Why is dried mango an important vitality gel various?
Dried mangoes fulfill a number of standards for ultramarathon fueling: scrumptious, energy- and nutrient-rich, and straightforward to hold.
What’s dried mango? Tropical deliciousness
Mango is a tropical fruit from the stone fruit household. It’s a serious industrial crop in Southeast Asia and very fashionable worldwide because of its candy, pleasant taste.
Dried mango is the dehydrated model of the contemporary fruit. Though among the mango’s vitamins are misplaced throughout drying, dried mango continues to be an important supply of energy and carbohydrates.
Whereas many dried fruits now not style like the unique fruit (raisins, dried cranberry, for instance), dried mango retains the deliciousness in a much less messy kind.
Dried mango diet
100 g of dried mango supplies the next:
- 314 energy
- 81 g carbohydrates, of which 75 g are from sugar and 5 g are dietary fiber
- 2.45 g protein
- 1.18 g fats
- 454 mg potassium
- 29 g calcium
- 162 mg sodium
- 55 mog vitamin A
- 16.1 mg vitamin C
Dried mango packs a severe punch in terms of energy and carbohydrates. On your reference: an ordinary GU vitality gel is 32 g and supplies 100 energy and 22 g of carbohydrates.
33 g (a 3rd of 100 g) of dried mangoes present 105 energy and 27 g of carbohydrates and a wide range of micro-nutrients – a really respectable carbohydrate-to-weight ratio.
Simple to deliver alongside and eat
As identified within the above part, dried mango delivers vitality with out weighing you down. Many manufacturers package deal their dried mangoes in a ziplock bag. Run, open the bag, eat a couple of items, after which zip it again up for later. No fuss, no mess. You may also repackage dried mangoes in smaller baggies to keep away from bringing the entire retail package deal.
Right here’s a pleasant tip: Dried mangoes are on the chewy facet of the feel spectrum, and relying on the model, they could are available large items.
It’s a stable meals containing dietary fiber, so it reacts slower than vitality gels. However you can also make consumption simpler. Pre-cut into smaller parts, chew completely and revel in it. Yummy meals equals good temper equals good efficiency.
