from these with cracks, cuts, spoiled, or mold-infested. Don’t purchase if they’re light-weight for his or her dimension and excessively woody in texture because it signifies indicators of overmaturity and due to this fact, unappetizing.
Knol-kohl reveals good maintaining qualities and could be positioned at room temperature for 3-5 days. Nonetheless, In the event you want to retailer them for just a few extra days, then maintain them within the fridge set at a temperature under 35 levels F and a excessive humidity degree to keep up vitality.
Preparation and serving strategies
Kohlrabi ought to be washed totally in clear operating water and swished in saline water for about 10-Quarter-hour to take away any floor soil, dust, and any insecticide/fungicide residues.
Simply earlier than cooking, take away any leaves and trim the stem ends. Peel the pores and skin utilizing a paring knife.
Listed here are some serving ideas:
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| Kohlrabi, soybean curd (tofu) soup. Courtesy: Singzy |
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Recent younger crispy knol-knol can be utilized uncooked in salad/coleslaw.
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It mixes effectively with different greens and greens in quite a lot of kohlrabi recipes like squash empanadas.
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Peeled stem, lower into slices or cubes, could be blended with different greens like potatoes
and stewed with onion, garlic, and tomato. -
Stewed knol-knol cubes combine effectively with meats and poultry.
Security profile
Kohlrabi could include goitrogens, plant-based compounds discovered within the cruciferous vegetable like cauliflower, broccoli, and so on., could trigger swelling of the thyroid gland and ought to be averted in people with thyroid dysfunction. Nonetheless, a wholesome particular person can eat them liberally. (Disclaimer).
≻≻-Again to Greens from Kohlrabi. Go to right here for a formidable listing of greens with full illustrations of their diet info and
well being advantages.
≻≻-Again to Dwelling web page.
Additional sources:
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Refer Stanford College of Medication Most cancers info Web page- Diet to Cut back Most cancers Threat.
