Thursday, November 30, 2023
HomePlant Based FoodGluten Free A-Z : Curried Pink Lentil Soup

Gluten Free A-Z : Curried Pink Lentil Soup


This recipe is what I name my “dump” soup. I simply dump every thing into the Immediate Pot and after 11 minutes of cooking, I’ve a scrumptious, nutritious, protein wealthy soup. The flavour of the soup “as is” is already good, however once I add just a little curry powder, it takes the flavors up a giant notch! 

Free Soup Food photo and picture

IMPORTANT 

I add the curry powder after cooking as a result of my husband HATES the scent and the style of the curry powder. I would not dare add it to all the pot of soup whereas cooking as a result of the fragrant oils in these spices can be launched into all the apartment. Our clothes and furnishings, curtains and apartment would in all probability scent like curry.

Free Turmeric Curry photo and picture

What precisely is curry powder fabricated from? 

It’s a spice often utilized in Indian cooking that may be a mixture of spices akin to floor turmeric, floor coriander, floor cumin, black pepper, floor dry mustard, cardamom, fenugreek, and cinnamon. 

I’ve learn that the fragrant spices akin to those I discussed above  launch risky oils that permeate and linger within the air, furnishings, curtains for a very long time. 

I’d skip the curry altogether, but it surely does actually style good!

Free Bowl Spoon photo and picture

Wash Instantly

Personally, I discover that the “odor” is significantly decreased in the event you solely add the curry powder to every bowl (versus cooking with them) after which just be sure you wash the bowl instantly after dinner. By no means depart it in a single day to soak. 

Vinegar and Water

I additionally learn you could put out some bowls of vinegar and water (50/50) within the kitchen to assist take up a few of the sturdy fragrant oil smells given off by the spices.

 

Able to Make The Recipe? 

All that being stated, in the event you nonetheless wish to make curry, you’ll love this straightforward straightforward recipe.  

Creator of Weblog: Judee Algazi

Prep Time: 10 minutes

Cook dinner Time: 11 minutes ( Plus pre-heat time about 10 minutes) 

Serves: 10 bowls

Substances

1 cup of pink lentils, washed effectively and drained

1 jar of chunky salsa

2 cups of sliced carrots 

2 cups of sliced zucchini 

2 teaspoons of ginger paste (or contemporary ginger)

4 cups of vegetable broth

4 cups of water

1 teaspoon of salt-free seasoning (akin to Dealer Joe’s 21 Salute) 

4 tablespoons of lemon juice

1/8 teaspoon of curry powder per particular person bowl 

Instructions for Immediate Pot (you should use the range prime too)

Add pink lentils, salsa, carrots, zucchini, ginger paste, vegetable broth, water, and salt-free seasoning to the liner of the Immediate Pot. Stir effectively. Set stress cooker timer to 11 minutes. When carried out, enable to sit down for five extra minutes. Then launch steam manually in accordance the producer’s instructions. When all steam is launched, fastidiously take away the lid. Utilizing an immersion blender, mix the soup till clean. Add the lemon juice, style, and add extra seasoning if wanted. Ladle soup into every bowl for serving and add the curry powder to every bowl who needs it and stir effectively.

My Notes: 

1. I make this recipe within the Immediate Pot, however you possibly can simply make it on the range prime. Simply deliver to a boil, cut back warmth and simmer on medium till the pink lentils are comfortable (about 25 minutes?)

2. In case you are not a fan of curry, omit it!!  You’ll nonetheless benefit from the soup.

 

3. All of my recipes since 2021 are oil-free and naturally vegan. My recipes have all the time been gluten-free since 2011when I started the publishing the weblog.   

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