These grilled bbq rooster bowls are such a enjoyable summer season meal to make, particularly when you’ve got leftover grilled rooster!
Straightforward BBQ Hen Bowl Recipe
In case you’re a bbq rooster lover like we’re, then this bbq rooster bowl must be added to your must-make listing.
It’s made with a simple bbq-grilled rooster breast recipe, a selfmade slaw, and a grilled corn + black bean combo that’s really easy to make.
Why you’ll adore it!
- Straightforward meal-prep concept
- Wonderful means to make use of up leftover bbq rooster
- Protein and veggie-packed
What You Want
Grilled BBQ Hen: the star of the present is actually the grilled bbq rooster. You’ll be able to both make it recent or use leftover grilled rooster breast tossed in bbq sauce.
Slaw: this coleslaw is very easy to make made with kale, lime, and cilantro.
Corn + Black Beans: grill up some corn on the cob and toss it with black beans.
Rice: we’re holding issues tremendous easy with white rice, however you may additionally use a unique grain comparable to quinoa or brown rice.
Toppings: be happy to make use of any type of toppings your coronary heart needs or what you have got readily available. Take a look at our options beneath.
Variations
Since we’ve talked about a couple of instances that this bowl is actually the proper meal to make use of up your leftovers, there are such a lot of totally different variations that you may swap in our out.
Methods to Make
Grilled Corn
Learn to make corn on the cob on the grill – 2 alternative ways – one within the husk and one shucked! You solely want candy corn, butter, salt, and pepper.
bbq rooster Meal-prep concept!
Make your life a cinch and meal-prep these bbq rooster bowls! All you want are some glass meal-prep containers after which you possibly can portion out all 6 meals for a simple, grab-and-go lunch choice.
Serving Options
These bowls are yummy as-is, however should you’re in search of a dessert and/or a couple of summer season drinks, listed below are some concepts!
Newest Hen Recipes
Substances
Rice
- 1.5 cups white rice or any type of rice
- 3 cups water
BBQ Grilled Hen
- 2 teaspoons dried thyme
- 1/2 teaspoon allspice
- 1/4 teaspoon nutmeg
- 1/4 teaspoon cinnamon
- 1/4 teaspoon cayenne
- 1 teaspoon garlic
- 1/4 teaspoon pepper
- 1/4 teaspoon salt
- 2 lbs. boneless skinless rooster breast
- 1/3 cup bbq sauce any variety
Coleslaw
- 4 cups uncooked kale coleslaw
- 1/4 cup lime juice
- 1/4 cup apple cider vinegar
- 2 teaspoons honey
- 1/2 onion thinly sliced
- 1/4 cup cilantro chopped
Non-obligatory Toppings
- selfmade ranch dressing
- Avocado
- Lime juice
Directions
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Preheat your grill to 400ºF and add rice and water to a saucepan. Deliver to a boil and scale back to simmer till rice is gentle and fluffy. Put aside.
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Subsequent combine all the spices for the bbq rooster right into a small bowl. Evenly distribute dry rub throughout rooster breasts.
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Place rooster breasts and corn on the grill for 15-20 minutes, rotating corn each 5 minutes.
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At 8 minutes, flip the rooster breasts and add half of the bbq sauce. Grill for remaining 10-Quarter-hour, or till the inner temperature reaches 165ºF.
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Whereas rooster and corn are on the grill, place all components for coleslaw into a big bowl. Combine properly and place within the fridge.
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In a separate medium-sized bowl, add beans, cumin, and lime juice. Put aside.
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Take away rooster and corn from grill.
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Lower rooster into cubes and toss with the remainder of the bbq sauce. Evenly distribute into 6 bowls or meal prep containers.
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Take away slaw from the fridge and evenly distribute corn combination, slaw, and rice into the bowls.
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Take pleasure in!
Vitamin information
Energy: 386kcal Carbohydrates: 50g Protein: 39g Fats: 7g Fiber: 10g Sugar: 13g
