Thursday, October 19, 2023
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Greatest Vegan Lentil Shepherd’s Pie


This vegan lentil shepherd’s pie includes a hearty mushroom and lentil filling topped with creamy mashed potatoes.

This recipe is excellent for feeding a crowd, leftovers retains effectively within the fridge and freezer and is able to get pleasure from in 1 hour.

Large slice of lentil shepherd's pie on a plate.

Desk of Contents

In regards to the Recipe

Lentil shepherd’s pie presents a scrumptious plant-based twist on conventional cottage pie, certain to please the entire household. Shepherd’s pie is the last word consolation meals and a beautiful vegetarian predominant dish to get pleasure from as a vacation entree or scrumptious meal any time of 12 months.

In the event you’ve by no means tried making shepherd’s pie, worry not; the method could seem sophisticated, nevertheless it’s surprisingly easy and makes use of easy, on a regular basis elements.

You’ll start by cooking the lentils till tender, then boiling and mashing the potatoes, and getting ready the remainder of the greens for the filling.

The savory lentil combination and creamy mashed potatoes are layered in a dish and baked till you will have a gravy-like filling with wealthy flavors topped with flippantly browned, crisp-on-top creamy mashed potatoes.

This dish makes an excellent addition to your vacation desk, particularly when you’ve got vegan or vegetarian visitors. Filled with fiber and protein from the lentils, it presents a wholesome various to the standard floor beef model.

For extra hearty vegetarian mains, this Vegan Pot Pie, Chickpea Meatloaf, Vegan Sloppy Joes and Nut Roast are all glorious too.

I actually like utilizing lentils as an alternative choice to floor meat. You may also strive them on this Gradual Cooker Purple Lentil Chili and these Vegan Lentil Tacos.

Components

Visual list of ingredients for making lentil shepherds pie. Each ingredient labelled with text overlay.
  • Mushrooms: You should utilize white mushrooms, cremini mushrooms, portobello or a mix of mushrooms.
  • Recent Herbs: The recipe requires recent thyme and rosemary however in case you solely have dried herbs accessible you should utilize 1 tsp every as a substitute of the recent herbs.
  • Peas and Corn: You should utilize frozen peas and corn or drained and rinsed canned peas or corn.
  • Lentils: This recipe is for inexperienced or brown lentils. Purple lentils should not really helpful.
  • Tamari: Substitute soy sauce or coconut aminos. You may also add a contact of vegan worcestershire sauce for further depth of taste.
  • All Function Flour: Substitute whole-wheat flour or gluten-free all-purpose flour.
  • Potatoes: Use yellow-fleshed potatoes like Yukon Gold potatoes.
  • Almond Milk: Substitue any unsweetened plant-based milk.

The entire checklist of elements with measurements is situated within the recipe card under.

Variations

  • Candy Potato Shepherd’s Pie: Use candy potato as a substitute of potato, following the recipe as written in any other case.
  • Butternut Squash Shepherd’s Pie: Use peeled and cubed butternut squash as a substitute potato. You may also do half butternut squash and half potato.
  • Low-Carb Choice: You should utilize this mashed cauliflower as a substitute of mashed potatoes for the topping.
  • Oil-Free Choice: Omit the oil from the mashed potatoes and use water or vegetable broth to saute the veggies.
  • Gluten-Free Choice: Use gluten-free all objective flour as a substitute of wheat flour.
  • Walnuts: You’ll be able to add 1/2 cup cup finely chopped walnuts while you add the mushrooms for extra texture within the lentil filling, like on this vegan taco salad.
  • Cheese: For a tacky topping, add as much as 1 cup vegan grated cheddar cheese to the mashed potatoes.
  • Further Veggies: Different veggies that may be added to the filling are diced carrots, inexperienced beans, cauliflower or spinach.

Step-by-Step Directions

Cooked green lentils in a pot. Container of broth beside it.

Step 1. Place the dried lentils in a medium pot on the stovetop with 3 cups of water. Cowl and cook dinner for Quarter-hour at a lightweight simmer till the lentils are tender. Drain off any extra water and put aside.

Mashed yellow potatoes in a pot with a masher.

Step 2. Add the peeled, chopped potatoes to a big pot of water and convey to a boil. Prepare dinner for 10-Quarter-hour till the potatoes may be pierced with a fork.

Drain, add again within the pot and add the milk, olive oil, garlic powder, salt and pepper. Use a masher or immersion blender to mash right into a clean texture.

Mushroom, celery and onion cooking in a skillet.

Step 3: Add the mushrooms, onions, garlic, celery and recent herbs to a big sauce pan or dutch oven on the stovetop with both 2 tbsp olive oil, broth or water.

Flour sprinkled over cooked vegetables in a skillet.

Step 4: Add the flour and blend effectively to coat the veggies.

Onion, mushroom and garlic cooking in a skillet. Wooden spoon rests in skillet.

Step 5: Add the tomato paste, tamari and vegetable broth, stir effectively and convey to a simmer.

Cooked filling for a lentil shepherds pie in skillet.

Step 6: Add the cooked lentils, peas and corn, combine and cook dinner about 5 minutes till the sauce thickens barely.

Lentil shepherds pie filling in a baking dish before being topped with mashed potatoes.

Step 7: Add the lentil and vegetable combination to a 9×13-inch casserole dish.

Overhead view of a shepherds pie in a baking dish.

Step 8: Unfold the mashed potatoes over the lentils then place the dish on a baking tray and bake for half-hour uncovered. Let cool briefly and serve.

Recipe FAQs

What aspect dishes go along with shepherd’s pie?

Shepherd’s pie is sort of hearty so it could actually undoubtedly stand by itself with none aspect dishes.

In any other case, function a vegetarian predominant dish alongside vacation sides like brussels sprouts and stuffing or pair with a gentle salad, steamed greens or a dinner roll.

It’s good with a some vegan mushroom gravy too!

Are you able to freeze shepherd’s pie?

Sure. Shepherd’s pie may be frozen earlier than or after baking. In the event you’re assembling and freezing to bake later, cowl effectively with foil and freeze for as much as 2 months and bake from frozen. If it’s cooked and frozen, thaw in a single day within the fridge then reheat within the microwave or oven.

Are you able to make shepherd’s pie with candy potato?

You’ll be able to! For a variation on this dish, swap the potatoes for candy potato. The strategy is similar.

How do you retailer lentil shepherd’s pie?

Fridge: Let cool then retailer in an hermetic container for as much as 5 days.
Freezer: Let cool then retailer in a freezer-safe container for as much as 3 months. Will be saved earlier than or after baking.
Reheating: If frozen, thaw in a single day within the fridge. Reheat within the oven or microwave till heated to your choice.

Fork taking a small portion out of a slice of lentil shepherd's pie.

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Description

This vegan lentil shepherd’s pie is the last word plant-based consolation meals. Get pleasure from this hearty predominant dish in the course of the holidays or anytime of 12 months for a filling and satisfying meal.


For the Lentil Filling

  • 3 cups finely chopped white or crimini mushrooms (225 g approx.) 
  • 1 medium onion, diced (175 g, 1 cup) 
  • 3 cloves garlic, crushed or grated (15 g) 
  • 1 tbsp recent thyme, finely chopped (5 g) or 1 tsp dry 
  • 1 tbsp recent rosemary, finely chopped (5 g) or 1 tsp dry 
  • 2 tbsp all-purpose flour 
  • 1 cup frozen peas (130 g)
  • 1 cup frozen corn (130 g)
  • 3 stalks celery chopped (150 g approx. 2 cup) 
  • 1 cup dry brown lentils (225  g or 2 cups cooked) 
  • 1/4 cup tamari (60 ml) 
  • 2 tbsp tomato paste (28 g) 
  • 1 cup vegetable inventory 

For the Potato Topping

  • 4 massive yellow flesh potato, peeled and chopped (1175 g) 
  • 1/2 cup unsweetened almond milk (120 ml)
  • 2 tbsp olive oil or vegan butter
  • 1 tsp garlic powder 
  • salt & pepper 


  1. Prepare dinner Lentils: In a medium pot place 1 cup of dried lentils with 3 cups of water, and a pinch of salt. Prepare dinner for Quarter-hour over medium warmth till lentils are tender, as soon as cooked drain off the water and reserve the lentils for later. 
  2. Prepare dinner Potatoes: Put peeled potatoes in a big pot and canopy with water, carry to a boil and cook dinner till potatoes may be pierced with a fork.
  3. Mash Potatoes: As soon as cooked, drain and place the potatoes again within the pot. Add the olive oil, milk, salt and pepper. Utilizing a potato masher, mash potatoes till clean in texture.
  4. Preheat oven to 350 F.
  5. Saute Veggies and Herbs: Over medium warmth, saute the chopped mushrooms, onions, garlic, celery, and recent herbs till delicate with 1 tbsp olive oil for roughly about 2-3 minutes.
  6. Add Flour: As soon as the greens are softened, sprinkle 2 tbsp of all objective flour and stir collectively.
  7. Add Tomato Paste and Liquids: Add the tomato paste, tamari and vegetable inventory, stir effectively and convey to a simmer.
  8. Add Lentils, Corn and Peas: Combine within the cooked lentils together with the corn and peas. Style for seasoning and alter if wanted with salt and pepper. Prepare dinner for 4-5 minnutes till the sauce thickens barely.
  9. Layer in Baking Dish: Place lentil combination right into a 9x13in baking dish and high with mashed potatoes. Clean till you will have a fair layer of mashed potatoes masking the lentils.
  10. Bake: Place the dish on a baking tray (prevents a large number in case of any spillage) and bake uncovered for 25-30 minutes at 350 levels F. Optionally available: broil for 1-2 minutes on the finish to attain extra browning and crispiness on high.
  11. Cool Briefly: Let cool for 5-10 minutes earlier than serving. The longer it sits, the extra it would thicken. 

Notes

Storing: Let cool then retailer in a sealed container for as much as 5 days within the fridge or 3 months within the freezer. If frozen, thaw in a single day within the fridge. Reheat within the oven or microwave till heated to your choice.


Vitamin

  • Serving Measurement: 1/sixth of recipe
  • Energy: 403
  • Fats: 6 g
  • Carbohydrates: 72 g
  • Protein: 13 g

Key phrases: lentil shepherds pie, vegan shepherds pie

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