I made a home made gochujang sauce and needed one thing to attempt it on – so I used these cute child potatoes! Scrumptious!
For these of you who have no idea me, I like a little bit spice!
And gochujang, a Korean chile pepper paste, is a comparatively new condiment I discovered that’s completely scrumptious. It is a little bit bit spicy, candy, and tangy all on the identical time. And just like the well-known sizzling sauce business says – “I put that sh$# on every part!”
One downside nevertheless is the quantity of sodium in it. After all, it varies from model to model, wherever between 350mg to 450mg per tablespoon.
So I assumed, why not attempt to make my very own?
Gochujang & Gochugaru
All you could make this quite simple model is gochugaru, which is principally a Korean chile powder.
Now the model I present right here ALSO has sodium, so to make this as sodium-free as you possibly can, I’m going to advocate shopping for the powder in bulk, both out of your native Asian market or Amazon. I am going to present an affiliate hyperlink right here.
One other ingredient I’m going to make use of to make my home made gochujang is miso, for its saltiness. I do know what you’re considering, why are you involved concerning the sodium within the gochujang, after which use miso?!
Surprisingly, the sodium in miso does NOT have an effect on your blood strain in accordance with each Dr. Michael Klaper and Dr. Michael Greger.
Why Much less Sodium?
Why all this discuss of reducing your sodium you ask?
A gaggle of pals and I are doing a reboot to start out the brand new yr. And we’re following the 4 fundamental ideas outlined in Dr. Dean Ornish’s ebook, UNDO IT.
- Eat nicely
- Transfer extra
- Stress Much less
- Love extra
Personally, each my spouse and I’ve had some blood strain points final yr, so we are attempting new issues to see if it is going to assist. We’re exercising extra, exploring new strategies for reducing stress, and naturally, having any form of social help or neighborhood is essential.
Anybody who has tried to alter their weight loss program and/or way of life is aware of, it is extremely onerous to do by your self.
And that’s the place my BNV Group is available in.
We livestream each morning, chat all through the day, and are at the moment studying the ebook UNDO IT collectively. We’re there to SUPPORT one another and to make sure everybody has all of the love and help they want whereas making these seemingly unimaginable way of life adjustments,
As a part of the EAT WELL problem, to cowl all my bases, I’m additionally going to attempt to cut back my consumption of sodium to Dr. McDougall’s suggestions of 1500mg or much less per day.
If any of this sounds attention-grabbing and also you want to be a part of us – please do – we might like to have you ever. https://bmnvcommunity.com
Substances for Gochujang Potatoes
- ¼ cup gochugaru (Korean crimson chile pepper flakes)
- 1 cup water (divided)
- 1 Tbs. miso
- 1 Tbs. rice vinegar
- 1 Tbs. maple syrup
- 1 tsp. minced garlic
- 1 tsp. coconut aminos (if wanted – has decrease sodium than soy sauce)
- 1 Tbs. chilly, cooked rice (optionally available)
- 24oz bag of child potatoes
Combine the entire sauce substances with ½ cup of the water in a small bowl or saucepan. The rice will assist thicken it in case you want it. It will likely be chunky – however you possibly can mix it if you need, or simply use one other thickener like cornstarch or potato starch.
The coconut aminos are solely right here in case you want a little bit extra salt. Out of the entire low-sodium soy sauces, liquid aminos, and tamaris – coconut aminos have the least quantity of sodium.
Reduce your potatoes in half, and air fry at 425° F for about 10 minutes or till they begin to brown. Alternatively, you can even bake them or microwave them.
Then merely flip the potatoes out into a big skillet and add the sauce. Combine nicely and prepare dinner over medium till the sauce thickens.
Garnish with contemporary black pepper and inexperienced onions.
Gochujang Potatoes
Prep Time: 10 min
Prepare dinner Time: 20 min
Complete Time: half-hour
Yield: 4 servings 1x
Class: Potatoes
Methodology: Stovetop
Delicacies: Korean
Weight-reduction plan: Vegan
Description
I made a home made gochujang sauce and needed one thing to attempt it on – so I used these cute child potatoes! Â Scrumptious!
Substances
Items
Scale
Directions
-
Combine the entire sauce substances with ½ cup of the water in a small bowl or saucepan. The rice will assist thicken it in case you want it. It will likely be chunky – however you possibly can mix it if you need, or simply use one other thickener like cornstarch or potato starch.
-
Reduce your potatoes in half, and air fry at 425° F for about 10 minutes or till they begin to brown. Alternatively, you can even bake them or microwave them.
-
Flip the potatoes out into a big skillet and add the sauce.
-
Combine nicely and prepare dinner over medium till the sauce thickens.
-
Garnish with contemporary black pepper and inexperienced onions.
Key phrases: gochujang potatoes
