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Gluten-Free Vegan Wellington


Gluten-free vegan Wellington is ideal festive fundamental dish! It makes use of a easy, almond flour pastry crust and a pecan lentil loaf for a show-stopping vacation entree. Gluten-free soy-free with nut-free possibility.

gluten-free vegan beef Wellington on a cutting board after baking and slicing
Desk of Contents

You guys love my lentil mushroom Wellington and have been asking for a gluten-free model of it, so right here’s a gluten-free vegan Wellington!

It’s actually troublesome to seek out gluten-free puff pastry, so we’re making a easy dough from scratch. If yow will discover the gluten-free puff pastry, you should use that on this recipe or in my different lentil mushroom Wellington recipe and it’ll work out simply tremendous. 

gluten-free vegan beef Wellington on a cutting board after baking and slicing and smothering with gravy

For those who can’t discover gluten-free puff pastry, then use this almond flour crust to wrap your Wellington. The crust makes use of just some components and takes simply minutes to prep. It makes this wonderful, gluten-free vegan Wellington! 

The crust clearly goes to be extra delicate to work with in comparison with a puff pastry sheet, but it surely’s nonetheless fairly hardy, and you’ll form it nonetheless you want. You may simply wrap your complete Wellington up, or you may make some fancy designs. 
Not up for making a wrapped Wellington? Simply make the loaf, And glaze it with a ketchup plus vegan Worcestershire glaze and bake for a lentil pecan meatloaf!

Why You’ll Love this Gluten-Free Vegan Wellington

  • flavorful, moist lentil pecan loaf
  • easy almond flour pastry crust
  • make-ahead possibility
  • gluten-free and soy-free with a nut-free possibility
gluten-free vegan beef Wellington on a cutting board after baking

Extra Vegan Vacation Entrees

gluten-free vegan beef Wellington on a cutting board after baking and slicing

Recipe Card

gluten-free vegan beef Wellington on a cutting board after baking and slicing

Print Recipe

Gluten-Free Vegan Wellington

Gluten-free vegan Wellington is an ideal vacation fundamental dish! It makes use of a easy, almond flour pastry crust and a pecan lentil loaf for a show-stopping vacation entree. Gluten-free soy-free with nut-free possibility.

Prep Time20 minutes

Prepare dinner Time40 minutes

Chilling Time15 minutes

Complete Time1 hour 15 minutes

Course: Vacation, Primary

Delicacies: european

Key phrase: gluten-free vegan beef wellington

Servings: 8

Energy: 411kcal

Creator: Vegan Richa

Components

For the Lentil Pecan Loaf

  • 1/4 cup (24.75 g) pecans
  • 2 cloves garlic
  • 2 tablespoons chopped onion
  • 15 ounce (425.24 g) can of lentils drained, or use 1 1/2 cups of cooked lentils
  • 2 ounces (56.7 g) mushrooms white or cremini or portobello

For the Spices and Sauces

  • 1 1/2 to 2 teaspoons Italian herbs
  • 1/2 teaspoon salt or kind of based mostly in your style desire
  • 3/4 teaspoon floor sage
  • 1/2 teaspoon smoked paprika
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon onion powder
  • 1 tablespoon ketchup
  • 1 teaspoon balsamic vinegar, non-compulsory

For the Binders

  • 2 tablespoons flaxseed meal
  • 1 to 2 tablespoons cornstarch or different starch
  • 2 tablespoons oats or use rice flakes or gf mix

For the Gluten-Free Wellington Crust

  • 1 1/2 cups (150 g) blanched almond flour
  • 1/3 cup (40 g) tapioca starch
  • 1/2 teaspoon Italian herbs
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1 1/2 tablespoons flaxseed meal blended with 4 tablespoons of water
  • 2 tablespoons melted coconut oil I take advantage of refined coconut oil for a impartial taste.
  • 1 teaspoon maple syrup

Directions

Make the lentil pecan loaf.

  • Preheat the oven to 400° Fahrenheit (205° C).

  • In a meals processor, add the pecans, onion, and garlic, and pulse till the combination is a rough meal. Add the mushrooms and pulse to cut them up, then add half of the lentils and the entire spices and the sauces, and pulse to combine all the pieces. The combination will turn out to be like coarse pate, which is all proper.

  • Switch the combination to a bowl, and blend within the flaxseed meal, 1 tablespoon of corn starch, and the oats and remaining lentils. (You can even add in 2 tablespoons of inexperienced peas and a tablespoon of finely chopped carrots, in case you like, for breaking apart the look of the loaf). If the combination continues to be very moist, then add in one other tablespoon of cornstarch or different starch and blend in. Don’t overmix! You need there to be some texture within the combination.

  • Let this combination sit for five minutes for the flax meal, starch, and the oats to soak up a few of the moisture.

  • Utilizing oiled fingers, form the combination into two mini loaves, that are not less than 3/4” to 1” tall in peak and place them on a parchment lined baking sheet. Then bake for 20 minutes or longer, till the highest is about and beginning to get a little bit golden.

Within the meantime, make your crust.

  • In a bowl, add the almond flour, tapioca starch, the entire spices and salt, and blend very well. Press and blend to interrupt the almond flour lumps.

  • Add within the flax meal and water combination(flax egg) , coconut oil, and the maple syrup and blend very well. It’s going to really feel like there’s not sufficient moisture initially, however do not add any further moisture simply but. Press and blend till you get a dough. If the dough is manner too crumbly after attempting to combine it for greater than 1 minute, then add in sprinkles of water or non-dairy milk to assist it come collectively. You need it to be sort of like a pastry dough. If it is too mushy, then it will simply be actually exhausting to roll out and to work the dough into totally different shapes to wrap over the lentil loaf.

  • Put the dough within the freezer for about 10 to fifteen minutes for it to stiffen a little bit bit.

Assemble and bake the Wellingtons.

  • When your lentil loaf is finished baking, take it out of the oven and let it sit to chill to room temperature earlier than wrapping.

  • Then, take your crust dough out of the freezer, divide it in half, put the primary half between two parchment sheets, and roll it out. The dough ought to be very easy to roll out. You may simply use your fingers to unfold it out, or you should use a rolling pin. Simply unfold it out into considerably of a rectangle. Minimize the rectangle out and put the reduce items again to the opposite dough.

  • Upon getting your rectangle reduce out, preserve the width to be the size of your lentil loaf. Then, place the lentil loaf within the center, and now you may simply both wrap the pastry fully over the loaf or you may make designs as you want. I normally simply reduce the edges of the rolled out dough into ribbons, after which crisscross the ribbons over the lentil loaf. When you’re performed with designing no matter you want over your lentil loaf, use a toothpick to interrupt a number of holes. You need to use a few of the further dough that you just eliminated whereas shaping it right into a rectangle to make totally different designs, like leaves and so on and put it on prime of the Wellington. Brush the highest of the Wellington with a little bit little bit of oil, and repeat for the opposite lentil loaf.

  • Bake the Wellingtons at 350° F (177° C) for 20 minutes or longer, till the crust is beginning to flip golden. You do not need the dough to get overly golden brown else will probably be too crisp and can fall off the loaf when slicing.

  • As soon as the Wellingtons are performed baking, take away them from the oven, brush a little bit little bit of olive oil, sprinkle with some Italian herbs, or a sprinkle of thyme, after which slice, and serve it along with your favourite gravy. See notes under for storage and make forward.

Notes

Make-ahead instructions: You can also make the lentil loaf forward of time and refrigerate for upto 3 days.  I’d not make the crust and bake the Wellington forward of time, as a result of the crust will proceed to soak up moisture from the lentil loaf and can soften because it sits in a single day. As an alternative, make the dough forward of time and make the lentil loaf forward of time, and preserve them within the fridge for as much as 2 to three days. Then, when you’re prepared, roll out the dough, place your lentil loafs in it, after which bake simply earlier than you’re prepared in your get together.
This loaf is fairly moist, relying on how lengthy you bake it. For those who bake it a bit too lengthy, the crust would possibly get a bit extra crispy, so it positively advantages from being served with a gravy.
Nutfree: This recipe gluten-free and soy free. If you wish to make it with out nuts, you may convert it right into a lentil loaf with out the pastry, or if yow will discover a gluten-free, nut-free puff pastry then use that. Additionally omit the pecans from the loaf and use pumpkin seeds as a substitute.

Diet

Diet Info

Gluten-Free Vegan Wellington

Quantity Per Serving

Energy 411
Energy from Fats 162

% Day by day Worth*

Fats 18g28%

Saturated Fats 3g19%

Sodium 313mg14%

Potassium 602mg17%

Carbohydrates 47g16%

Fiber 20g83%

Sugar 3g3%

Protein 20g40%

Vitamin A 103IU2%

Vitamin C 3mg4%

Calcium 98mg10%

Iron 5mg28%

* % Day by day Values are based mostly on a 2000 calorie food regimen.

Components and Substitutions

  • pecans – For the loaf. You need to use pumpkin seeds for nut-free.
  • garlic and onion – For the loaf.
  • lentils – You need to use canned, drained lentils or selfmade brown lentils.
  • mushrooms – Offers the loaf a meaty texture.
  • dried herbs and spices – Italian seasoning, salt, sage, smoked paprika, black pepper, and onion powder give the loaf a tremendous taste! You’ll additionally use Italian herbs, garlic, powder, and salt to season the pastry dough.
  • sauces – Ketchup and balsamic vinegar add umami, acid, tang, and moisture to the loaf.
  • binders – Flax meal, corn starch (or different starch of alternative, and oats assist the loaf components kind a cohesive dough. Use gluten-free flour as a substitute of oats. Tapioca starch and flax meal blended with water act because the binders for the crust.
  • almond flour – For the crust. To make this nut-free, both omit the crust or use gluten-free, nut-free vegan puff pastry, if yow will discover it.
  • melted coconut oil – Offers the crust a tremendous texture and provides moisture.
  • maple syrup – Provides extra moisture and simply the lightest contact of sweetness.

Ideas

  • If you’re making the dough for the crust, it can appear too dry at first. Simply preserve mixing, and don’t add any further moisture till after you press and blend for a minute or two.
  • The crust dough shouldn’t be too mushy, or will probably be too exhausting to form. You desire a pastry dough-like texture. It is going to agency up some whenever you chill, as effectively.
  • It’s essential that you just cool the loaf earlier than wrapping! Don’t wrap whereas nonetheless scorching. Let the loaves come to room temperature.
  • Have enjoyable with adorning your Wellington! Use extra dough to chop cute shapes and stick them on, when you’ve got time.

Tips on how to Make Gluten-Free Wellington

First, make the lentil pecan loaf, since that should cool earlier than you wrap it within the dough.

Preheat the oven to 400° Fahrenheit (205° C).

In a meals processor, add the pecans, onion, and garlic, and pulse till the combination is a rough meal. Add the mushrooms and pulse to cut them up, then add half of the lentils and the entire spices and the sauces, and pulse to combine all the pieces. The combination will sort of turn out to be like coarse pate, which is all proper. 

pecans, onion, and garlic in the food processor before running it
pecans, onion, and garlic in the food processor after running it
adding mushrooms and lentils to the food processor
mushrooms and lentils in the food processor, after running
adding binders and seasonings to lentil mixture in the food processor, before running it
spoon scraping up the lentil mixture to show the texture

Switch the combination to a bowl, and blend within the flaxseed meal, 1 tablespoon of corn starch, and the oats and remaining lentils.

lentil mixture in a bowl
adding sauces to the lentil mixture
adding whole lentils to the blended lentil mixture

You can even add in 2 tablespoons of inexperienced peas and a tablespoon of finely chopped carrots, in case you like, for breaking apart the look of the loaf.

adding oats and veggies to the lentil mixture

If the combination continues to be very moist, then add in one other tablespoon of cornstarch or different starch and blend in. Don’t overmix! You need there to be some texture within the combination. There’ll be some texture from the entire lentils that we added and the veggies.

mixing the whole ingredients into the lentil mixture

Let this combination sit for five minutes for the flax meal, starch, and the oats to soak up a few of the moisture. 

Utilizing oiled fingers, form the combination into two mini loaves, that are not less than 3/4” to 1” tall in peak and place them on a parchment lined baking sheet. I simply plopped the combination onto a parchment lined baking sheet and formed it with my fingers. Then bake for 20 minutes or longer, till the highest is about and beginning to get a little bit golden.

shaping the lentil loaf on the baking sheet

Within the meantime, make your crust. 

In a bowl, add the almond flour, tapioca starch, the entire spices and salt, and blend very well. Press and blend to interrupt the almond flour lumps. 

almond flour, spices, and starch in a bowl
mixed dry ingredients in the bowl

Add within the flax egg, coconut oil, and the maple syrup and blend very well. It’ll really feel like there’s not sufficient moisture initially, however don’t add any further moisture simply but. Press and blend till you get a dough. If the dough is manner too crumbly after attempting to combine it for a few minute, then add in sprinkles of water or non-dairy milk to assist it come collectively. You don’t need the dough to be too mushy. You need it to be sort of like a pastry dough. If it’s too mushy, then it’ll simply be actually exhausting to roll out and to work the dough into totally different shapes to wrap over the lentil loaf.

adding wet ingredients to the bowl

Put the dough within the freezer for about 10 to fifteen minutes for it to stiffen a little bit bit.

gluten-free almond pastry dough after mixing

When your lentil loaf is finished baking, take it out of the oven and let it sit to chill to room temperature earlier than wrapping.

lentil pecan loaf after baking

Then, take your dough out of the freezer, divide it in half, put the primary half between two parchment sheets, and roll it out. The dough ought to be very easy to roll out. You may simply use your fingers to unfold it out, or you should use a rolling pin. Simply unfold it out into considerably of a rectangle. Even when it’s rolled out to another form, you may simply reduce the rectangle out and put the reduce items again to the opposite dough.

transferring half the dough to parchment paper
dough after rolling out

Upon getting your rectangle reduce out, preserve the width to be the size of your lentil loaf. Then, place the lentil loaf within the center, and now you may simply both wrap the pastry fully over the loaf or you may make designs as you want. I normally simply reduce the edges of the rolled out dough into ribbons, after which crisscross the ribbons over the lentil loaf.

slicing dough for wrapping the Wellington
lentil pecan loaf placed on the dough
starting to wrap the loaf in the dough
loaf almost done wrapping in the gluten-free dough

When you’re performed with designing no matter you want over your lentil loaf, use a toothpick to interrupt a number of holes. You need to use a few of the further dough that you just eliminated whereas shaping it right into a rectangle to make totally different designs, like leaves or strips or one thing like that, and put it on prime of the Wellington, as effectively.

gluten-free vegan beef Wellington wrapped and ready to bake

Brush the highest of the Wellington with a little bit little bit of oil, and repeat for the opposite lentil loaf. 

Bake the Wellingtons at 350° F (177° C) for 20 minutes or longer, till the dough is beginning to flip golden. You don’t need the dough to get overly golden brown, however you do need it nearly golden. If it’s overly golden brown, it’ll turn out to be a bit too crispy. For those who like your crust to be very crispy,  then you may bake it longer. the crust nonetheless would possibly fall off if it’s too crispy. 

As soon as the Wellingtons are performed baking, take away them from the oven, brush a little bit little bit of olive oil, sprinkle with some Italian herbs, or only a sprinkle of thyme, after which slice, and serve it along with your favourite gravy.

gluten-free vegan beef Wellington on the cutting board after baking
gluten-free vegan beef Wellington on a cutting board after baking and slicing

Incessantly Requested Questions

Is that this recipe allergy pleasant?

This recipe gluten-free and soy free. If you wish to make it with out nuts, use pumpkin seeds as a substitute of pecans and convert it right into a lentil loaf with out the pastry, or if yow will discover a gluten-free, nut-free puff pastry then use that.

Can I make this forward?

You may! Make the lentil loaf forward of time, however I’d not make the crust and bake your complete factor forward of time, as a result of the crust will proceed to soak up moisture from the lentil loaf and can soften because it sits in a single day. As an alternative, make the dough and the lentil loaf forward of time, and preserve them within the fridge for as much as 2 to three days. Then, when you’re prepared, roll out the dough, place your lentil loafs in it, after which bake simply earlier than you’re prepared in your get together.

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