Harissa Cauliflower with Tahini Dill Dressing (half-hour)

Harissa cauliflower over creamy hummus and drizzled with sweet-and-savory tahini dressing is a show-stopping entree. You may alter the warmth to fit your tastes, so don’t fear if spicy meals isn’t your factor.

It is a easy cauliflower, hummus, and tahini mixture, is completely flavorful. Cauliflower is marinated in harissa and herbs and roasted to perfection, ten served over hummus, topped with tahini sauce and pumpkin seeds. 

You too can make wraps with this caramelized, scrumptious harissa cauliflower, tahini dressing, and a few chopped, crunchy veggies. Add some hummus to the wrap, together with lettuce, cucumbers and onion. 

You may both bake the cauliflower or cook dinner it in a skillet. I cooked in a skillet for the video, as a result of I shot this video in summer time, and turning on the oven simply makes the kitchen too scorching. I’ve each strategies listed within the recipe, so you’ll be able to select what works finest for you.

I exploit spicy harissa paste, however you should utilize gentle, if you happen to discover the warmth an excessive amount of. You too can use harissa spice mix, if you happen to don’t have harissa paste. Simply combine the harissa spice with slightly little bit of lemon juice and two tablespoons of chopped pink pepper and use.

Why You’ll Love Harissa Cauliflower

• spicy, flavorful, caramelized cauliflower with creamy hummus and tahini dressing
• candy tahini dressing contrasts with the spicy cauliflower taste
• 30-minute meal
• naturally gluten-free, soy-free, and nut-free

Extra Methods to Use Harissa

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Harissa Cauliflower

Harissa cauliflower over creamy hummus and drizzled with sweet-and-savory tahini dressing is a show-stopping entree. You may alter the warmth to fit your tastes, so don’t fear if spicy meals isn’t your factor.

Prep Time10 minutes minutes

Cook dinner Time20 minutes minutes

Complete Time30 minutes minutes

Course: Foremost

Delicacies: African Impressed

Key phrase: harissa cauliflower

Servings: 4

Energy: 279kcal

Writer: Vegan Richa

Substances

For the Harissa Cauliflower

• 3 1/2 to 4 cups (350 g) cauliflower chopped into medium-sized items, about 1- to 1 1/2-inches

For the Marinade

• 2 teaspoons oil
• 2 tablespoons harissa paste or harissa sauce
• 2 teaspoons candy paprika
• 1 teaspoon dried thyme
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1/2 teaspoon salt

For the Candy Tahini Dressing

• 3 tablespoons tahini
• 1 tablespoon lemon juice
• 1 tablespoon maple syrup
• 1/2 teaspoon dried dill
• pinch of salt and pepper
• 2 to 4 tablespoons scorching water

For Serving

• 1 cup (246 g) hummus or extra, to style
• 3 tablespoons chopped pumpkin seeds or use different seeds or nuts, like hemp seeds, pecans, or pistachios
• chopped cilantro as wanted

Directions

Make the cauliflower.

• Chop the cauliflower, if you happen to haven’t already.

• To bake the cauliflower: In a big bowl, add the entire marinade elements and blend rather well, then add within the cauliflower and toss properly to coat. Then, unfold the cauliflower on a parchment-lined baking sheet and bake at 400° F (205° C) for 20 to 32 minutes, or till the cauliflower is finished to choice. Take away the cauliflower and use.

• To cook dinner the cauliflower in a skillet: Add the cauliflower to a big skillet over medium-high warmth and add the oil. Cook dinner for two to three minutes, then combine in 1/4 to 1/3 cup of water. Shut the lid, let the cauliflower steam for five to 7 minutes, or till tender-crisp, then open the lid. In a small bowl, combine in the entire remaining marinade elements, and add them to the skillet. You too can add every little thing to the skillet within the center and blend it collectively proper there. Then toss the cauliflower properly to coat, and proceed to cook dinner, uncovered, for two to three minutes, in order that the sauce thickens and the cauliflower begins to caramelize on the sides. Relying in your skillet and cauliflower floret dimension, you might need to cook dinner a bit longer. Or, if it is already getting very tender, then change off the warmth.

Make the tahini dressing.

• In a bowl, add the tahini, lemon juice, maple syrup, dill, salt, and pepper and blend. Add in 2 tablespoons of scorching water, and blend in, and begin whipping it. If it’s too thick, then add one other 1 to 2 tablespoons of scorching water, and blend in. Then, proceed to whip it, in order that the tahini combination will get gentle and fluffy. This may take a minute. The combination will really feel too skinny at first, after which it would begin to get thick, and there will probably be resistance, so then whip it, in order that the combination isn’t too thick. The dressing will proceed to thicken because it sits, so if you’re making it forward, you’ll have to add some scorching water to skinny it out earlier than utilizing.

Assemble and serve.

• Unfold 1/4 to 1/3 cup of hummus to a plate, then prime it with the harissa cauliflower. Drizzle the candy tahini dressing generously excessive. High it with some chopped pumpkin seeds or different seeds and nuts selection. You too can add in slightly little bit of crushed pink pepper flakes for additional warmth, after which add some cilantro or different contemporary herbs, like parsley, and serve instantly.

• To make it a wrap: Add the hummus to warmed pita bread or a heat tortilla, then prime it with harissa cauliflower, some chopped cucumber, onion, and/or lettuce. Add serving to of the tahini dressing and serve.

Notes

You can also make this with spicy or gentle harissa paste. To make use of powdered harissa spice mix, combine the harissa spice with slightly little bit of lemon juice and two tablespoons of chopped pink pepper and use.
This recipe is gluten-free, soy-free, and nut-free, if you happen to’re not making wraps. To make the wraps gluten-free, simply select gluten-free pita or gluten-free tortillas.

Vitamin

Vitamin Information

Harissa Cauliflower

Quantity Per Serving

Energy 279
Energy from Fats 162

% Day by day Worth*

Fats 18g28%

Saturated Fats 3g19%

Trans Fats 0.01g

Polyunsaturated Fats 7g

Monounsaturated Fats 7g

Sodium 658mg29%

Potassium 598mg17%

Carbohydrates 23g8%

Fiber 7g29%

Sugar 6g7%

Protein 11g22%

Vitamin A 578IU12%

Vitamin C 46mg56%

Calcium 77mg8%

Iron 3mg17%

* % Day by day Values are primarily based on a 2000 calorie weight loss program.

Substances and Substitutions

• cauliflower – Chop into 1″ to 1 1/2″ items.
• oil – To assist the cauliflower get crispy and caramelized.
• harissa paste – You should use gentle or spicy harissa pasta. You too can use powdered harissa spice. Simply  combine the harissa spice with slightly little bit of lemon juice and two tablespoons of chopped pink pepper and use.
• floor spices – Paprika, thyme, garlic, and onion powders season the harissa cauliflower. The candy tahini dressing will get an incredible taste from a contact of dried dill!
• tahini – That is the bottom for the creamy dressing.
• lemon juice – For tang.
• maple syrup – For sweetness.
• scorching water – To skinny the dressing, as wanted.
• hummus – You’ll serve your harissa cauliflower over a mattress of creamy hummus. Use your favourite store-bought or make from scratch.

Suggestions

• Alter the warmth of this recipe by utilizing gentle or spicy harissa paste. You may add much more warmth by garnishing with crushed pink pepper, if you happen to like!
• Once you’re making the tahini dressing, persistence is a advantage! It takes a short while for it to whip up gentle and fluffy, so don’t surrender.

Make Harissa Cauliflower

Chop the cauliflower.

To bake the cauliflower: In a big bowl, add the entire marinade elements and blend rather well, then add within the cauliflower and toss properly to coat. Then, unfold the cauliflower on a parchment-lined baking sheet and bake at 400° F (205° C) for 25 to 32 minutes, or till the cauliflower is finished to choice. Take away the cauliflower and use.

To cook dinner the cauliflower in a skillet: Add the cauliflower to a big skillet over medium-high warmth and add the oil. Cook dinner for two to three minutes, then combine in 1/4 to 1/3 cup of water. Shut the lid, let the cauliflower steam for five to 7 minutes, or till tender-crisp, then open the lid. In a small bowl, combine in the entire remaining marinade elements, and add them to the skillet.

(You too can add every little thing to the skillet within the center and blend it collectively proper there if you happen to don’t wish to use one other bowl). Then toss the cauliflower properly to coat, and proceed to cook dinner, uncovered, for two to 4 minutes, in order that the sauce thickens and the cauliflower begins to caramelize on the sides.

Relying in your skillet and cauliflower floret dimension, you might need to cook dinner a bit longer. Or, if it’s already getting very tender, then change off the warmth.

Make the tahini dressing whereas the cauliflower cooks.

In a bowl, add the tahini, lemon juice, maple syrup, dill, salt, and pepper and blend. Add in 2 tablespoons of scorching water, and blend in, and begin whipping it.

If it’s too thick, then add one other 1 to 2 tablespoons of scorching water, and blend in. Then, proceed to whip it, in order that the tahini combination will get gentle and fluffy. This may take 1-2 minute.

The combination will really feel too skinny at first, after which it would begin to get thick, and there will probably be resistance, so then whip it, in order that the combination isn’t too thick. The dressing will proceed to thicken because it sits, so if you’re making it forward, you’ll have to add some scorching water to skinny it out earlier than utilizing. 

Now, assemble and serve.

Unfold 1/4 to 1/3 cup of hummus to a plate, then prime it with the harissa cauliflower.

Drizzle the candy tahini dressing generously excessive. High it with some chopped pumpkin seeds or different seeds and nuts selection.

You too can add in slightly little bit of crushed pink pepper flakes for additional warmth. add some cilantro or different contemporary herbs, like parsley, and serve instantly. 

To make it a wrap: Add the hummus to warmed pita bread or a heat tortilla, then prime it with harissa cauliflower, some chopped cucumber, onion, and/or lettuce. Add serving to of the tahini dressing and serve. 

Ceaselessly Requested Questions