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Straightforward Hen Stir Fry is a fast and wholesome weeknight meal! Made with hen, frozen stir fry greens and a flavorful sauce, the complete dish is prepared in below 20 minutes!
Oh how I am keen on fast meals for all through the week, and this hen stir fry is ideal for these busy nights.
A few of my go-to weeknight meals are my banh mi bowl and my hen sausage pasta as a result of they are not solely quick to arrange, however extremely flavorful and each meals my husband adores. This stir fry matches into that class properly as nicely.
Recipe options
- Makes use of frozen greens so there’s minimal chopping required.
- Can simply be personalized based mostly on what you’ve gotten in your fridge and pantry.
- Serve it over jasmine rice, brown rice, quinoa, or cauliflower rice for an entire meal.
Components
Hen – I used boneless skinless hen breasts minimize into bite-size items; nonetheless, boneless hen thighs work as nicely, simply word that the prepare dinner time might range a bit.
Greens – This recipe makes use of frozen stir fry greens, which makes it further fast. They need to be pretty straightforward to seek out within the frozen meals aisle on the retailer. The sort I used consisted of broccoli, inexperienced beans, carrots, purple bell pepper, and mushrooms.
Broth – Since this can be a hen recipe, hen broth is the way in which to go.
Soy sauce – Or substitute tamari and even coconut aminos to maintain it gluten free.
Honey – Or substitute maple syrup in the event you favor.
Sesame oil – I really like utilizing toasted sesame oil as a result of it has much more taste.
Rice vinegar – Somewhat bit goes a great distance, and there actually is not substitute for this. If you happen to have to omit one sauce ingredient, that is most likely the one you’ll be able to miss.
Directions
Step 1: Prepare dinner the hen. Start by including a splash of oil to a big, deep skillet and warmth it over medium warmth. Season the hen with salt and pepper, then prepare dinner it within the skillet till it is cooked via. Take away it with a slotted spoon and set it apart.
Step 2: Sauté the greens. Subsequent, pour the frozen greens into that very same pan, together with slightly extra oil as wanted, then sauté for 3 minutes. Place a lid on the skillet and proceed cooking till the greens are smooth.
Step 3: Make the stir fry sauce. Whereas the greens are cooking, whisk the hen broth, soy sauce, honey, sesame oil, rice vinegar, purple pepper flakes, and cornstarch collectively in a bowl or glass measuring cup and put aside.
Step 4: Mix. As soon as the greens are smooth, add within the garlic and sauté for 30 seconds till aromatic. Add the hen again in and stir to mix, then cut back the warmth, pour within the sauce and toss till every little thing is coated and the sauce thickens barely. Garnish with inexperienced onion and sesame seeds and revel in!
Ideas and methods
- Frozen vs. contemporary veggies: Frozen greens are nice as a result of they’re already minimize, so all it’s important to do is heat them up they usually’ll soften. Recent greens you may have to cut by hand, however not like frozen, they’re going to get good and charred while you sauté them. Both one works on this recipe! If you happen to go for contemporary, search for mushrooms, carrots, broccoli, and/or inexperienced beans.
- If the frozen greens are not softening, add 1-2 tablespoons of water to the skillet and that ought to do the trick. With that mentioned, over overcooking the veggies or else they’re going to grow to be soggy.
- Enable the sauce to simmer for 1-2 minutes within the pan after you pour it in. That manner, it will probably thicken correctly and actually coat the hen.
- Need it to be spicy? Add further purple pepper flakes or a ½ teaspoon of sriracha to the sauce.
Can this be made forward of time?
Sure! Observe the steps as-is, however wait so as to add the sauce. You may nonetheless make the sauce, however retailer it individually in a small container. Then, while you’re able to eat this, warmth it up in a skillet and as soon as the hen and veggies are heat, pour within the sauce and stir till it is heat as nicely.
Can I exploit totally different greens?
Yup! Apart from those I already talked about (carrots, broccoli, inexperienced beans, mushrooms, bell pepper), you could possibly use snow peas, sugar snap peas, zucchini, and/or bok choy.
Storage
Fridge: Retailer leftovers in an hermetic container within the fridge for as much as 4 days.
Freezer: Watch for the dish to chill, then switch it to a freezer-safe bag or container for as much as 4 months.
Simpler hen dinners
If you happen to made this recipe, make sure to depart a remark and star score beneath. Thanks!
Hen Stir Fry
Straightforward Hen Stir Fry is a fast and wholesome weeknight meal! Made with hen, frozen stir fry greens and a flavorful sauce, the complete dish is prepared in below 20 minutes!
Servings:
Directions
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Minimize the hen and season it with salt and pepper.
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Warmth oil in a big, deep skillet over medium warmth. As soon as scorching, add the hen and prepare dinner it till it is cooked via, about 5 minutes; take away with a slotted spoon.
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To that very same skillet, pour within the frozen greens, together with a splash of extra oil. Sauté for 3 minutes, stirring regularly, then place a lid on the skillet and proceed cooking till the greens have softened. NOTE: chances are you’ll want so as to add 1 tablespoon of water.
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Whereas the greens are cooking, make the sauce. In a small bowl or glass measuring cup, whisk the broth, soy sauce, honey, sesame oil, vinegar, purple pepper flakes, and cornstarch collectively.
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Take away the lid from the skillet, then add within the garlic and sauté for 30 seconds or till aromatic. Add the hen again into the skillet, then cut back the warmth to medium-low.
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Pour within the sauce and permit it to simmer for 1-2 minutes, stirring often till it is thickened, then toss the hen and veggies into the sauce.
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Garnish with inexperienced onions and sesame seeds and revel in!
Notes
*Energy are per serving and are an estimation; energy don’t embody rice
Diet
Energy: 344kcal | Carbohydrates: 23g | Protein: 42g | Fats: 10g | Saturated Fats: 2g | Polyunsaturated Fats: 2g | Monounsaturated Fats: 4g | Trans Fats: 0.02g | Ldl cholesterol: 109mg | Sodium: 1119mg | Potassium: 931mg | Fiber: 5g | Sugar: 5g | Vitamin A: 5907IU | Vitamin C: 15mg | Calcium: 48mg | Iron: 2mg
