Tuesday, November 21, 2023
HomeDietGradual Cooker Pumpkin Puree | Diethood

Gradual Cooker Pumpkin Puree | Diethood


Overlook the store-bought stuff! This sluggish cooker pumpkin puree is approach higher. With only one ingredient and about 2 minutes of prep time, you’ll be in your technique to the smoothest, tastiest pumpkin puree ever.

Slow cooker pumpkin puree in a bowl.

I do know. I do know. It’s tremendous simple to run to the shop and seize a can of pumpkin puree. However making your personal is so a lot better. It’s tastier, cheaper, and far more satisfying. This recipe actually solely takes 2 minutes of prep time, and all you’ll want is a few sugar pumpkins. It’s the proper puree to make use of in your subsequent pie, stew, or fast bread.

Why I Love This Gradual Cooker Pumpkin Puree

  • One ingredient. Yep, all you want is a pumpkin.
  • Pockets-friendly. Not solely is home made pumpkin puree tastier, however it’s additionally simpler in your pocketbook.
  • Versatile. Candy or savory, there are such a lot of methods to make use of this pumpkin puree. Make it the star of your subsequent pumpkin pie, pumpkin muffins, pumpkin stew, and so on.
Closeup of pumpkin wedges in a lined slow cooker.

What You’ll Want

  • Pumpkins – I used sugar pumpkins, however you might use different kinds as effectively.

Sugar pumpkins (or pie pumpkins) are the most effective right here. They’ve higher taste and texture than different varieties. You possibly can use one thing else when you’d like, although. I’ve tried heirloom pumpkins and winter squash they usually each end up splendidly. My solely tip is to avoid the massive ol’ carving pumpkins. They’re too watery and fibrous and don’t have as a lot taste.

How you can Make Pumpkin Puree within the Gradual Cooker

Right here’s a fast take a look at how you can make pumpkin puree within the sluggish cooker. For extra thorough directions, scroll to the recipe card under.

  1. Load the sluggish cooker. Place a liner within the sluggish cooker and organize the pumpkin wedges within the basin.
  2. Prepare dinner. Cowl and prepare dinner on low for 4 to six hours.
  3. Puree. Scoop the flesh off the pores and skin and puree till clean, utilizing a blender or a meals processor.

  • Decide the fitting pumpkin. Sugar pumpkins are greatest however you’ve acquired different choices. Simply don’t use a carving pumpkin.
  • Use a sluggish cooker liner. Whereas you are able to do with out, utilizing a liner will make clean-up a lot simpler.
  • Dimension issues. You should definitely slice your pumpkins into equal-sized wedges. If they’re uneven, they gained’t all be completed cooking on the identical time.
  • Low and sluggish. Don’t be tempted to show the sluggish cooker as much as excessive warmth to get the job completed sooner. You simply gained’t get the identical consequence.
  • Really feel it out. I prescribe 4-6 hours within the sluggish cooker. Examine your pumpkin at 4 hours. If it’s not extraordinarily simple to pierce with a fork, let it go for an additional hour or two. It might take kind of time relying on the dimensions of the pumpkin wedges.
Overhead of slow cooker pumpkin puree in a bowl.

Methods to Use Pumpkin Puree

This pumpkin puree is flexible and you need to use it in candy and/or savory recipes. I really like utilizing it instead of store-bought puree to make pies, muffins, and fast breads, however it’s additionally nice to include into soups and stews and even pasta sauces.

Correct Storage

As soon as the pumpkin puree has cooled fully, seal it in an hermetic container, ziplock freezer baggage, or wide-mouth canned jars. It’s going to hold within the fridge for as much as 10 days or within the freezer for as much as 3 months. If you happen to do select to freeze it, I like to recommend thawing it in a colander earlier than utilizing it. This may enable any extra water to empty out.

Extra Pumpkin Recipes

Prep Time 5 minutes

Prepare dinner Time 5 hours

Whole Time 5 hours 5 minutes

  • Cowl the sluggish cooker with a liner.
  • Scoop out the seeds and organize the pumpkin wedges contained in the sluggish cooker.

  • Cowl with the lid and prepare dinner on Low for 4 to six hours or till the flesh of the pumpkin may be very tender.

  • Scoop the flesh off the pores and skin and switch the flesh to a meals processor or blender. Discard the skins.

  • Mix the pumpkin till clean or to a desired consistency.

  • Spoon the pureed pumpkin into Ziploc freezer baggage or wide-mouth canning jars.

  • Pumpkin puree may be frozen for 3 months or refrigerated for 8 to 10 days.

Oven Methodology: Use a big spoon to scrape the seeds from the pumpkin and roast them. Or discard. Place the pumpkin halves, lower facet down, on a baking sheet and bake them at 375˚F for 35 to 45 minutes or till tender when pierced with a fork.

Serving: 1 cup | Energy: 83 kcal | Carbohydrates: 20 g | Protein: 3 g | Fats: 1 g | Saturated Fats: 0.4 g | Polyunsaturated Fats: 0.04 g | Monounsaturated Fats: 0.1 g | Sodium: 12 mg | Potassium: 505 mg | Fiber: 7 g | Sugar: 8 g | Vitamin A: 38129 IU | Vitamin C: 10 mg | Calcium: 64 mg | Iron: 3 mg

Dietary information is an estimate and offered as courtesy. Values might range in accordance with the substances and instruments used. Please use your most popular dietary calculator for extra detailed information.

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