Thursday, January 11, 2024
HomeDietHen and Rice | Diethood

Hen and Rice | Diethood


This simple hen and rice recipe is an excellent one-pot dinner to your busiest days. Completely seasoned rice is loaded with succulent hen items, a lot of veggies, and deliciously melty Monterey Jack cheese.

Overhead image of a wooden spoon scooping chicken and rice out of a skillet.

For a fast and attractive dinner with out a lot fuss or mess, do this one-skillet hen and rice recipe. It’s easy and environment friendly, excellent for busy evenings. The dish options rice, veggies, and tender items of hen, all combined with a beneficiant spoonful of bitter cream. Seasoned with thyme and garlic for added taste, it’s completed with a sprinkle of Monterey Jack cheese, which melts via the dish for a deliciously creamy end result.

Why You’ll Love This Hen and Rice Recipe

  • Consolation Meals. There’s simply one thing a couple of heat, tacky hen and rice dish that’s positive to fill your stomach and heat your coronary heart. It’s excellent for these chilly winter days.
  • One-skillet surprise. I like that this whole dish is ready in a single skillet. It makes cleanup SO simple! Plus, you don’t even must make a facet dish in the event you don’t wish to – it’s a full meal by itself.
  • Fast and straightforward. In only a few easy steps and 40 minutes from begin to end, you should have this satisfying meal in your desk.
  • Customizable. It’s simple to tweak this recipe right here and there to suit your style preferences. Swap out the meat, attempt totally different veggies, or contemplate a special cheese, and so forth.
Image of all the ingredients used for Chicken Rice Skillet.

Recipe Substances

  • Olive oil
  • Hen Breasts – You might use boneless hen thighs or tenders or attempt cubing up some steak or pork. Floor beef, hen, or turkey would all be nice choices.
  • Yellow onions – White onions would additionally work, as would shallots.
  • Bell pepper – I used a inexperienced bell pepper however you need to use any colour you’d like. Additionally, be at liberty so as to add different veggies right here too. Zucchini, mushrooms, and/or broccoli can be tasty additions.
  • Thyme – Be happy so as to add totally different herbs, like contemporary or dried oregano, sage, or Italian seasoning.
  • Salt and pepper
  • Garlic cloves – Or use garlic powder.
  • Water – You might additionally use hen broth.
  • Raw on the spot rice – You should utilize both brown or white on the spot rice. I’ve made this recipe with each utilizing the identical prepare dinner time. Whereas the brown rice added extra taste, it did prove a tad bit mushier.
  • Gentle bitter cream – Should you’d like to make use of yogurt as an alternative, you may.
  • Tomato – I used a complete diced tomato, however you might use halved cherry tomatoes as an alternative.
  • Candy paprika – You’re greater than welcome to make use of smoked paprika, cayenne, or one other favourite if you need a bit of additional warmth.
  • Shredded Monterey Jack Cheese – The cheese is non-compulsory, however I like the additional layer of savory decadence it brings to the desk. Should you don’t have or like Monterey Jack, attempt shredded cheddar or crumbled feta as an alternative.
  • Inexperienced onions and parsley – for garnish. These are non-compulsory, however they add a pleasant pop of colour and a freshness issue that I actually take pleasure in.

Easy methods to Make Hen and Rice

Tie in your apron and get cooking! Dinner shall be on the desk in simply 40 minutes. Right here’s a fast take a look at find out how to make this one pot surprise. You’ll want to scroll to the recipe card beneath for extra detailed directions.

  • Brown the hen. In a big skillet, warmth olive oil over medium-high warmth. Add the hen and brown on all sides.
  • Saute the veggies. Add the onions and bell peppers, season with salt, pepper, and thyme, and saute till the veggies are tender.
  • Put all of it collectively. Stir within the garlic, water, rice, and bitter cream. Deliver the combination to a boil after which stir within the tomatoes and paprika.
  • Prepare dinner. Decrease the warmth to a simmer, cowl the skillet, and prepare dinner for 7 minutes.
Overhead image of chicken and rice in a skillet.
Stir within the cheese, and garnish with inexperienced onions and parsley.
  • Ending touches. Take away the skillet from the warmth, stir within the cheese, and garnish with inexperienced onions and parsley. Give the ultimate product a style and season with further salt and pepper if wanted.
  • Make it crusty (non-compulsory). Pop the skillet beneath the broiler for a minute or 2.
Overhead image of a wooden spoon scooping chicken and rice out of a skillet.

  • Even items. You’ll want to lower your hen into even-sized items. This may assist be certain that all the things cooks on the similar time.
  • Don’t crowd the pan. When browning the hen, make sure to not overcrowd the pan. The hen will steam as an alternative of sear, ending you with powerful, rubbery meat.
  • Use the suitable pan. I discovered a 12-inch skillet to be excellent for this recipe. Something smaller or bigger and also you’ll wish to scale the recipe down or up accordingly to make sure correct cooking. I counsel a nonstick skillet to make sure that the rice doesn’t follow the underside.
  • Strive totally different veggies. Be happy so as to add your favourite veggies to the pan. Saute some sliced mushrooms, zucchini, or broccoli (or actually some other veggie of your selecting) together with the onions and bell peppers.
  • Completely different protein. I like the hen on this recipe however you might simply use cubed pork or beef as an alternative. You might even brown up some floor beef – or floor hen or turkey or pork – and use that as an alternative.
  • Play with cheese. I used Monterey Jack this time however you might use totally different cheeses right here. Strive feta, goat cheese, cheddar, or pepper Jack. You might even attempt a mix of a number of. The cheese is non-compulsory, so you may depart it out altogether in the event you’d like.

Serving Strategies

I like serving this hearty, tacky important with a facet of cooked greens or a shiny, gentle salad. I’ve actually been having fun with this Tacky Grilled Asparagus in Foil Packs and my Parmesan Garlic Roasted Carrots. Should you’re in a salad temper, attempt my Inexperienced Goddess Salad or this Tomato Burrata Salad. A facet of Lavash Bread can also be an exquisite alternative!

A fork taking a bite of chicken and rice in a bowl.

Easy methods to Retailer & Reheat Leftovers

  • To retailer. Enable the hen and rice to chill to room temperature earlier than sealing it in an hermetic container and storing it within the fridge for as much as 4 days or within the freezer for as much as 3 months.
  • To reheat. Thaw the leftovers within the freezer (if relevant) earlier than spreading them right into a baking dish, overlaying, and baking at 350°F for 20 minutes or till heated via. You may also microwave smaller parts in 30-second intervals, stirring between every, till heat.

Simple Hen Recipes

Prep Time 10 minutes

Prepare dinner Time 30 minutes

Whole Time 40 minutes

  • 2 tablespoons olive oil
  • 1 pound boneless, skinless hen breasts cubed
  • 2 small yellow onions, thinly sliced
  • 1 small bell pepper, diced
  • 3 sprigs contemporary thyme leaves, or 1½ teaspoons dried thyme
  • salt and contemporary floor black pepper, to style
  • 3 cloves garlic, minced
  • cups low sodium hen broth, or water
  • cups raw on the spot rice, you might use white rice or brown rice
  • ½ cup gentle bitter cream, you can too use plain yogurt
  • 1 massive tomato, diced
  • ½ teaspoon candy paprika
  • 1 cup diminished fats shredded monterey jack cheese
  • 2 inexperienced onions, sliced
  • chopped contemporary parsley, for garnish
  • Warmth olive oil in a big 12-inch forged iron skillet or nonstick skillet over medium-high warmth.

  • Add cubed hen items to the heated oil and prepare dinner till browned on all sides, about 3 minutes.

  • Add onions and peppers. Season with salt, pepper, and contemporary thyme leaves. Proceed to prepare dinner, stirring often, till greens are tender, about 5 to six minutes.

  • Stir within the garlic and prepare dinner for 20 seconds. Add water, rice, and bitter cream; stir till effectively blended and convey the combination to a boil.

  • Add tomatoes and season with paprika.

  • Decrease warmth to a simmer, cowl the pan, and proceed to prepare dinner for about 7 minutes, or till rice is tender.

  • Take away from warmth; sprinkle the shredded cheese excessive, cowl, and let stand for 3 to five minutes or till the cheese is melted.

  • Style the dish for salt and pepper and regulate accordingly.

  • Optionally, for a browned, crusty prime, you may pop the skillet beneath the broiler for a few minutes earlier than serving.

  • Garnish with inexperienced onions and parsley, and serve.

  • Lower the hen into even-sized items for even cooking.
  • Keep away from overcrowding the pan when browning the hen to stop it from turning into rubbery and dry.
  • Use a bigger nonstick skillet for this recipe.
  • Experiment with varied veggies like mushrooms, zucchini, or broccoli.
  • Substitute the hen with pork, beef, or floor meats.
  • Strive totally different cheeses like feta, goat, cheddar, or pepper Jack, or omit cheese altogether.
  • Retailer leftovers in an hermetic container and hold them within the fridge for as much as 4 days or within the freezer for two to three months.

Energy: 322 kcal | Carbohydrates: 25 g | Protein: 24 g | Fats: 13 g | Saturated Fats: 5 g | Polyunsaturated Fats: 1 g | Monounsaturated Fats: 6 g | Trans Fats: 0.01 g | Ldl cholesterol: 70 mg | Sodium: 242 mg | Potassium: 539 mg | Fiber: 2 g | Sugar: 3 g | Vitamin A: 997 IU | Vitamin C: 25 mg | Calcium: 149 mg | Iron: 2 mg

Dietary information is an estimate and supplied as courtesy. Values might fluctuate in line with the substances and instruments used. Please use your most popular dietary calculator for extra detailed information.

RELATED ARTICLES

LEAVE A REPLY

Please enter your comment!
Please enter your name here

Most Popular

Recent Comments