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HomeHealthy FoodGrilled Pineapple Hen - Match Foodie Finds

Grilled Pineapple Hen – Match Foodie Finds


This grilled pineapple rooster recipe is good, savory, and grilled to absolute perfection. Marinated juicy rooster and contemporary pineapple slices are mixed for the final word summer time BBQ meal. It’s finger-lickin’ good!

a white plate topped with chicken and broccoli.

Juicy Pineapple Hen Contemporary Off the Grill

Sick of your similar rooster breast recipe routine? Similar! This grilled pineapple rooster breast recipe will restore your religion in making rooster enjoyable once more. The wholesome pineapple rooster marinade is stuffed with tropical flavors that can be like a celebration to your tastebuds. Plus, it makes for a brilliant simple lunch or dinner requiring little prep and a brief grill time. 

Serve this scrumptious pineapple rooster with white or coconut rice, macaroni salad, or roasted bell peppers for a whole meal your entire household can be drooling over. Completely happy grilling!

Why you’ll adore it!

The marinade offers the rooster such superb taste.

It’s simply as nutritious as it’s scrumptious!

A terrific possibility for summer time cookouts.

May be cooked on the grill, range, or within the oven!

a plate of chicken, pineapple, pineapple slices, pineapples,.

Pineapple Hen Recipe Substances

  • Hen breasts: we used boneless skinless rooster breasts for this recipe, however rooster thighs would work simply as nicely!
  • Soy sauce: use a low-sodium selection, or go along with coconut aminos when you’re gluten-free.
  • Ketchup: only a tablespoon of ketchup provides some sweetness and helps thicken the marinade.
  • Pineapple: this nice recipe makes use of pulverized pineapple, pineapple juice, and 1 giant sliced pineapple.
  • Honey:  use actual honey for the very best style and vitamin.
  • Rice vinegar:  for a mildly acidic taste.
  • Sriracha: provides some warmth to kick this dish up a notch!
  • Chili powder:  offers a pleasant smoky taste that actually deepens the flavour profile.
  • Salt: only a pinch of kosher salt helps carry out all of the flavors.

Newest Hen Recipes

Extra

a close up of some food on a grill.

How you can Make Grilled Pineapple Hen

PREPARE MARINADE

Switch the rooster breasts to a big gallon-size bag or a baking dish. 

Then add the soy sauce, ketchup, pulverized pineapple, pineapple juice, honey, vinegar, and sriracha to a bowl and whisk the substances collectively till mixed. 

MARINATE CHICKEN

Subsequent, pour half of the marinade over the rooster and set the remainder apart for later. Refrigerate for not less than half-hour or as much as 2 hours.

PREP GRILL + SEASON PINEAPPLE

When able to grill, take away the rooster from the fridge and let it relaxation for 10-Quarter-hour. 

Preheat the grill to 450ºF and clear the grill grate off, or lay a bit of aluminum foil on the grill. 

Season the pineapple with chili powder and salt. 

GRILL CHICKEN + PINEAPPLE

Switch the marinated rooster to the grill over direct warmth and grill for 8 minutes per facet

Then grill the pineapple for 2-3 minutes per facet over direct warmth or till the pineapple develops grill marks. Take away from the grill. 

COOK MARINADE

Whereas the rooster is grilling, pour the remaining rooster marinade right into a saucepan together with the remainder of the marinade you put aside earlier. 

Convey to a boil over excessive warmth and switch the warmth to low and permit the marinade to simmer for 2-3 minutes. Take away from warmth. 

SERVE + ENJOY

Take away the rooster from the grill when the interior temperature reaches 165ºF

Then serve the pineapple over the rooster and pour the remaining marinade over the rooster and pineapple

Serve instantly and revel in!

a close up of a grill with chicken on it.

High Ideas for Grilled Pineapple Hen

You’ll be able to pulverize the pineapple in a meals processor or use a pointy knife to chop the pineapple into very small items.

Remember the fact that the grilling time could range by what kind of grill you utilize. We used a charcoal grill. 

When you like a saucier rooster, be happy to double the marinade substances.

grilled chicken and pineapples on a white plate.

Different Cooking Strategies

What’s nice about this grilled pineapple rooster recipe is which you can additionally make it within the oven or range. The prepare dinner time will range relying on the cooking technique and measurement of the rooster breasts, however we examined all three, and so they all yielded scrumptious outcomes.

Range High

  1. Warmth 2-3 tablespoons of olive oil in a big skillet over medium-high warmth. 
  2. Add the rooster breast and sear for 3-4 minutes on the primary facet. Flip the rooster and switch the warmth to medium. 
  3. Cook dinner the rooster for an extra 4-6 minutes or till the interior temperature reaches 165ºF. 
  4. Repeat step #7 above and serve the seared rooster with the sauce. Sear the pineapple in a separate pan. 
  5. Warmth 1 tablespoon of olive oil in a separate skillet. Add pineapple and sear for 2-3 minutes on either side. 
  6. Serve and revel in!

Oven

  1. Preheat the oven to 375ºF. 
  2. Switch the pineapple, rooster breast, and marinade to a baking dish. 
  3. Cook dinner rooster breasts at 375ºF for 20-25 minutes. 
  4. Use an instant-read thermometer to verify the rooster breast reads 165ºF. 
  5. Take away from the oven and serve. Get pleasure from!
a white plate topped with chicken and broccoli.

Storage

Retailer any leftover grilled pineapple rooster in an hermetic container within the fridge for as much as 4 days.

To reheat, we suggest inserting it within the oven at 350°F till warmed by means of. Word that the pineapple could warmth up quicker, so you should definitely take the pineapple slices out first. 

Are you able to freeze grilled pineapple rooster?

Sure. Though the pineapple will style higher contemporary, you may nonetheless freeze your pineapple rooster with out tarnishing the standard. Merely retailer the rooster and pineapple in a freezer-safe container within the freezer for as much as 3 months.

a white plate topped with chicken and broccoli.

Grilled Pineapple Hen

This grilled pineapple rooster is marinated after which cooked to perfection on the grill for the right summer time BBQ. Get pleasure from!

Prep:45 minutes

Cook dinner:16 minutes

Complete:1 hour 1 minute

Fats 5

Carbs 52

Protein 41

Substances

  • 1.5 lbs. boneless skinless rooster breasts 4 breasts

Directions 

  • Switch the rooster breasts to a big gallon-size bag or a baking dish.

  • Put together the marinade. Add the soy sauce, ketchup, pulverized pineapple, pineapple juice, honey, vinegar, and sriracha to a bowl and whisk the substances collectively till mixed. Pour half of the marinade over the rooster and set the remainder apart for later. Refrigerate for not less than half-hour or as much as 2 hours.

  • When able to grill, take away the rooster from the fridge and let it relaxation for 10-Quarter-hour. Preheat the grill to 450ºF. Clear the grill grate off or lay a bit of aluminum foil on the grill.

  • Season the pineapple with chili powder and salt.

  • Switch the marinated rooster to the grill over direct warmth and grill for 8 minutes per facet.

  • Grill the pineapple for 2-3 minutes per facet over direct warmth or till the pineapple develops grill marks. Take away from the grill.

  • Whereas the rooster is grilling, pour the remaining rooster marinade right into a saucepan together with the remainder of the marinade you put aside earlier. Convey to a boil over excessive warmth. Flip the warmth to low and permit the marinade to simmer for 2-3 minutes. Take away from warmth.

  • Take away the rooster from the grill when the interior temperature reaches 165ºF.

  • Serve the pineapple over the rooster and pour the remaining marinade over the rooster and pineapple. Serve instantly.

Ideas & Notes

  • Pulverize the pineapple in a meals processor or use a pointy knife to chop the pineapple into very small items.
  • The grilling time could range by what kind of grill you utilize. We used a charcoal grill.
  • Range High Directions: Warmth 2-3 tablespoons of olive oil in a big skillet over medium/excessive warmth. Add the rooster breast and sear for 3-4 minutes on the primary facet. Flip the rooster and switch the warmth to medium. Cook dinner the rooster for an extra 4-6 minutes or till the interior temperature reaches 165ºF. Repeat step #7 above and serve the seared rooster with the sauce. Sear the pineapple in a separate pan. Warmth 1 tablespoon of olive oil in a separate skillet. Add pineapple and sear for 2-3 minutes on either side.
  • Oven Directions: Preheat the oven to 375ºF. Switch the pineapple, rooster breast, and marinade to a baking dish. Cook dinner rooster breasts at 375ºF for 20-25 minutes. Use an instant-read thermometer to verify the rooster breast reads 165ºF. Take away from the oven.
  • When you like a saucier rooster, double the marinade substances.

Vitamin information

Energy: 405kcal Carbohydrates: 52g Protein: 41g Fats: 5g Fiber: 4g Sugar: 41g

Pictures: photographs taken on this publish are by Ashley McGlaughlin from The Edible Perspective.

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